IRL Adam Byrne
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:28 (Riga 2026) · Doubles Mixed 1:02:35 (Toronto 2024) · Doubles Men 0:59:51 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:05:28 | top 5% 41/882 | 34:38 | 27:21 | 3:32 | splitsSkiErg4:16Sled push2:10Sled pull3:20Burpee broad jump4:13Row4:21Farmers carry1:25Sandbag lunges3:33Wall balls4:03Run 14:46Run 24:00Run 34:09Run 44:22Run 54:26Run 64:19Run 74:21Run 84:20Full report for this race → |
| Berlin 2026 22 May 2026team: Mary Cronin, Adam Byrnewhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:10 | top 40% 1438/3,616 | 33:11* | 31:15* | — | splitsSkiErg4:07Sled push2:31Sled pull3:52Burpee broad jump4:45Row5:06Farmers carry1:39Sandbag lunges4:22Wall balls4:53Run 13:13Run 23:26Run 33:33Run 43:59Run 54:39Run 64:16Run 74:08Run 86:00Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Adam Byrne, Mary Croninwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:04 | top 10% 176/1,777 | 34:04 | 25:46 | 6:18 | splitsSkiErg3:54Sled push1:41Sled pull3:15Burpee broad jump3:43Row4:23Farmers carry1:34Sandbag lunges3:16Wall balls4:00Run 13:35Run 24:12Run 34:15Run 44:16Run 54:16Run 64:25Run 74:12Run 84:56Full report for this race → |
| Boston 2025 26 Sept 2025team: Adam Byrne, Philip Myerswhat the whole field did → | Doubles Men · team 25-29 | 0:59:51 | top 2% 13/734 | 33:33 | 22:38 | 3:46 | splitsSkiErg3:43Sled push1:34Sled pull2:27Burpee broad jump2:49Row4:07Farmers carry1:19Sandbag lunges3:00Wall balls3:39Run 15:06Run 24:04Run 34:00Run 43:59Run 54:08Run 64:07Run 74:07Run 84:06Full report for this race → |
| Toronto 2024 5 Oct 2024team: Lauren Rantala, Adam Byrnewhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:35 | top 3% 11/510 | 32:53 | 24:40 | 5:06 | splitsSkiErg3:43Sled push1:44Sled pull3:01Burpee broad jump3:05Row4:30Farmers carry1:31Sandbag lunges3:01Wall balls4:05Run 14:21Run 23:52Run 33:59Run 43:57Run 54:05Run 63:59Run 74:15Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
