GBR Adam Coote
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:16 at Cardiff 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Ella Rowland, Adam Cootewhole field → | Doubles Mixed · team 30-39 | 1:07:16 | 94th of 73849th of 313 aged 30-39 | 37:50 | 25:23 | 4:03† | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push1:39fastest 12%Sled pull3:03fastest 10%Burpee broad jump3:01fastest 15%Row4:33fastest 29%Farmers carry1:38fastest 28%Sandbag lunges3:13fastest 25%Wall balls4:14fastest 43%Runs (8 km)37:50fastest 13%Roxzone4:03Run 14:51fastest 17%Run 24:25fastest 14%Run 34:35fastest 13%Run 44:34fastest 12%Run 54:41fastest 13%Run 64:34fastest 11%Run 74:43fastest 14%Run 85:27fastest 16%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Adam Coote, Ella Rowlandwhole field → | Doubles Mixed · team U29 | 1:12:15 | 268th of 1,38988th of 381 aged U29 | 40:52 | 24:55 | 6:32 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:50fastest 21%Sled pull3:09fastest 13%Burpee broad jump2:52fastest 18%Row4:29fastest 30%Farmers carry1:28fastest 13%Sandbag lunges3:05fastest 14%Wall balls4:05fastest 29%Runs (8 km)40:52fastest 27%Roxzone6:32fastest 27%Run 15:34fastest 27%Run 24:48fastest 29%Run 35:01fastest 30%Run 45:00fastest 27%Run 55:10fastest 30%Run 65:00fastest 25%Run 75:07fastest 30%Run 85:16fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham 2024 · best of 2 | 4:20 |
| Sled push | 1:39 | Cardiff 2025 · best of 2 | 2:11 |
| Sled pull | 3:03 | Cardiff 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:52 | Birmingham 2024 · best of 2 | 3:35 |
| Row | 4:29 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:05 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 4:05 | Birmingham 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:50 | Cardiff 2025 · best of 2 | 45:36 |
| Roxzone | 6:32 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ella Rowland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
