GBR Adam Daniels
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 2:20:09 (London ExCeL 2025) · Doubles Men 1:01:14 (Manchester 2026) · Pro Doubles Men 1:04:47 (London 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Adam Daniels, David Milleawhat the whole field did → | Doubles Men · team 30-34 | 1:19:52 | 1049th of 1,461 | 46:06 | 29:05 | 4:45 | splitsSkiErg3:57Sled push1:53Sled pull3:39Burpee broad jump4:04Row4:30Farmers carry1:49Sandbag lunges4:21Wall balls4:52Run 15:08Run 25:24Run 35:43Run 45:38Run 56:00Run 65:46Run 75:44Run 86:47Full report for this race → |
| Manchester 2026 21 Jan 2026team: Adam Daniels, Scott Colquittwhat the whole field did → | Doubles Men · team 30-34 | 1:01:14 | top 9% 142/1,596 | 32:14 | 25:34 | 3:29 | splitsSkiErg3:52Sled push1:35Sled pull3:18Burpee broad jump3:00Row4:26Farmers carry1:44Sandbag lunges3:30Wall balls4:09Run 13:00Run 23:56Run 34:13Run 44:16Run 54:29Run 64:17Run 74:27Run 83:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 2:20:09 | 5503rd of 5,554 | 51:32* | 1:07:59* | 20:41 | splitsSkiErg4:58Sled push3:06Sled pull7:47Burpee broad jump11:17Row5:22Farmers carry1:45Sandbag lunges14:35Wall balls19:09Run 13:26Run 25:03Run 36:50Run 46:22Run 56:17Run 66:15Run 75:52Run 811:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Roland Tamas, Adam Danielswhat the whole field did → | Doubles Men · team 45-49 | 1:25:53 | 3445th of 3,927 | 38:49* | 33:11* | 13:57 | splitsSkiErg4:45Sled push1:58Sled pull4:09Burpee broad jump5:01Row5:18Farmers carry1:53Sandbag lunges4:19Wall balls5:48Run 13:38Run 24:24Run 34:31Run 44:40Run 54:46Run 64:55Run 74:48Run 87:11Full report for this race → |
| London 2024 29 Nov 2024team: Adam Daniels, Scott Colquittwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:47 | top 30% 63/213 | 30:43 | 28:19 | 5:50 | splitsSkiErg3:52Sled push2:05Sled pull4:46Burpee broad jump3:00Row4:25Farmers carry1:31Sandbag lunges4:18Wall balls4:22Run 14:49Run 23:23Run 33:38Run 43:45Run 53:49Run 63:45Run 73:43Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 11:49 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
