POL Adam Doliński
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Doliński at each race, oldest on the left; lower is faster.The best was 1:13:53 at Poznań (Dec 2025); Adam Doliński was 11:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Relay Men | 1:13:53 |
| Warsaw | Apr 2026 | Relay Men | 1:24:34 |
| Gdańsk | Oct 2026 | Relay Men | 1:25:21 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Doliński at each race, oldest on the left; lower is faster.The best was 1:14:46 at Gdańsk (Oct 2026); Adam Doliński was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Doubles Men | 1:17:26 |
| Gdańsk | Oct 2026 | Doubles Men | 1:14:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 3 races
932nd of 1,349 Open Men (faster than 30%). Against the 40 who finished around 1:37:18: most time gained on wall balls (2:13), most lost on the eight runs (2:38). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:00 | faster than 8% |
| SkiErg: | 5:01 | 4:34 | faster than 12% |
| Run 2: | 5:49 | 4:55 | faster than 16% |
| Sled push: | 3:06 | 3:23 | faster than 67% |
| Run 3: | 6:06 | 5:19 | faster than 22% |
| Sled pull: | 4:04 | 4:33 | faster than 68% |
| Run 4: | 6:02 | 5:17 | faster than 21% |
| Burpee broad jump: | 6:58 | 5:38 | faster than 25% |
| Run 5: | 6:29 | 5:27 | faster than 17% |
| Row: | 4:54 | 4:50 | faster than 45% |
| Run 6: | 6:14 | 5:17 | faster than 17% |
| Farmers carry: | 3:50 | 2:04 | faster than 1% |
| Run 7: | 6:13 | 5:17 | faster than 17% |
| Sandbag lunges: | 6:46 | 5:11 | faster than 19% |
| Run 8: | 6:53 | 6:14 | faster than 30% |
| Wall balls: | 5:46 | 7:12 | faster than 73% |
| Roxzone: | 7:31 | 7:23 | faster than 47% |
| Runs (8 km) | 48:44 | 42:05 | faster than 19% |
| Stations (8) | 40:25 | ||
| Finish | 1:36:35 | 1:28:04 | 932nd of 1,349 · faster than 30% |
258th of 508 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:05 | faster than 52% |
| SkiErg: | 4:15 | 4:03 | faster than 23% |
| Run 2: | 4:52 | 5:00 | faster than 55% |
| Sled push: | 2:34 | 2:00 | faster than 6% |
| Run 3: | 5:14 | 5:18 | faster than 53% |
| Sled pull: | 2:57 | 2:59 | faster than 51% |
| Run 4: | 5:14 | 5:20 | faster than 53% |
| Burpee broad jump: | 3:44 | 3:12 | faster than 29% |
| Run 5: | 5:32 | 5:27 | faster than 46% |
| Row: | 4:12 | 4:27 | faster than 81% |
| Run 6: | 5:09 | 5:15 | faster than 53% |
| Farmers carry: | 1:39 | 1:38 | faster than 46% |
| Run 7: | 5:00 | 5:17 | faster than 59% |
| Sandbag lunges: | 4:56 | 3:31 | faster than 5% |
| Run 8: | 5:49 | 5:57 | faster than 53% |
| Wall balls: | 3:44 | 4:11 | faster than 85% |
| Roxzone: | 6:02 | 6:26 | faster than 60% |
| Runs (8 km) | 40:48 | 41:49 | faster than 55% |
| Stations (8) | 28:01 | ||
| Finish | 1:14:46 | 1:14:41 | 258th of 508 · faster than 49% |
22nd of 22 Relay Men.
| Part | Time | Typical here | vs 22 Relay Men here |
|---|---|---|---|
| Run 1: | 4:07 | ||
| SkiErg: | 5:01 | faster than 4% | |
| Run 2: | 5:14 | ||
| Sled push: | 4:25 | faster than 0% | |
| Run 3: | 4:46 | ||
| Sled pull: | 4:20 | faster than 9% | |
| Run 4: | 5:01 | ||
| Burpee broad jump: | 5:35 | faster than 19% | |
| Run 5: | 4:05 | ||
| Row: | 4:34 | faster than 23% | |
| Run 6: | 4:35 | ||
| Farmers carry: | 1:51 | faster than 23% | |
| Run 7: | 4:15 | ||
| Sandbag lunges: | 4:11 | faster than 36% | |
| Run 8: | 7:02 | ||
| Wall balls: | 9:43 | faster than 0% | |
| Roxzone: | 6:45 | faster than 14% | |
| Runs (8 km) | 39:01 | faster than 9% | |
| Stations (8) | 39:40 | ||
| Finish | 1:25:21 | 1:04:32 | 22nd of 22 |
583rd of 992 Doubles Men (faster than 41%). Against the 32 who finished around 1:17:42: most time gained on wall balls (0:23), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:05 | faster than 29% |
| SkiErg: | 4:14 | 3:56 | faster than 14% |
| Run 2: | 5:52 | 5:23 | faster than 30% |
| Sled push: | 1:46 | 1:47 | faster than 54% |
| Run 3: | 5:59 | 5:44 | faster than 38% |
| Sled pull: | 3:29 | 2:54 | faster than 15% |
| Run 4: | 5:54 | 5:44 | faster than 43% |
| Burpee broad jump: | 3:45 | 3:15 | faster than 29% |
| Run 5: | 6:00 | 5:50 | faster than 42% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 5:53 | 5:41 | faster than 41% |
| Farmers carry: | 1:36 | 1:33 | faster than 45% |
| Run 7: | 6:01 | 5:46 | faster than 38% |
| Sandbag lunges: | 4:22 | 3:30 | faster than 15% |
| Run 8: | 4:54 | 4:44 | faster than 43% |
| Wall balls: | 3:54 | 4:12 | faster than 71% |
| Roxzone: | 4:57 | 5:17 | faster than 61% |
| Runs (8 km) | 44:59 | 43:09 | faster than 40% |
| Stations (8) | 27:36 | ||
| Finish | 1:17:26 | 1:14:26 | 583rd of 992 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
9 team partners
- Marcin Felkiewicz3 races
- Adrian Hell1 race
- Adrian Szymański1 race
- Artur Biernacki1 race
- Grzegorz Pacholczak1 race
- Łukasz Bilski1 race
- Mateusz Arendt1 race
- Mikołaj Borecki1 race
- Robert Mendrygał1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 12% |
| Push | 67% |
| Pull | 69% |
| BBJ | 25% |
| Row | 46% |
| Carry | 1% |
| Lunges | 20% |
| Wall balls | 74% |
| Roxzone | 47% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:26 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 48:47 running, 40:26 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:58) and the shortest the sled push (3:06).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:00 |
| SkiErg | 5:01 | 4:34 |
| Run 2 | 5:49 | 4:55 |
| Sled push | 3:06 | 3:23 |
| Run 3 | 6:06 | 5:19 |
| Sled pull | 4:04 | 4:33 |
| Run 4 | 6:02 | 5:17 |
| Burpee broad jump | 6:58 | 5:38 |
| Run 5 | 6:29 | 5:27 |
| Row | 4:54 | 4:50 |
| Run 6 | 6:14 | 5:17 |
| Farmers carry | 3:50 | 2:04 |
| Run 7 | 6:13 | 5:17 |
| Sandbag lunges | 6:46 | 5:11 |
| Run 8 | 6:53 | 6:14 |
| Wall balls | 5:46 | 7:12 |
| Roxzone | 7:31 | 7:23 |
| Finish | 1:36:35 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:46 against the typical Open Men finisher at Gdańsk 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:36:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
