Athlete · Open Men · 30-34 ·

GBR

Adam Cole

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:32 (Glasgow 2026) · Doubles Men 1:28:48 (Birmingham 2025).

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1:23:32 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Glasgow 2026 1278th of 2,661 Open Men finishers there

1:23:32 latest race · Glasgow 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Glasgow 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:32Glasgow 2026 · 1 race Doubles Men1:28:48Birmingham 2025 · 1 race · with Kar Castro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 30-34	1:23:32	top 49% 1278/2,661	39:00	39:44	4:52	splits SkiErg4:25Sled push2:54Sled pull4:23Burpee broad jump5:50Row4:51Farmers carry2:35Sandbag lunges6:24Wall balls8:22Run 14:30Run 24:30Run 34:40Run 45:05Run 54:57Run 64:56Run 74:47Run 85:40Full report for this race →
Birmingham 2025 22 Oct 2025team: Kar Castro, Adam Colewhat the whole field did →	Doubles Men · team 25-29	1:28:48	2243rd of 2,466	53:46	27:22	7:44	splits SkiErg4:14Sled push1:51Sled pull3:34Burpee broad jump2:51Row4:39Farmers carry1:55Sandbag lunges3:16Wall balls5:02Run 17:22Run 26:08Run 36:28Run 46:51Run 57:11Run 66:50Run 76:52Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 42%

Row faster than 58%

Farmers carry faster than 25%

Sandbag lunges faster than 27%

Wall balls faster than 35%

Roxzone faster than 52%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 slower

Sled pull 0:04 slower

Burpee broad jump 0:21 slower

Row 0:04 faster

Farmers carry 0:25 slower

Sandbag lunges 1:10 slower

Wall balls 1:07 slower

Roxzone 0:05 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:23:32

4:304:254:302:544:404:235:055:504:574:514:562:354:476:245:408:224:52

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown