POL Adam Duda
2 races · 2 race weekends · 2 seasons · 1 partner
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:19:32 at Warsaw 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Sebastian Gajlewicz, Adam Dudawhat the whole field did → | Doubles Men · team 16-24 | 1:22:15 | 1466th of 2,001223rd of 313 aged 16-24 | 45:26 | 28:38 | 8:16 | View results | splitsSkiErg4:23faster than 13%Sled push2:01fastest 43%Sled pull3:42faster than 37%Burpee broad jump3:22fastest 48%Row4:44faster than 43%Farmers carry1:50faster than 30%Sandbag lunges4:02faster than 35%Wall balls4:34faster than 45%Runs (8 km)45:26faster than 22%Roxzone8:16faster than 13%Run 16:50faster than 19%Run 25:06faster than 18%Run 35:30faster than 20%Run 45:23faster than 24%Run 55:35faster than 24%Run 65:24faster than 25%Run 75:27faster than 26%Run 86:15faster than 26%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Sebastian Gajlewicz, Adam Dudawhat the whole field did → | Doubles Men · team 45-49 | 1:19:32 | 655th of 99235th of 66 aged 45-49 | 47:15 | 26:24 | 5:59 | View results | splitsSkiErg4:13faster than 15%Sled push1:42fastest 36%Sled pull3:16faster than 28%Burpee broad jump3:17faster than 48%Row4:32faster than 48%Farmers carry1:38faster than 38%Sandbag lunges3:38faster than 42%Wall balls4:08fastest 45%Runs (8 km)47:15faster than 30%Roxzone5:59faster than 33%Run 14:38faster than 23%Run 25:59faster than 26%Run 36:22faster than 24%Run 46:13faster than 30%Run 56:26faster than 27%Run 66:18faster than 26%Run 76:18faster than 28%Run 85:03faster than 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Warsaw 2026 · best of 2 | 4:04 |
| Sled push | 1:42 | Warsaw 2026 · best of 2 | 1:50 |
| Sled pull | 3:16 | Warsaw 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Warsaw 2026 · best of 2 | 3:13 |
| Row | 4:32 | Warsaw 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Warsaw 2026 · best of 2 | 3:35 |
| Wall balls | 4:08 | Warsaw 2026 · best of 2 | 4:23 |
| Runs (8 km) | 45:26 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 5:59 | Warsaw 2026 · best of 2 | 6:48 |
Each station's best across Adam's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sebastian Gajlewicz2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:42 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:32.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
