GBR Adam Grainger
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:43 at London Olympia 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adam Grainger, Lizzie Barkerwhole field → | Doubles Mixed · team 40-44 | 1:18:43 | 948th of 2,111126th of 302 aged 40-44 | 43:49 | 29:30 | 5:28 | View results | See splits Hide splitsSkiErg4:18faster than 42%Sled push1:49fastest 13%Sled pull3:23fastest 39%Burpee broad jump3:17fastest 36%Row4:54faster than 32%Farmers carry1:51fastest 45%Sandbag lunges4:28faster than 33%Wall balls5:30faster than 25%Runs (8 km)43:49fastest 46%Roxzone5:28fastest 38%Run 15:07fastest 43%Run 25:00fastest 46%Run 35:08fastest 43%Run 45:08fastest 43%Run 55:37faster than 40%Run 65:25faster than 46%Run 75:24faster than 47%Run 87:05fastest 45%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Adam Grainger, Lizzie Barkerwhole field → | Doubles Mixed · team 40-44 | 1:23:37 | 1481st of 2,353126th of 247 aged 40-44 | 42:37 | 31:29 | 9:36 | View results | See splits Hide splitsSkiErg4:27faster than 22%Sled push1:50fastest 41%Sled pull4:51faster than 15%Burpee broad jump3:14fastest 42%Row4:44faster than 44%Farmers carry2:05faster than 17%Sandbag lunges5:08faster than 16%Wall balls5:10faster than 18%Runs (8 km)42:37faster than 45%Roxzone9:36faster than 39%Run 13:27faster than 20%Run 25:22faster than 38%Run 35:34faster than 41%Run 45:34faster than 43%Run 55:34faster than 47%Run 65:40faster than 43%Run 75:27fastest 49%Run 86:02fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:49 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:23 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Melbourne 2025 · best of 2 | 3:35 |
| Row | 4:44 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:51 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | London Olympia 2026 · best of 2 | 4:03 |
| Wall balls | 5:10 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:37 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 5:28 | London Olympia 2026 · best of 2 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lizzie Barker2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Doubles Mixed finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
