USA Adam Connell
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:18:51 (Chicago 2025) · Doubles Mixed 1:15:11 (New York 2025) · Doubles Men 1:36:43 (New York Jun 2026) · Relay Mixed 1:10:42 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:19:52 | top 23% 656/2,855 | 35:46 | 37:40 | 6:30 | splitsSkiErg4:36Sled push2:55Sled pull4:18Burpee broad jump6:15Row4:44Farmers carry1:58Sandbag lunges6:03Wall balls6:51Run 13:46Run 24:27Run 34:44Run 44:46Run 54:45Run 64:40Run 74:31Run 84:11Full report for this race → |
| New York Jun 2026 6 Jun 2026team: Adam Connell, Gretchen Thomaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:23 | top 28% 1339/4,847 | 44:30 | 28:32 | 6:26 | splitsSkiErg4:23Sled push2:15Sled pull3:07Burpee broad jump3:24Row4:22Farmers carry1:43Sandbag lunges5:14Wall balls4:04Run 15:54Run 25:11Run 35:18Run 45:27Run 55:34Run 65:15Run 75:19Run 86:35Full report for this race → |
| New York Jun 2026 5 Jun 2026team: Adam Connell, Francis Robinsonwhat the whole field did → | Doubles Men · team 40-44 | 1:36:43 | 2536th of 3,151 | 59:32 | 29:02 | 8:13 | splitsSkiErg4:16Sled push2:30Sled pull2:38Burpee broad jump4:08Row4:42Farmers carry1:30Sandbag lunges5:02Wall balls4:16Run 16:06Run 25:37Run 35:59Run 46:45Run 511:43Run 66:42Run 76:32Run 810:12Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Adam Connell, Mariel Connellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:20:54 | top 40% 340/867 | 43:33 | 31:24 | 6:02 | splitsSkiErg4:42Sled push2:08Sled pull3:15Burpee broad jump4:39Row4:32Farmers carry1:10Sandbag lunges5:49Wall balls5:09Run 17:25Run 24:59Run 35:20Run 45:23Run 55:18Run 65:04Run 75:17Run 84:50Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:51 | top 19% 295/1,622 | 37:26 | 36:06 | 5:23 | splitsSkiErg4:30Sled push2:51Sled pull4:00Burpee broad jump6:18Row4:37Farmers carry1:48Sandbag lunges5:48Wall balls6:14Run 13:26Run 24:34Run 34:48Run 44:50Run 54:52Run 64:49Run 74:49Run 85:20Full report for this race → |
| New York 2025 31 May 2025team: Gretchen Thomas, Adam Connellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:11 | top 27% 437/1,627 | 43:45 | 26:09 | 5:21 | splitsSkiErg4:12Sled push1:50Sled pull2:42Burpee broad jump3:37Row4:28Farmers carry1:20Sandbag lunges3:50Wall balls4:10Run 15:33Run 24:53Run 35:09Run 45:24Run 55:18Run 65:29Run 75:18Run 86:45Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Gretchen Thomas, Adam Connellwhat the whole field did → | Doubles Mixed · team 40-49 | 1:17:23 | top 31% 235/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jenn Steel, John Kershaw, Gretchen Thomas, Adam Connellwhat the whole field did → | Relay Mixed · team 40+ | 1:10:42 | 15th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
