GBR Adam Dunlop
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:39 (Dublin 2025) · Doubles Mixed 1:22:01 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Laura Jane Kernohan, Adam Dunlopwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:27 | 1290th of 2,057 | 48:23 | 24:59 7 of 8 | 10:10 | splitsSkiErg4:38Sled push2:12Sled pull3:57Burpee broad jump2:44Row4:49Farmers carry1:35Sandbag lunges—Wall balls5:00Run 15:30Run 25:28Run 36:14Run 46:15Run 56:19Run 66:06Run 76:13Run 86:21Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:34:39 | 1828th of 2,325 | 46:11 | 43:56 | 4:37 | splitsSkiErg4:51Sled push3:37Sled pull5:36Burpee broad jump6:19Row5:05Farmers carry2:15Sandbag lunges7:21Wall balls8:52Run 13:16Run 25:49Run 36:39Run 46:33Run 56:24Run 66:16Run 76:30Run 84:47Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Adam Dunlop, Laura Jane Kernohanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:01 | 948th of 1,712 | 50:44 | 26:31 | 4:51 | splitsSkiErg4:04Sled push1:57Sled pull3:47Burpee broad jump2:35Row4:32Farmers carry1:30Sandbag lunges3:56Wall balls4:10Run 14:31Run 26:17Run 37:00Run 46:50Run 56:54Run 66:58Run 77:04Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:18 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
