GBR Adam Connolly
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Daisy Titmus, Adam Connollywhole field → | Doubles Mixed · team 35-39 | 1:28:32 | 746th of 970151st of 186 aged 35-39 | 50:30 | 29:25 | 8:42 | View results | See splits Hide splitsSkiErg4:14fastest 35%Sled push2:36faster than 40%Sled pull4:02fastest 47%Burpee broad jump3:24fastest 49%Row5:17faster than 7%Farmers carry1:58faster than 36%Sandbag lunges3:21fastest 27%Wall balls4:33faster than 45%Runs (8 km)50:30faster than 18%Roxzone8:42faster than 6%Run 15:06faster than 13%Run 26:10faster than 16%Run 36:07faster than 28%Run 46:46faster than 12%Run 56:45faster than 15%Run 66:14faster than 29%Run 76:18faster than 28%Run 87:07faster than 16%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Adam Connolly, Adam Craigwhole field → | Doubles Men · team U29 | 1:45:06 | 1261st of 1,279444th of 448 aged U29 | 54:57 | 39:17 | 10:58 | View results | See splits Hide splitsSkiErg4:50Sled push2:15faster than 15%Sled pull5:41faster than 2%Burpee broad jump4:37faster than 5%Row5:48Farmers carry2:16faster than 2%Sandbag lunges6:55Wall balls6:55faster than 3%Runs (8 km)54:57faster than 3%Roxzone10:58faster than 1%Run 15:39faster than 6%Run 25:56faster than 6%Run 37:40faster than 2%Run 46:48faster than 5%Run 57:10faster than 3%Run 66:57faster than 4%Run 77:10faster than 3%Run 87:40faster than 3%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Steve Guinan, Adam Connollywhole field → | Pro Doubles Men · team 40-49 | 1:16:19 | 46th of 6212th of 17 aged 40-49 | 41:35 | 28:11 | 6:33† | View results | See splits Hide splitsSkiErg3:47fastest 37%Sled push2:21faster than 40%Sled pull4:08fastest 41%Burpee broad jump2:58faster than 27%Row4:32faster than 21%Farmers carry1:33fastest 38%Sandbag lunges3:34fastest 41%Wall balls5:18faster than 19%Runs (8 km)41:35faster than 22%Roxzone6:33Run 15:15faster than 11%Run 24:50faster than 16%Run 35:01faster than 29%Run 45:04faster than 29%Run 55:16faster than 22%Run 65:19faster than 20%Run 75:11faster than 29%Run 85:39faster than 19%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Sue Foord, Adam Connollywhole field → | Doubles Mixed · team 40-49 | 1:29:06 | 1034th of 1,389207th of 320 aged 40-49 | 49:54 | 30:35 | 8:43 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:25faster than 16%Sled pull3:52fastest 48%Burpee broad jump3:53faster than 41%Row4:49faster than 36%Farmers carry1:54faster than 30%Sandbag lunges4:01faster than 42%Wall balls5:24faster than 21%Runs (8 km)49:54faster than 22%Roxzone8:43faster than 27%Run 16:43faster than 20%Run 25:49faster than 19%Run 35:58faster than 24%Run 46:11faster than 20%Run 56:13faster than 23%Run 66:07faster than 25%Run 76:21faster than 19%Run 86:34faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Lisbon 2026 · best of 2 | 4:20 |
| Sled push | 2:25 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:52 | Birmingham 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:49 | Birmingham 2024 · best of 2 | 4:47 |
| Farmers carry | 1:54 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Lisbon 2026 · best of 2 | 4:03 |
| Wall balls | 4:33 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:54 | Birmingham 2024 · best of 2 | 45:36 |
| Roxzone | 8:42 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Adam Craig1 race
- Daisy Titmus1 race
- Steve Guinan1 race
- Sue Foord1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:57 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
