GBR Adam Elwell
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:17 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tom Aherne, Adam Elwellwhole field → | Doubles Men · team 40-44 | 1:12:17 | 1125th of 2,268146th of 321 aged 40-44 | 41:57 | 26:10 | 4:10† | View results | See splits Hide splitsSkiErg4:11faster than 35%Sled push1:44fastest 36%Sled pull2:57fastest 50%Burpee broad jump3:33faster than 41%Row4:44faster than 27%Farmers carry2:03fastest 44%Sandbag lunges2:56fastest 20%Wall balls4:02fastest 36%Runs (8 km)41:57faster than 49%Roxzone4:10Run 15:29faster than 37%Run 25:04faster than 36%Run 35:07faster than 49%Run 44:48fastest 34%Run 55:20faster than 46%Run 65:34faster than 44%Run 74:56faster than 47%Run 85:44fastest 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Elwell, Tom Ahernewhole field → | Doubles Men · team 40-44 | 1:18:03 | 2857th of 3,927334th of 533 aged 40-44 | 37:38* | 27:18* | 13:11 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push1:39fastest 33%Sled pull3:26faster than 39%Burpee broad jump3:46faster than 25%Row4:46faster than 27%Farmers carry1:36faster than 46%Sandbag lunges3:21fastest 40%Wall balls4:12fastest 30%Runs (8 km)37:38faster than 22%Roxzone13:11faster than 18%Run 13:46faster than 22%Run 24:30faster than 14%Run 34:27faster than 26%Run 44:43faster than 18%Run 54:31faster than 31%Run 64:42faster than 21%Run 74:39faster than 24%Run 86:23faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:39 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:57 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:33 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:44 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:56 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 4:02 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:38 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 13:11 | London ExCeL 2025 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Aherne2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
