GBR Adam Galley
2 HYROX races over 2 seasons. Best Open Men time: 1:14:44 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Galley at each race, oldest on the left; lower is faster.The best was 1:14:44 at Oslo (Sep 2025); Adam Galley was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:17:54 |
| Oslo | Sep 2025 | Open Men | 1:14:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
286th of 1,254 Open Men (faster than 77%). Against the 38 who finished around 1:15:36: most time gained on the eight runs (3:30), most lost on burpee broad jump (0:57). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:13 | faster than 92% |
| SkiErg: | 4:14 | 4:22 | faster than 69% |
| Run 2: | 4:04 | 5:07 | faster than 94% |
| Sled push: | 2:12 | 2:35 | faster than 80% |
| Run 3: | 4:20 | 5:26 | faster than 94% |
| Sled pull: | 4:28 | 4:29 | faster than 51% |
| Run 4: | 4:30 | 5:26 | faster than 89% |
| Burpee broad jump: | 5:35 | 5:14 | faster than 41% |
| Run 5: | 4:43 | 5:39 | faster than 86% |
| Row: | 5:21 | 4:45 | faster than 11% |
| Run 6: | 4:23 | 5:30 | faster than 93% |
| Farmers carry: | 1:30 | 1:56 | faster than 92% |
| Run 7: | 4:33 | 5:30 | faster than 88% |
| Sandbag lunges: | 5:03 | 5:01 | faster than 49% |
| Run 8: | 4:10 | 4:59 | faster than 83% |
| Wall balls: | 6:15 | 6:47 | faster than 61% |
| Roxzone: | 6:04 | 6:07 | faster than 51% |
| Runs (8 km) | 34:07 | 42:16 | faster than 92% |
| Stations (8) | 34:38 | ||
| Finish | 1:14:44 | 1:24:33 | 286th of 1,254 · faster than 77% |
480th of 1,206 Open Men (faster than 60%). Against the 38 who finished around 1:18:00: most time gained on the roxzone (0:44), most lost on wall balls (1:39). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:30 | faster than 85% |
| SkiErg: | 4:18 | 4:16 | faster than 47% |
| Run 2: | 6:36 | 4:54 | faster than 10% |
| Sled push: | 2:15 | 2:26 | faster than 66% |
| Run 3: | 4:41 | 5:12 | faster than 77% |
| Sled pull: | 4:00 | 4:16 | faster than 64% |
| Run 4: | 5:00 | 5:14 | faster than 61% |
| Burpee broad jump: | 5:01 | 5:08 | faster than 53% |
| Run 5: | 5:04 | 5:19 | faster than 64% |
| Row: | 4:47 | 4:35 | faster than 31% |
| Run 6: | 4:55 | 5:16 | faster than 69% |
| Farmers carry: | 1:33 | 1:58 | faster than 87% |
| Run 7: | 4:35 | 5:16 | faster than 84% |
| Sandbag lunges: | 5:06 | 4:56 | faster than 44% |
| Run 8: | 5:09 | 5:43 | faster than 74% |
| Wall balls: | 7:24 | 6:03 | faster than 27% |
| Roxzone: | 4:38 | 5:39 | faster than 79% |
| Runs (8 km) | 38:58 | 40:49 | faster than 62% |
| Stations (8) | 34:24 | ||
| Finish | 1:17:54 | 1:20:16 | 480th of 1,206 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:12 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:47 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 6:15 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:07 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 4:38 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 70% |
| Push | 80% |
| Pull | 51% |
| BBJ | 41% |
| Row | 12% |
| Carry | 93% |
| Lunges | 49% |
| Wall balls | 61% |
| Roxzone | 51% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:09 faster); weakest: Row (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 34:11 running, 34:38 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 4:13 |
| SkiErg | 4:14 | 4:22 |
| Run 2 | 4:04 | 5:07 |
| Sled push | 2:12 | 2:35 |
| Run 3 | 4:20 | 5:26 |
| Sled pull | 4:28 | 4:29 |
| Run 4 | 4:30 | 5:26 |
| Burpee broad jump | 5:35 | 5:14 |
| Run 5 | 4:43 | 5:39 |
| Row | 5:21 | 4:45 |
| Run 6 | 4:23 | 5:30 |
| Farmers carry | 1:30 | 1:56 |
| Run 7 | 4:33 | 5:30 |
| Sandbag lunges | 5:03 | 5:01 |
| Run 8 | 4:10 | 4:59 |
| Wall balls | 6:15 | 6:47 |
| Roxzone | 6:04 | 6:07 |
| Finish | 1:14:44 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Open Men finisher at Oslo 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:14:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
