GBR Adam Duncan-Rusk
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:14:58 (Glasgow 2026) · Doubles Men 1:15:33 (Birmingham 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Caitlin King, Adam Duncan-Ruskwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:58 | top 27% 571/2,159 | 42:07 | 28:16 | 4:41 | splitsSkiErg4:26Sled push2:04Sled pull3:30Burpee broad jump3:44Row4:55Farmers carry1:43Sandbag lunges3:47Wall balls4:07Run 15:17Run 25:00Run 35:12Run 45:14Run 55:15Run 65:10Run 75:14Run 85:49Full report for this race → |
| Manchester 2026 21 Jan 2026team: Adam Duncan-Rusk, Caitlin Kingwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:50 | top 45% 635/1,418 | 45:05 | 26:04 | 7:45 | splitsSkiErg4:16Sled push1:55Sled pull3:28Burpee broad jump2:04Row4:31Farmers carry1:31Sandbag lunges4:03Wall balls4:16Run 14:18Run 25:59Run 36:05Run 45:52Run 55:53Run 66:01Run 76:02Run 84:57Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adam Duncan-Rusk, Gareth Fenneywhat the whole field did → | Doubles Men · team 35-39 | 1:15:33 | 1567th of 2,466 | 42:00 | 27:17 | 6:19 | splitsSkiErg4:17Sled push2:04Sled pull3:28Burpee broad jump3:43Row4:26Farmers carry1:19Sandbag lunges3:52Wall balls4:08Run 15:42Run 24:52Run 35:03Run 45:18Run 55:29Run 65:15Run 75:15Run 85:11Full report for this race → |
| Rome 2025 26 Sept 2025team: Caitlin King, Adam Duncan-Ruskwhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:08 | 730th of 1,083 | 44:53 | 32:03 | 6:17 | splitsSkiErg4:26Sled push2:08Sled pull5:00Burpee broad jump4:49Row5:06Farmers carry1:29Sandbag lunges4:22Wall balls4:43Run 16:33Run 24:45Run 35:20Run 45:36Run 55:35Run 65:31Run 75:23Run 86:13Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Adam Duncan-Rusk, Caitlin Kingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:08 | 1091st of 1,712 | 48:41 | 30:39 | 5:52 | splitsSkiErg4:20Sled push1:55Sled pull4:30Burpee broad jump4:34Row4:40Farmers carry1:49Sandbag lunges4:29Wall balls4:22Run 14:10Run 25:57Run 36:19Run 46:03Run 56:40Run 66:14Run 76:15Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,159 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
