GBR Adam Dawbarn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Dawbarn at each race, oldest on the left; lower is faster.The best was 1:16:18 at Birmingham (Oct 2026); Adam Dawbarn was 21:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:38:08 |
| Birmingham | Oct 2026 | Open Men | 1:16:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,145th of 3,831 Open Men (faster than 70%). Against the 115 who finished around 1:16:20: most time gained on wall balls (1:32), most lost on the eight runs (4:21). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:09 | faster than 64% |
| SkiErg: | 3:48 | 4:33 | fastest in the field |
| Run 2: | 4:37 | 4:31 | faster than 44% |
| Sled push: | 3:09 | 3:20 | faster than 62% |
| Run 3: | 5:00 | 4:51 | faster than 43% |
| Sled pull: | 3:35 | 4:36 | faster than 88% |
| Run 4: | 5:04 | 4:51 | faster than 40% |
| Burpee broad jump: | 3:38 | 5:33 | faster than 91% |
| Run 5: | 5:31 | 4:59 | faster than 29% |
| Row: | 4:14 | 4:48 | faster than 97% |
| Run 6: | 5:06 | 4:52 | faster than 40% |
| Farmers carry: | 1:37 | 2:08 | faster than 90% |
| Run 7: | 5:11 | 4:52 | faster than 38% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 63% |
| Run 8: | 5:19 | 5:11 | faster than 45% |
| Wall balls: | 4:35 | 7:05 | faster than 92% |
| Roxzone: | 6:30 | 6:25 | faster than 48% |
| Runs (8 km) | 40:33 | 39:20 | faster than 43% |
| Stations (8) | 29:19 | ||
| Finish | 1:16:18 | 1:24:06 | 1145th of 3,831 · faster than 70% |
134th of 293 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 293 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:04 | faster than 41% |
| SkiErg: | 3:37 | 4:07 | faster than 98% |
| Run 2: | 5:07 | 4:54 | faster than 41% |
| Sled push: | 1:50 | 1:56 | faster than 64% |
| Run 3: | 5:31 | 5:17 | faster than 42% |
| Sled pull: | 3:08 | 3:26 | faster than 68% |
| Run 4: | 5:38 | 5:19 | faster than 39% |
| Burpee broad jump: | 2:34 | 3:21 | faster than 85% |
| Run 5: | 5:52 | 5:26 | faster than 36% |
| Row: | 4:18 | 4:44 | faster than 89% |
| Run 6: | 5:27 | 5:16 | faster than 44% |
| Farmers carry: | 1:37 | 1:41 | faster than 60% |
| Run 7: | 5:09 | 5:17 | faster than 57% |
| Sandbag lunges: | 3:48 | 3:35 | faster than 39% |
| Run 8: | 5:22 | 5:23 | faster than 52% |
| Wall balls: | 4:15 | 4:19 | faster than 55% |
| Roxzone: | 7:16 | 6:41 | faster than 40% |
| Runs (8 km) | 43:15 | 42:28 | faster than 45% |
| Stations (8) | 25:07 | ||
| Finish | 1:15:34 | 1:16:44 | 134th of 293 · faster than 54% |
2,123rd of 2,728 Open Men (faster than 22%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:16), most lost on the eight runs (2:22). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 48% |
| SkiErg: | 4:18 | 4:34 | faster than 84% |
| Run 2: | 5:05 | 4:45 | faster than 36% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:51 | 5:07 | faster than 23% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 6:15 | 5:06 | faster than 13% |
| Burpee broad jump: | 8:19 | 5:50 | faster than 13% |
| Run 5: | 6:16 | 5:12 | faster than 16% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 9:07 | 5:21 | faster than 2% |
| Farmers carry: | 2:44 | 2:43 | faster than 49% |
| Run 7: | 5:25 | 4:49 | faster than 26% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 7:35 | 5:58 | faster than 15% |
| Wall balls: | 7:55 | 6:46 | faster than 33% |
| Roxzone †: | 7:22 | ||
| Runs (8 km) | 50:40 | 41:35 | faster than 14% |
| Stations (8) | 40:06 | ||
| Finish | 1:38:08 | 1:23:41 | 2123rd of 2,728 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 3:05 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:35 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 3:38 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:14 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:37 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 4:35 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 6:30 | Birmingham Birm | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yusuf Popal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 99% |
| Push | 62% |
| Pull | 88% |
| BBJ | 91% |
| Row | 98% |
| Carry | 91% |
| Lunges | 63% |
| Wall balls | 93% |
| Roxzone | 48% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:30 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:38 running, 29:19 at the stations and 6:30 in the roxzone; the longest station was the sandbag lunges (4:43).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 5:09 |
| SkiErg | 3:48 | 4:33 |
| Run 2 | 4:37 | 4:31 |
| Sled push | 3:09 | 3:20 |
| Run 3 | 5:00 | 4:51 |
| Sled pull | 3:35 | 4:36 |
| Run 4 | 5:04 | 4:51 |
| Burpee broad jump | 3:38 | 5:33 |
| Run 5 | 5:31 | 4:59 |
| Row | 4:14 | 4:48 |
| Run 6 | 5:06 | 4:52 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 5:11 | 4:52 |
| Sandbag lunges | 4:43 | 5:08 |
| Run 8 | 5:19 | 5:11 |
| Wall balls | 4:35 | 7:05 |
| Roxzone | 6:30 | 6:25 |
| Finish | 1:16:18 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:18.
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