SWE Adam Fransson
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:29 (Stockholm 2024) · Pro Doubles Men 0:56:45 (Oslo 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Adam Fransson, Ola Thorängenwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:45 | top 10% 24/261 | 31:06 | 22:58 | 2:46 | splitsSkiErg3:31Sled push2:07Sled pull2:49Burpee broad jump2:19Row3:59Farmers carry1:25Sandbag lunges2:54Wall balls3:54Run 13:50Run 23:30Run 33:44Run 43:46Run 53:42Run 63:59Run 74:04Run 84:34Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 35-39 | 1:19:29 | top 38% 410/1,098 | 38:39 | 33:02 | 7:52 | splitsSkiErg3:59Sled push1:54Sled pull5:23Burpee broad jump5:16Row4:25Farmers carry2:05Sandbag lunges4:00Wall balls6:00Run 14:14Run 24:23Run 34:40Run 44:42Run 55:19Run 64:47Run 74:46Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:47 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
