GBR Adam Cole
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,233rd of 3,498 Doubles Mixed (faster than 64%). Against the 98 who finished around 1:15:46: most time gained on wall balls (0:16), most lost on sled pull (0:48). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:51 | faster than 62% |
| SkiErg: | 4:06 | 4:18 | faster than 79% |
| Run 2: | 4:50 | 5:08 | faster than 62% |
| Sled push: | 2:05 | 2:26 | faster than 83% |
| Run 3: | 5:38 | 5:23 | faster than 39% |
| Sled pull: | 4:32 | 3:56 | faster than 24% |
| Run 4: | 5:13 | 5:24 | faster than 57% |
| Burpee broad jump: | 3:54 | 3:47 | faster than 45% |
| Run 5: | 5:15 | 5:29 | faster than 59% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:09 | 5:25 | faster than 61% |
| Farmers carry: | 1:51 | 1:47 | faster than 42% |
| Run 7: | 5:03 | 5:27 | faster than 66% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 64% |
| Run 8: | 5:06 | 5:30 | faster than 66% |
| Wall balls: | 4:14 | 4:45 | faster than 71% |
| Roxzone: | 6:07 | 6:34 | faster than 62% |
| Runs (8 km) | 41:43 | 43:45 | faster than 60% |
| Stations (8) | 29:07 | ||
| Finish | 1:16:53 | 1:22:06 | 1233rd of 3,498 · faster than 64% |
1,279th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on the eight runs (2:44), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:54 | faster than 72% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:40 | 5:08 | faster than 72% |
| Sled pull: | 4:23 | 4:19 | faster than 47% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 5:50 | 5:29 | faster than 42% |
| Run 5: | 4:57 | 5:17 | faster than 65% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:56 | 5:10 | faster than 61% |
| Farmers carry: | 2:35 | 2:10 | faster than 24% |
| Run 7: | 4:47 | 5:10 | faster than 69% |
| Sandbag lunges: | 6:24 | 5:14 | faster than 27% |
| Run 8: | 5:40 | 6:00 | faster than 63% |
| Wall balls: | 8:22 | 7:15 | faster than 34% |
| Roxzone: | 4:52 | 4:57 | faster than 52% |
| Runs (8 km) | 39:00 | 41:46 | faster than 66% |
| Stations (8) | 39:44 | ||
| Finish | 1:23:32 | 1:24:12 | 1279th of 2,661 · faster than 51% |
2,243rd of 2,466 Doubles Men (faster than 9%). Against the 75 who finished around 1:28:18: most time gained on burpee broad jump (1:15), most lost on the eight runs (5:22). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:22 | 5:20 | faster than 2% |
| SkiErg: | 4:14 | 3:59 | faster than 19% |
| Run 2: | 6:08 | 4:32 | faster than 3% |
| Sled push: | 1:51 | 1:52 | faster than 52% |
| Run 3: | 6:28 | 4:51 | faster than 4% |
| Sled pull: | 3:34 | 3:13 | faster than 30% |
| Run 4: | 6:51 | 4:53 | faster than 2% |
| Burpee broad jump: | 2:51 | 3:07 | faster than 64% |
| Run 5: | 7:11 | 5:01 | faster than 3% |
| Row: | 4:39 | 4:25 | faster than 26% |
| Run 6: | 6:50 | 4:54 | faster than 3% |
| Farmers carry: | 1:55 | 1:37 | faster than 14% |
| Run 7: | 6:52 | 4:54 | faster than 3% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 6:07 | 4:54 | faster than 13% |
| Wall balls: | 5:02 | 4:25 | faster than 25% |
| Roxzone: | 7:44 | 5:50 | faster than 14% |
| Runs (8 km) | 53:46 | 39:20 | faster than 3% |
| Stations (8) | 27:22 | ||
| Finish | 1:28:48 | 1:11:29 | 2243rd of 2,466 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Edina Green1 race
- Kar Castro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 65% |
| Push | 49% |
| Pull | 47% |
| BBJ | 42% |
| Row | 58% |
| Carry | 25% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 52% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:05 running, 39:44 at the stations and 4:52 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 4:54 |
| SkiErg | 4:25 | 4:31 |
| Run 2 | 4:30 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 4:40 | 5:08 |
| Sled pull | 4:23 | 4:19 |
| Run 4 | 5:05 | 5:08 |
| Burpee broad jump | 5:50 | 5:29 |
| Run 5 | 4:57 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 2:35 | 2:10 |
| Run 7 | 4:47 | 5:10 |
| Sandbag lunges | 6:24 | 5:14 |
| Run 8 | 5:40 | 6:00 |
| Wall balls | 8:22 | 7:15 |
| Roxzone | 4:52 | 4:57 |
| Finish | 1:23:32 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
