GBR Adam Groves
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
273rd of 1,206 Open Men (faster than 77%). Against the 37 who finished around 1:12:55: most time gained on the eight runs (1:24), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:30 | faster than 64% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:28 | 4:54 | faster than 75% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 4:46 | 5:12 | faster than 73% |
| Sled pull: | 3:53 | 4:16 | faster than 69% |
| Run 4: | 4:36 | 5:14 | faster than 82% |
| Burpee broad jump: | 4:28 | 5:08 | faster than 69% |
| Run 5: | 4:42 | 5:19 | faster than 82% |
| Row: | 4:15 | 4:35 | faster than 88% |
| Run 6: | 4:40 | 5:16 | faster than 81% |
| Farmers carry: | 1:39 | 1:58 | faster than 78% |
| Run 7: | 4:46 | 5:16 | faster than 75% |
| Sandbag lunges: | 4:59 | 4:56 | faster than 48% |
| Run 8: | 4:55 | 5:43 | faster than 83% |
| Wall balls: | 5:27 | 6:03 | faster than 66% |
| Roxzone: | 4:49 | 5:39 | faster than 74% |
| Runs (8 km) | 36:07 | 40:49 | faster than 79% |
| Stations (8) | 31:20 | ||
| Finish | 1:12:12 | 1:20:16 | 273rd of 1,206 · faster than 77% |
228th of 343 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:45 | faster than 35% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 4:13 | 4:11 | faster than 48% |
| Sled push: | 4:29 | 3:18 | faster than 8% |
| Run 3: | 4:25 | 4:31 | faster than 58% |
| Sled pull: | 7:05 | 5:52 | faster than 28% |
| Run 4: | 4:30 | 4:32 | faster than 54% |
| Burpee broad jump: | 5:48 | 4:53 | faster than 29% |
| Run 5: | 4:38 | 4:40 | faster than 52% |
| Row: | 4:28 | 4:29 | faster than 53% |
| Run 6: | 4:33 | 4:32 | faster than 48% |
| Farmers carry: | 2:29 | 2:06 | faster than 31% |
| Run 7: | 4:35 | 4:37 | faster than 52% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 23% |
| Run 8: | 5:06 | 5:03 | faster than 46% |
| Wall balls: | 7:57 | 6:42 | faster than 30% |
| Roxzone: | 6:43 | 6:40 | faster than 48% |
| Runs (8 km) | 36:55 | 36:54 | faster than 49% |
| Stations (8) | 42:33 | ||
| Finish | 1:26:06 | 1:21:03 | 228th of 343 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 60% |
| Push | 50% |
| Pull | 69% |
| BBJ | 69% |
| Row | 89% |
| Carry | 78% |
| Lunges | 49% |
| Wall balls | 66% |
| Roxzone | 74% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:12 running, 31:20 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:30 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 4:28 | 4:54 |
| Sled push | 2:26 | 2:26 |
| Run 3 | 4:46 | 5:12 |
| Sled pull | 3:53 | 4:16 |
| Run 4 | 4:36 | 5:14 |
| Burpee broad jump | 4:28 | 5:08 |
| Run 5 | 4:42 | 5:19 |
| Row | 4:15 | 4:35 |
| Run 6 | 4:40 | 5:16 |
| Farmers carry | 1:39 | 1:58 |
| Run 7 | 4:46 | 5:16 |
| Sandbag lunges | 4:59 | 4:56 |
| Run 8 | 4:55 | 5:43 |
| Wall balls | 5:27 | 6:03 |
| Roxzone | 4:49 | 5:39 |
| Finish | 1:12:12 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:12.
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