USA Adam Connell
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Connell at each race, oldest on the left; lower is faster.The best was 1:18:51 at Chicago (Nov 2025); Adam Connell was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Men | 1:18:51 |
| Washington DC | Sep 2026 | Open Men | 1:19:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Adam Connell at each race, oldest on the left; lower is faster.The best was 1:15:11 at New York (May 2025); Adam Connell was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Doubles Mixed | 1:17:23 |
| New York | May 2025 | Doubles Mixed | 1:15:11 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:20:54 |
| New York | May 2026 | Doubles Mixed | 1:19:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Adam Connell at each race, oldest on the left; lower is faster.The best was 1:10:42 at Washington DC (Mar 2025); Adam Connell was 17:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Relay Mixed | 1:10:42 |
| Chicago | Nov 2025 | Relay Mixed | 1:15:00 |
| Washington DC | Mar 2026 | Relay Mixed | 1:27:59 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
657th of 2,855 Open Men (faster than 77%). Against the 87 who finished around 1:21:02: most time gained on the eight runs (2:55), most lost on burpee broad jump (1:29). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:12 | faster than 71% |
| SkiErg: | 4:36 | 4:44 | faster than 64% |
| Run 2: | 4:27 | 5:14 | faster than 81% |
| Sled push: | 2:55 | 3:08 | faster than 62% |
| Run 3: | 4:44 | 5:42 | faster than 83% |
| Sled pull: | 4:18 | 5:01 | faster than 74% |
| Run 4: | 4:46 | 5:41 | faster than 81% |
| Burpee broad jump: | 6:15 | 5:59 | faster than 45% |
| Run 5: | 4:45 | 5:45 | faster than 84% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 4:40 | 5:37 | faster than 83% |
| Farmers carry: | 1:58 | 2:07 | faster than 65% |
| Run 7: | 4:31 | 5:34 | faster than 86% |
| Sandbag lunges: | 6:03 | 5:45 | faster than 42% |
| Run 8: | 4:11 | 5:24 | faster than 89% |
| Wall balls: | 6:51 | 7:55 | faster than 65% |
| Roxzone: | 6:30 | 8:38 | faster than 82% |
| Runs (8 km) | 35:46 | 43:30 | faster than 84% |
| Stations (8) | 37:40 | ||
| Finish | 1:19:52 | 1:33:04 | 657th of 2,855 · faster than 77% |
2,537th of 3,151 Doubles Men (faster than 19%). Against the 95 who finished around 1:36:23: most time gained on sled pull (1:04), most lost on the eight runs (4:27). Runs 5 to 8 took 10:42 more than runs 1 to 4 (them: 4:43 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:36 | faster than 28% |
| SkiErg: | 4:16 | 4:05 | faster than 29% |
| Run 2: | 5:37 | 5:14 | faster than 33% |
| Sled push: | 2:30 | 1:57 | faster than 12% |
| Run 3: | 5:59 | 5:33 | faster than 34% |
| Sled pull: | 2:38 | 3:17 | faster than 87% |
| Run 4: | 6:45 | 5:39 | faster than 19% |
| Burpee broad jump: | 4:08 | 3:14 | faster than 18% |
| Run 5: | 11:43 | 5:54 | faster than 1% |
| Row: | 4:42 | 4:36 | faster than 40% |
| Run 6: | 6:42 | 5:45 | faster than 24% |
| Farmers carry: | 1:30 | 1:52 | faster than 91% |
| Run 7: | 6:32 | 5:46 | faster than 28% |
| Sandbag lunges: | 5:02 | 3:50 | faster than 13% |
| Run 8: | 10:12 | 7:15 | faster than 14% |
| Wall balls: | 4:16 | 4:37 | faster than 69% |
| Roxzone: | 8:13 | 6:49 | faster than 28% |
| Runs (8 km) | 59:32 | 47:09 | faster than 14% |
| Stations (8) | 29:02 | ||
| Finish | 1:36:43 | 1:22:19 | 2537th of 3,151 · faster than 19% |
1,340th of 4,847 Doubles Mixed (faster than 72%). Against the 148 who finished around 1:20:13: most time gained on the eight runs (0:51), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 6:02 | faster than 55% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:11 | 5:36 | faster than 67% |
| Sled push: | 2:15 | 2:17 | faster than 53% |
| Run 3: | 5:18 | 5:54 | faster than 74% |
| Sled pull: | 3:07 | 3:54 | faster than 88% |
| Run 4: | 5:27 | 5:59 | faster than 70% |
| Burpee broad jump: | 3:24 | 3:37 | faster than 59% |
| Run 5: | 5:34 | 6:11 | faster than 71% |
| Row: | 4:22 | 4:51 | faster than 89% |
| Run 6: | 5:15 | 6:04 | faster than 79% |
| Farmers carry: | 1:43 | 2:00 | faster than 83% |
| Run 7: | 5:19 | 6:06 | faster than 77% |
| Sandbag lunges: | 5:14 | 4:17 | faster than 22% |
| Run 8: | 6:35 | 7:39 | faster than 77% |
| Wall balls: | 4:04 | 4:52 | faster than 82% |
| Roxzone: | 6:26 | 6:50 | faster than 57% |
| Runs (8 km) | 44:30 | 49:49 | faster than 74% |
| Stations (8) | 28:32 | ||
| Finish | 1:19:23 | 1:27:55 | 1340th of 4,847 · faster than 72% |
340th of 867 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 7:05 | faster than 39% |
| SkiErg: | 4:42 | 4:24 | faster than 19% |
| Run 2: | 4:59 | 5:26 | faster than 69% |
| Sled push: | 2:08 | 2:08 | faster than 51% |
| Run 3: | 5:20 | 5:41 | faster than 64% |
| Sled pull: | 3:15 | 4:20 | faster than 91% |
| Run 4: | 5:23 | 5:44 | faster than 65% |
| Burpee broad jump: | 4:39 | 3:27 | faster than 15% |
| Run 5: | 5:18 | 5:56 | faster than 72% |
| Row: | 4:32 | 4:50 | faster than 77% |
| Run 6: | 5:04 | 5:49 | faster than 76% |
| Farmers carry: | 1:10 | 1:51 | fastest in the field |
| Run 7: | 5:17 | 5:50 | faster than 69% |
| Sandbag lunges: | 5:49 | 4:07 | faster than 9% |
| Run 8: | 4:50 | 5:21 | faster than 66% |
| Wall balls: | 5:09 | 4:43 | faster than 37% |
| Roxzone: | 6:02 | 7:21 | faster than 76% |
| Runs (8 km) | 43:33 | 46:58 | faster than 66% |
| Stations (8) | 31:24 | ||
| Finish | 1:20:54 | 1:25:29 | 340th of 867 · faster than 60% |
296th of 1,622 Open Men (faster than 81%). Against the 52 who finished around 1:19:38: most time gained on the eight runs (2:13), most lost on sandbag lunges (1:03). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:55 | faster than 80% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 4:34 | 5:18 | faster than 85% |
| Sled push: | 2:51 | 2:35 | faster than 33% |
| Run 3: | 4:48 | 5:41 | faster than 88% |
| Sled pull: | 4:00 | 5:13 | faster than 88% |
| Run 4: | 4:50 | 5:47 | faster than 88% |
| Burpee broad jump: | 6:18 | 6:15 | faster than 49% |
| Run 5: | 4:52 | 5:58 | faster than 90% |
| Row: | 4:37 | 4:54 | faster than 78% |
| Run 6: | 4:49 | 5:49 | faster than 89% |
| Farmers carry: | 1:48 | 2:08 | faster than 80% |
| Run 7: | 4:49 | 5:49 | faster than 88% |
| Sandbag lunges: | 5:48 | 5:21 | faster than 39% |
| Run 8: | 5:20 | 6:50 | faster than 91% |
| Wall balls: | 6:14 | 7:37 | faster than 72% |
| Roxzone: | 5:23 | 6:50 | faster than 81% |
| Runs (8 km) | 37:26 | 45:17 | faster than 90% |
| Stations (8) | 36:06 | ||
| Finish | 1:18:51 | 1:31:59 | 296th of 1,622 · faster than 81% |
439th of 1,627 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:14:35: most time gained on sled pull (0:26), most lost on the roxzone (0:54). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:43 | faster than 58% |
| SkiErg: | 4:12 | 4:17 | faster than 62% |
| Run 2: | 4:53 | 5:22 | faster than 73% |
| Sled push: | 1:50 | 2:11 | faster than 79% |
| Run 3: | 5:09 | 5:35 | faster than 70% |
| Sled pull: | 2:42 | 3:20 | faster than 84% |
| Run 4: | 5:24 | 5:41 | faster than 64% |
| Burpee broad jump: | 3:37 | 3:20 | faster than 38% |
| Run 5: | 5:18 | 5:52 | faster than 73% |
| Row: | 4:28 | 4:48 | faster than 81% |
| Run 6: | 5:29 | 5:48 | faster than 64% |
| Farmers carry: | 1:20 | 1:55 | faster than 99% |
| Run 7: | 5:18 | 5:50 | faster than 73% |
| Sandbag lunges: | 3:50 | 3:58 | faster than 56% |
| Run 8: | 6:45 | 7:41 | faster than 76% |
| Wall balls: | 4:10 | 4:35 | faster than 70% |
| Roxzone: | 5:21 | 5:20 | faster than 49% |
| Runs (8 km) | 43:45 | 47:08 | faster than 72% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:11 | 1:22:06 | 439th of 1,627 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Chicago 2025 · best of 2 | 4:34 |
| Sled push | 2:51 | Chicago 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | Chicago 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:15 | Washington DC Sep 2026 · best of 2 | 5:38 |
| Row | 4:37 | Chicago 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Chicago 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:48 | Chicago 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Chicago 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:46 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 5:23 | Chicago 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Gretchen Thomas5 races
- Jenn Steel2 races
- John Kershaw2 races
- Mariel Connell2 races
- Francis Robinson1 race
- Paul David Glass1 race
- Shanda Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 49% |
| Push | 34% |
| Pull | 89% |
| BBJ | 49% |
| Row | 78% |
| Carry | 81% |
| Lunges | 39% |
| Wall balls | 73% |
| Roxzone | 82% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:51 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:28 running, 36:06 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:55 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:34 | 5:18 |
| Sled push | 2:51 | 2:35 |
| Run 3 | 4:48 | 5:41 |
| Sled pull | 4:00 | 5:13 |
| Run 4 | 4:50 | 5:47 |
| Burpee broad jump | 6:18 | 6:15 |
| Run 5 | 4:52 | 5:58 |
| Row | 4:37 | 4:54 |
| Run 6 | 4:49 | 5:49 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:49 | 5:49 |
| Sandbag lunges | 5:48 | 5:21 |
| Run 8 | 5:20 | 6:50 |
| Wall balls | 6:14 | 7:37 |
| Roxzone | 5:23 | 6:50 |
| Finish | 1:18:51 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
