GBR Adam Costello
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,399th of 2,544 Open Men (faster than 45%). Against the 77 who finished around 1:26:07: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 57% |
| SkiErg: | 4:34 | 4:23 | faster than 28% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 5:25 | 5:26 | faster than 50% |
| Sled pull: | 5:22 | 4:25 | faster than 22% |
| Run 4: | 5:33 | 5:29 | faster than 47% |
| Burpee broad jump: | 6:48 | 5:27 | faster than 24% |
| Run 5: | 5:59 | 5:38 | faster than 37% |
| Row: | 5:12 | 4:44 | faster than 16% |
| Run 6: | 5:29 | 5:31 | faster than 52% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 5:18 | 5:29 | faster than 58% |
| Sandbag lunges: | 5:22 | 5:23 | faster than 50% |
| Run 8: | 4:33 | 4:44 | faster than 59% |
| Wall balls: | 7:09 | 7:00 | faster than 47% |
| Roxzone: | 6:15 | 5:26 | faster than 36% |
| Runs (8 km) | 40:37 | 41:15 | faster than 54% |
| Stations (8) | 39:19 | ||
| Finish | 1:26:06 | 1:24:01 | 1399th of 2,544 · faster than 45% |
1,124th of 2,158 Doubles Mixed (faster than 47%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (0:28), most lost on sled pull (0:54). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:59 | faster than 47% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 2:09 | 2:18 | faster than 62% |
| Run 3: | 5:15 | 5:21 | faster than 55% |
| Sled pull: | 4:50 | 4:01 | faster than 19% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 4:04 | 3:32 | faster than 30% |
| Run 5: | 5:20 | 5:30 | faster than 57% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 5:20 | 5:25 | faster than 54% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:48 | 5:26 | faster than 34% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 72% |
| Run 8: | 5:23 | 5:27 | faster than 53% |
| Wall balls: | 4:56 | 4:39 | faster than 39% |
| Roxzone: | 6:45 | 6:30 | faster than 43% |
| Runs (8 km) | 43:26 | 43:41 | faster than 51% |
| Stations (8) | 30:26 | ||
| Finish | 1:20:31 | 1:19:51 | 1124th of 2,158 · faster than 47% |
349th of 898 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 6:29 | faster than 90% |
| SkiErg: | 4:02 | 3:57 | faster than 36% |
| Run 2: | 3:37 | 4:20 | faster than 88% |
| Sled push: | 1:46 | 1:28 | faster than 11% |
| Run 3: | 3:59 | 4:39 | faster than 84% |
| Sled pull: | 2:58 | 3:08 | faster than 61% |
| Run 4: | 4:07 | 4:41 | faster than 79% |
| Burpee broad jump: | 3:08 | 3:19 | faster than 59% |
| Run 5: | 4:18 | 4:45 | faster than 74% |
| Row: | 4:44 | 4:24 | faster than 17% |
| Run 6: | 4:19 | 4:42 | faster than 70% |
| Farmers carry: | — | 1:36 | |
| Run 7: | 4:22 | 4:40 | faster than 67% |
| Sandbag lunges: | 6:17 | 3:26 | faster than 0% |
| Run 8: | 4:14 | 4:59 | faster than 86% |
| Wall balls: | 4:00 | 3:59 | faster than 49% |
| Roxzone †: | 10:17 | ||
| Runs (8 km) | 34:17 | 39:25 | faster than 83% |
| Stations (8) | 26:55 (7 of 8) | ||
| Finish | 1:11:29 | 1:14:14 | 349th of 898 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alice Banbury Morgan1 race
- Thomas Morton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 29% |
| Push | 55% |
| Pull | 23% |
| BBJ | 24% |
| Row | 17% |
| Carry | 46% |
| Lunges | 51% |
| Wall balls | 48% |
| Roxzone | 37% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:38 faster); weakest: Burpee broad jump (1:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 40:40 running, 39:20 at the stations and 6:15 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:35 |
| SkiErg | 4:34 | 4:23 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 2:39 | 2:43 |
| Run 3 | 5:25 | 5:26 |
| Sled pull | 5:22 | 4:25 |
| Run 4 | 5:33 | 5:29 |
| Burpee broad jump | 6:48 | 5:27 |
| Run 5 | 5:59 | 5:38 |
| Row | 5:12 | 4:44 |
| Run 6 | 5:29 | 5:31 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 5:22 | 5:23 |
| Run 8 | 4:33 | 4:44 |
| Wall balls | 7:09 | 7:00 |
| Roxzone | 6:15 | 5:26 |
| Finish | 1:26:06 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:21 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
