GBR Adam Fowkes
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:49 (Berlin 2026) · Pro Men 1:15:43 (Cardiff 2026) · Doubles Mixed 1:07:58 (Vienna 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 40-44 | 1:10:49 | top 12% 482/4,143 | 27:40* | 32:33* | 10:40 | splitsSkiErg4:02Sled push2:35Sled pull4:05Burpee broad jump4:43Row4:21Farmers carry1:47Sandbag lunges4:38Wall balls6:22Run 12:40Run 22:58Run 33:19Run 43:18Run 53:24Run 63:29Run 73:28Run 85:07Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 40-44 | 1:15:43 | top 42% 222/533 | 33:31 | 39:23 | 2:49 | splitsSkiErg4:08Sled push4:02Sled pull4:56Burpee broad jump4:17Row4:20Farmers carry2:47Sandbag lunges4:49Wall balls10:04Run 14:02Run 23:49Run 34:04Run 44:11Run 54:11Run 64:21Run 73:59Run 84:57Full report for this race → |
| Vienna 2026 5 Feb 2026team: Clare Lynam, Adam Fowkeswhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:58 | top 10% 94/961 | 37:04 | 26:42 | 4:16 | splitsSkiErg3:56Sled push2:15Sled pull3:20Burpee broad jump3:17Row4:41Farmers carry1:19Sandbag lunges3:24Wall balls4:30Run 14:39Run 24:17Run 34:30Run 44:34Run 54:39Run 64:37Run 74:55Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
