GBR Adam Fowler
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Lucy Ettridge, Adam Fowlerwhole field → | Doubles Mixed · team 45-49 | 1:42:38 | 1923rd of 2,163172nd of 198 aged 45-49 | 55:52 | 34:49‡ | 12:03 | View results | See splits Hide splitsSkiErg5:14faster than 1%Sled push2:44faster than 9%Sled pull5:16faster than 3%Burpee broad jump5:33faster than 7%Row5:53faster than 3%Farmers carry1:58faster than 35%Sandbag lunges0:03‡Wall balls8:08faster than 4%Runs (8 km)55:52faster than 17%Roxzone12:03Run 17:09faster than 8%Run 26:35faster than 15%Run 36:59faster than 15%Run 46:55faster than 17%Run 56:52faster than 22%Run 66:43faster than 23%Run 76:58faster than 19%Run 87:45faster than 23%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Scott Castell, Adam Fowlerwhole field → | Doubles Men · team 40-44 | 1:00:17 | 251st of 2,46629th of 346 aged 40-44 | 33:02 | 22:30 | 4:50 | View results | See splits Hide splitsSkiErg3:52fastest 28%Sled push1:33fastest 14%Sled pull3:03fastest 38%Burpee broad jump2:01fastest 2%Row4:07fastest 14%Farmers carry1:31fastest 34%Sandbag lunges2:33fastest 6%Wall balls3:50fastest 16%Runs (8 km)33:02fastest 13%Roxzone4:50fastest 17%Run 14:51fastest 26%Run 23:57fastest 17%Run 34:03fastest 13%Run 44:01fastest 11%Run 54:08fastest 13%Run 64:05fastest 13%Run 74:06fastest 13%Run 83:54fastest 7%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Scott Castell, Adam Fowlerwhole field → | Doubles Men · team 40-49 | 1:00:25 | 81st of 1,3177th of 286 aged 40-49 | 33:11 | 22:06 | 5:11 | View results | See splits Hide splitsSkiErg3:46fastest 25%Sled push1:43fastest 47%Sled pull2:40fastest 25%Burpee broad jump2:01fastest 3%Row4:00fastest 9%Farmers carry1:33fastest 43%Sandbag lunges2:08fastest 1%Wall balls4:15faster than 43%Runs (8 km)33:11fastest 7%Roxzone5:11fastest 10%Run 14:40fastest 16%Run 23:52fastest 8%Run 34:04fastest 8%Run 44:01fastest 5%Run 54:09fastest 7%Run 64:06fastest 6%Run 74:08fastest 6%Run 84:15fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:33 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:40 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:01 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:00 | Birmingham 2024 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:08 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:50 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:02 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 4:50 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Castell2 races
- Lucy Ettridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
