Athlete · Open Men · 30-34 ·

GBR

Adam Dawson

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:04 (Rotterdam 2025) · Doubles Men 1:06:27 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:04 best Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 49% best Open Men place · Rotterdam 2025 1192nd of 2,469 Open Men finishers there

1:26:06 latest race · London Olympia (EMEA Championship) 2026 0:02 slower than the best Open Men time Open Men

Wall balls strongest segment · Rotterdam 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:04Rotterdam 2025 · 3 races Doubles Men1:06:27Copenhagen 2025 · 2 races · with Harry Brown

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:26:06	770th of 961	42:51	34:57	8:24	splits SkiErg4:15Sled push2:59Sled pull4:30Burpee broad jump4:40Row4:39Farmers carry2:56Sandbag lunges5:23Wall balls5:35Run 14:43Run 24:51Run 35:11Run 45:10Run 55:23Run 65:11Run 75:13Run 87:12Full report for this race →
Glasgow 2026 11 Mar 2026team: Adam Dawson, Matthew Rosswhat the whole field did →	Doubles Men · team 30-34	1:09:54	top 41% 586/1,461	40:57	24:59	4:04	splits SkiErg3:51Sled push1:42Sled pull2:54Burpee broad jump3:26Row4:20Farmers carry1:41Sandbag lunges2:45Wall balls4:20Run 14:55Run 25:00Run 35:04Run 45:02Run 55:09Run 65:06Run 75:07Run 85:37Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:28:43	1662nd of 2,673	45:12	35:58	7:37	splits SkiErg4:42Sled push3:31Sled pull4:23Burpee broad jump5:25Row4:44Farmers carry2:41Sandbag lunges4:49Wall balls5:43Run 14:53Run 25:30Run 35:34Run 45:33Run 55:41Run 65:37Run 75:42Run 86:45Full report for this race →
Copenhagen 2025 13 Mar 2025team: Harry Brown, Adam Dawsonwhat the whole field did →	Doubles Men · team 30-39	1:06:27	top 31% 225/736	38:12	23:04	5:15	splits SkiErg4:03Sled push1:46Sled pull2:55Burpee broad jump2:44Row4:21Farmers carry1:23Sandbag lunges2:37Wall balls3:15Run 15:13Run 24:28Run 34:44Run 44:42Run 54:45Run 64:42Run 74:48Run 84:54Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:26:04	top 49% 1192/2,469	43:46	35:56	6:27	splits SkiErg4:29Sled push3:12Sled pull5:04Burpee broad jump4:51Row4:40Farmers carry4:08Sandbag lunges5:05Wall balls4:27Run 15:18Run 25:16Run 35:35Run 45:31Run 55:35Run 65:25Run 75:26Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 51%

Burpee broad jump faster than 74%

Row faster than 60%

Farmers carry faster than 1%

Sandbag lunges faster than 51%

Wall balls faster than 89%

Roxzone faster than 59%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:24 slower

Sled pull 0:01 faster

Burpee broad jump 0:54 faster

Row 0:05 faster

Farmers carry 2:01 slower

Sandbag lunges level

Wall balls 1:31 faster

Roxzone 0:24 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:26:04

5:184:295:163:125:355:045:314:515:354:405:254:085:265:055:434:276:27

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 2:01 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:26:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown