GBR Adam Dunlop
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Dunlop at each race, oldest on the left; lower is faster.The best was 1:22:01 at Glasgow (Mar 2025); Adam Dunlop was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:22:01 |
| Barcelona | May 2026 | Doubles Mixed | 1:23:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,290th of 2,057 Doubles Mixed (faster than 37%). Against the 62 who finished around 1:24:13: most time gained on burpee broad jump (1:04), most lost on the roxzone (3:16). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:14 | faster than 35% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 5:28 | 5:15 | faster than 39% |
| Sled push: | 2:12 | 2:25 | faster than 70% |
| Run 3: | 6:14 | 5:33 | faster than 21% |
| Sled pull: | 3:57 | 3:55 | faster than 48% |
| Run 4: | 6:15 | 5:33 | faster than 20% |
| Burpee broad jump: | 2:44 | 3:26 | faster than 84% |
| Run 5: | 6:19 | 5:36 | faster than 21% |
| Row: | 4:49 | 4:45 | faster than 43% |
| Run 6: | 6:06 | 5:35 | faster than 26% |
| Farmers carry: | 1:35 | 1:48 | faster than 81% |
| Run 7: | 6:13 | 5:34 | faster than 23% |
| Sandbag lunges: | 0:04 ‡ | 3:47 | |
| Run 8: | 6:21 | 5:40 | faster than 23% |
| Wall balls: | 5:00 | 4:23 | faster than 27% |
| Roxzone: | 10:10 | 6:24 | faster than 4% |
| Runs (8 km) | 48:23 | 44:03 | faster than 24% |
| Stations (8) | 24:59 | ||
| Finish | 1:23:27 | 1:19:59 | 1290th of 2,057 · faster than 37% |
1,828th of 2,325 Open Men (faster than 21%). Against the 70 who finished around 1:35:32: most time gained on the roxzone (1:05), most lost on sandbag lunges (0:51). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 37% |
| SkiErg: | 4:51 | 4:28 | faster than 13% |
| Run 2: | 5:49 | 5:08 | faster than 20% |
| Sled push: | 3:37 | 2:35 | faster than 7% |
| Run 3: | 6:39 | 5:29 | faster than 12% |
| Sled pull: | 5:36 | 4:34 | faster than 19% |
| Run 4: | 6:33 | 5:31 | faster than 16% |
| Burpee broad jump: | 6:19 | 5:25 | faster than 31% |
| Run 5: | 6:24 | 5:42 | faster than 25% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 6:16 | 5:34 | faster than 23% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 6:30 | 5:35 | faster than 19% |
| Sandbag lunges: | 7:21 | 5:03 | faster than 10% |
| Run 8: | 4:47 | 4:03 | faster than 24% |
| Wall balls: | 8:52 | 7:19 | faster than 28% |
| Roxzone: | 4:37 | 4:37 | faster than 50% |
| Runs (8 km) | 46:11 | 40:21 | faster than 20% |
| Stations (8) | 43:56 | ||
| Finish | 1:34:39 | 1:22:02 | 1828th of 2,325 · faster than 21% |
949th of 1,712 Doubles Mixed (faster than 44%). Against the 52 who finished around 1:21:55: most time gained on burpee broad jump (0:57), most lost on the eight runs (3:44). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:16 | faster than 35% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 6:17 | 5:51 | faster than 32% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 7:00 | 6:07 | faster than 20% |
| Sled pull: | 3:47 | 3:36 | faster than 39% |
| Run 4: | 6:50 | 6:08 | faster than 25% |
| Burpee broad jump: | 2:35 | 3:33 | faster than 89% |
| Run 5: | 6:54 | 6:19 | faster than 29% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 6:58 | 6:13 | faster than 24% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 7:04 | 6:16 | faster than 24% |
| Sandbag lunges: | 3:56 | 3:59 | faster than 52% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 4:10 | 4:28 | faster than 70% |
| Roxzone: | 4:51 | 5:04 | faster than 58% |
| Runs (8 km) | 50:44 | 46:33 | faster than 29% |
| Stations (8) | 26:31 | ||
| Finish | 1:22:01 | 1:20:29 | 949th of 1,712 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Jane Kernohan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 14% |
| Push | 7% |
| Pull | 19% |
| BBJ | 32% |
| Row | 26% |
| Carry | 37% |
| Lunges | 10% |
| Wall balls | 28% |
| Roxzone | 50% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Roxzone (level); weakest: Runs (8 km) (5:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 46:14 running, 43:56 at the stations and 4:37 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:06 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 5:49 | 5:08 |
| Sled push | 3:37 | 2:35 |
| Run 3 | 6:39 | 5:29 |
| Sled pull | 5:36 | 4:34 |
| Run 4 | 6:33 | 5:31 |
| Burpee broad jump | 6:19 | 5:25 |
| Run 5 | 6:24 | 5:42 |
| Row | 5:05 | 4:48 |
| Run 6 | 6:16 | 5:34 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 6:30 | 5:35 |
| Sandbag lunges | 7:21 | 5:03 |
| Run 8 | 4:47 | 4:03 |
| Wall balls | 8:52 | 7:19 |
| Roxzone | 4:37 | 4:37 |
| Finish | 1:34:39 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:18 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
