SWE Adam Egerblom
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:16:05 (Copenhagen 2026) · Pro Doubles Men 1:06:41 (Riga 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Daniel Bates, Adam Egerblomwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:06:41 | 57th of 112 | 35:53 | 26:44 | 4:09 | splitsSkiErg3:56Sled push2:20Sled pull3:22Burpee broad jump2:59Row4:09Farmers carry1:33Sandbag lunges3:57Wall balls4:28Run 15:07Run 24:22Run 34:22Run 44:26Run 54:24Run 64:32Run 74:30Run 84:14Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 50-54 | 1:16:05 | top 50% 181/365 | 34:14 | 36:31 | 5:26 | splitsSkiErg4:23Sled push3:19Sled pull4:31Burpee broad jump5:04Row4:24Farmers carry2:07Sandbag lunges5:56Wall balls6:47Run 16:14Run 23:46Run 33:57Run 43:51Run 54:03Run 63:58Run 74:04Run 84:24Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Andreas Tjärnberg, Adam Egerblomwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:07:15 | top 49% 138/287 | 35:46 | 25:58 | 5:36 | splitsSkiErg3:46Sled push1:37Sled pull3:27Burpee broad jump2:53Row4:03Farmers carry1:30Sandbag lunges3:52Wall balls4:50Run 14:12Run 24:10Run 34:11Run 44:32Run 54:36Run 64:30Run 74:37Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 365 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:21 against the typical Pro Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
