AUS Adam Connors
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jacqueline Connors, Adam Connorswhole field → | Doubles Mixed · team 40-44 | 2:11:57 | 2342nd of 2,353247th of 247 aged 40-44 | 1:06:27 | 51:04 | 14:31 | View results | See splits Hide splitsSkiErg4:48faster than 4%Sled push4:19Sled pull5:40faster than 5%Burpee broad jump8:03Row5:14faster than 11%Farmers carry2:01faster than 22%Sandbag lunges12:05Wall balls8:54Runs (8 km)1:06:27faster than 2%Roxzone14:31faster than 3%Run 14:10faster than 3%Run 27:50faster than 3%Run 38:03faster than 2%Run 48:30faster than 2%Run 59:00faster than 1%Run 68:49faster than 2%Run 78:38faster than 2%Run 811:32faster than 1%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Adam Connors, Jacob Connorswhole field → | Doubles Men · team 30-39 | 1:42:47 | 1087th of 1,124526th of 542 aged 30-39 | 50:33 | 35:49 7 of 8 | 16:21 | View results | See splits Hide splitsSkiErg4:48Sled push1:46faster than 12%Sled pull5:01faster than 3%Burpee broad jump—Row5:04faster than 5%Farmers carry2:01faster than 9%Sandbag lunges9:53Wall balls7:16Runs (8 km)50:33faster than 13%Roxzone16:21Run 13:13fastest 50%Run 25:26faster than 29%Run 37:38faster than 3%Run 48:35faster than 2%Run 56:31faster than 17%Run 66:10faster than 24%Run 75:44faster than 37%Run 87:20faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jacob Connors1 race
- Jacqueline Connors1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:09 against the typical Doubles Mixed finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:11:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
