GBR Adam Dawson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Dawson at each race, oldest on the left; lower is faster.The best was 1:26:04 at Rotterdam (Feb 2025); Adam Dawson was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:26:04 |
| Madrid | Nov 2025 | Open Men | 1:28:43 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:26:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Dawson at each race, oldest on the left; lower is faster.The best was 1:06:27 at Copenhagen (Mar 2025); Adam Dawson was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:06:27 |
| Glasgow | Mar 2026 | Doubles Men | 1:09:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
771st of 961 Open Men (faster than 19%). Against the 30 who finished around 1:26:00: most time gained on wall balls (1:36), most lost on the roxzone (2:15). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:06 | faster than 16% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:51 | 4:00 | faster than 14% |
| Sled push: | 2:59 | 2:29 | faster than 17% |
| Run 3: | 5:11 | 4:14 | faster than 13% |
| Sled pull: | 4:30 | 3:45 | faster than 23% |
| Run 4: | 5:10 | 4:14 | faster than 14% |
| Burpee broad jump: | 4:40 | 4:18 | faster than 40% |
| Run 5: | 5:23 | 4:23 | faster than 14% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 5:11 | 4:17 | faster than 16% |
| Farmers carry: | 2:56 | 1:55 | faster than 8% |
| Run 7: | 5:13 | 4:20 | faster than 16% |
| Sandbag lunges: | 5:23 | 4:14 | faster than 17% |
| Run 8: | 7:12 | 5:58 | faster than 20% |
| Wall balls: | 5:35 | 5:47 | faster than 53% |
| Roxzone: | 8:24 | 4:48 | faster than 6% |
| Runs (8 km) | 42:51 | 35:41 | faster than 16% |
| Stations (8) | 34:57 | ||
| Finish | 1:26:06 | 1:12:34 | 771st of 961 · faster than 19% |
586th of 1,528 Doubles Men (faster than 61%). Against the 43 who finished around 1:09:52: most time gained on sandbag lunges (0:38), most lost on the eight runs (0:47). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 53% |
| SkiErg: | 3:51 | 4:01 | faster than 78% |
| Run 2: | 5:00 | 4:49 | faster than 40% |
| Sled push: | 1:42 | 1:50 | faster than 69% |
| Run 3: | 5:04 | 5:09 | faster than 53% |
| Sled pull: | 2:54 | 2:57 | faster than 55% |
| Run 4: | 5:02 | 5:09 | faster than 56% |
| Burpee broad jump: | 3:26 | 3:07 | faster than 33% |
| Run 5: | 5:09 | 5:19 | faster than 56% |
| Row: | 4:20 | 4:34 | faster than 78% |
| Run 6: | 5:06 | 5:15 | faster than 56% |
| Farmers carry: | 1:41 | 1:41 | faster than 51% |
| Run 7: | 5:07 | 5:15 | faster than 56% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 91% |
| Run 8: | 5:37 | 5:54 | faster than 59% |
| Wall balls: | 4:20 | 4:33 | faster than 63% |
| Roxzone: | 4:04 | 4:24 | faster than 60% |
| Runs (8 km) | 40:57 | 42:03 | faster than 55% |
| Stations (8) | 24:59 | ||
| Finish | 1:09:54 | 1:13:38 | 586th of 1,528 · faster than 61% |
1,662nd of 2,673 Open Men (faster than 37%). Against the 80 who finished around 1:27:54: most time gained on wall balls (1:26), most lost on the eight runs (4:02). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:27 | faster than 27% |
| SkiErg: | 4:42 | 4:44 | faster than 55% |
| Run 2: | 5:30 | 4:39 | faster than 14% |
| Sled push: | 3:31 | 2:57 | faster than 20% |
| Run 3: | 5:34 | 4:55 | faster than 20% |
| Sled pull: | 4:23 | 4:40 | faster than 62% |
| Run 4: | 5:33 | 4:55 | faster than 22% |
| Burpee broad jump: | 5:25 | 5:22 | faster than 49% |
| Run 5: | 5:41 | 5:06 | faster than 25% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:37 | 4:59 | faster than 23% |
| Farmers carry: | 2:41 | 2:19 | faster than 30% |
| Run 7: | 5:42 | 4:57 | faster than 19% |
| Sandbag lunges: | 4:49 | 5:01 | faster than 56% |
| Run 8: | 6:45 | 6:00 | faster than 26% |
| Wall balls: | 5:43 | 6:40 | faster than 71% |
| Roxzone: | 7:37 | 6:48 | faster than 35% |
| Runs (8 km) | 45:12 | 40:17 | faster than 22% |
| Stations (8) | 35:58 | ||
| Finish | 1:28:43 | 1:24:34 | 1662nd of 2,673 · faster than 37% |
225th of 736 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:14 | faster than 50% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:28 | 4:35 | faster than 57% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 4:44 | 4:52 | faster than 56% |
| Sled pull: | 2:55 | 2:46 | faster than 40% |
| Run 4: | 4:42 | 4:54 | faster than 60% |
| Burpee broad jump: | 2:44 | 2:59 | faster than 66% |
| Run 5: | 4:45 | 4:59 | faster than 62% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:42 | 4:56 | faster than 61% |
| Farmers carry: | 1:23 | 1:32 | faster than 78% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 2:37 | 3:13 | faster than 87% |
| Run 8: | 4:54 | 5:12 | faster than 64% |
| Wall balls: | 3:15 | 4:02 | faster than 98% |
| Roxzone: | 5:15 | 6:06 | faster than 76% |
| Runs (8 km) | 38:12 | 40:01 | faster than 60% |
| Stations (8) | 23:04 | ||
| Finish | 1:06:27 | 1:10:54 | 225th of 736 · faster than 69% |
1,192nd of 2,469 Open Men (faster than 51%). Against the 73 who finished around 1:26:37: most time gained on wall balls (1:32), most lost on farmers carry (2:03). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 40% |
| SkiErg: | 4:29 | 4:25 | faster than 42% |
| Run 2: | 5:16 | 4:54 | faster than 29% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 5:35 | 5:15 | faster than 33% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 5:31 | 5:17 | faster than 39% |
| Burpee broad jump: | 4:51 | 5:45 | faster than 74% |
| Run 5: | 5:35 | 5:31 | faster than 47% |
| Row: | 4:40 | 4:45 | faster than 59% |
| Run 6: | 5:25 | 5:19 | faster than 45% |
| Farmers carry: | 4:08 | 2:07 | faster than 0% |
| Run 7: | 5:26 | 5:18 | faster than 45% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 5:43 | 5:59 | faster than 60% |
| Wall balls: | 4:27 | 5:58 | faster than 89% |
| Roxzone: | 6:27 | 6:51 | faster than 58% |
| Runs (8 km) | 43:46 | 43:09 | faster than 46% |
| Stations (8) | 35:56 | ||
| Finish | 1:26:04 | 1:26:37 | 1192nd of 2,469 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 4:23 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:40 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:38 |
| Row | 4:39 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:41 | Madrid 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 4:27 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:51 | London Olympia (EMEA Championship) 2026 · best of 3 | 41:47 |
| Roxzone | 6:27 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harry Brown1 race
- Matthew Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 42% |
| Push | 26% |
| Pull | 51% |
| BBJ | 74% |
| Row | 60% |
| Carry | 1% |
| Lunges | 51% |
| Wall balls | 89% |
| Roxzone | 59% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Farmers carry (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 43:49 running, 35:56 at the stations and 6:27 in the roxzone; the longest station was the sandbag lunges (5:05) and the shortest the sled push (3:12).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:09 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 5:16 | 4:54 |
| Sled push | 3:12 | 2:48 |
| Run 3 | 5:35 | 5:15 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 5:31 | 5:17 |
| Burpee broad jump | 4:51 | 5:45 |
| Run 5 | 5:35 | 5:31 |
| Row | 4:40 | 4:45 |
| Run 6 | 5:25 | 5:19 |
| Farmers carry | 4:08 | 2:07 |
| Run 7 | 5:26 | 5:18 |
| Sandbag lunges | 5:05 | 5:05 |
| Run 8 | 5:43 | 5:59 |
| Wall balls | 4:27 | 5:58 |
| Roxzone | 6:27 | 6:51 |
| Finish | 1:26:04 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:01 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
