CAN Adam Bruce
5 HYROX races over 3 seasons. Best Open Men time: 1:19:04 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bruce at each race, oldest on the left; lower is faster.The best was 1:19:04 at Toronto (Oct 2026); Adam Bruce was 23:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:42:46 |
| Las Vegas | Feb 2025 | Open Men | 1:28:02 |
| Toronto | Oct 2025 | Open Men | 1:20:24 |
| Ottawa | May 2026 | Open Men | 1:23:09 |
| Toronto | Oct 2026 | Open Men | 1:19:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:42 faster (1:42:46 to 1:19:04).
5 results at 5 races
350th of 1,927 Open Men (faster than 81%). Against the 60 who finished around 1:20:00: most time gained on the eight runs (1:12), most lost on sled push (0:47). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:36 | faster than 74% |
| SkiErg: | 4:48 | 4:50 | faster than 53% |
| Run 2: | 4:55 | 5:26 | faster than 71% |
| Sled push: | 3:47 | 3:24 | faster than 31% |
| Run 3: | 4:58 | 5:51 | faster than 83% |
| Sled pull: | 4:38 | 5:01 | faster than 62% |
| Run 4: | 4:51 | 5:48 | faster than 84% |
| Burpee broad jump: | 4:32 | 5:59 | faster than 82% |
| Run 5: | 4:56 | 6:07 | faster than 87% |
| Row: | 4:58 | 4:58 | faster than 51% |
| Run 6: | 4:56 | 5:53 | faster than 84% |
| Farmers carry: | 2:04 | 2:12 | faster than 60% |
| Run 7: | 5:02 | 5:56 | faster than 81% |
| Sandbag lunges: | 4:49 | 6:02 | faster than 78% |
| Run 8: | 4:18 | 5:23 | faster than 84% |
| Wall balls: | 6:05 | 8:10 | faster than 79% |
| Roxzone: | 4:31 | 5:55 | faster than 79% |
| Runs (8 km) | 38:57 | 46:27 | faster than 83% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:04 | 1:34:11 | 350th of 1,927 · faster than 81% |
465th of 1,503 Open Men (faster than 69%). Against the 46 who finished around 1:22:42: most time gained on sandbag lunges (0:27), most lost on sled push (1:01). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:02 | faster than 17% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 5:48 | 5:13 | faster than 29% |
| Sled push: | 3:57 | 3:13 | faster than 26% |
| Run 3: | 4:37 | 5:38 | faster than 89% |
| Sled pull: | 4:37 | 5:09 | faster than 66% |
| Run 4: | 4:46 | 5:36 | faster than 84% |
| Burpee broad jump: | 4:49 | 5:53 | faster than 73% |
| Run 5: | 4:53 | 5:43 | faster than 82% |
| Row: | 4:45 | 4:51 | faster than 58% |
| Run 6: | 4:56 | 5:37 | faster than 78% |
| Farmers carry: | 2:11 | 2:15 | faster than 56% |
| Run 7: | 4:48 | 5:36 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:33 | faster than 79% |
| Run 8: | 5:17 | 6:13 | faster than 80% |
| Wall balls: | 6:52 | 7:35 | faster than 60% |
| Roxzone: | 6:03 | 6:37 | faster than 61% |
| Runs (8 km) | 41:00 | 44:55 | faster than 69% |
| Stations (8) | 36:11 | ||
| Finish | 1:23:09 | 1:32:13 | 465th of 1,503 · faster than 69% |
320th of 1,771 Open Men (faster than 81%). Against the 53 who finished around 1:21:28: most time gained on burpee broad jump (0:46), most lost on the roxzone (1:10). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 4:56 | 4:45 | faster than 31% |
| Run 2: | 5:04 | 5:23 | faster than 64% |
| Sled push: | 2:33 | 3:09 | faster than 79% |
| Run 3: | 5:00 | 5:50 | faster than 82% |
| Sled pull: | 4:25 | 5:30 | faster than 81% |
| Run 4: | 4:59 | 5:52 | faster than 82% |
| Burpee broad jump: | 4:17 | 5:53 | faster than 87% |
| Run 5: | 5:02 | 6:12 | faster than 87% |
| Row: | 4:52 | 5:03 | faster than 67% |
| Run 6: | 4:50 | 5:57 | faster than 88% |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 5:11 | 6:01 | faster than 78% |
| Sandbag lunges: | 4:31 | 5:31 | faster than 76% |
| Run 8: | 4:15 | 5:39 | faster than 89% |
| Wall balls: | 7:09 | 8:19 | faster than 67% |
| Roxzone: | 7:15 | 7:18 | faster than 50% |
| Runs (8 km) | 38:48 | 45:43 | faster than 83% |
| Stations (8) | 34:25 | ||
| Finish | 1:20:24 | 1:34:57 | 320th of 1,771 · faster than 81% |
481st of 1,152 Open Men (faster than 58%). Against the 35 who finished around 1:27:15: most time gained on wall balls (1:05), most lost on the roxzone (4:54). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:23 | faster than 34% |
| SkiErg: | 4:55 | 4:37 | faster than 22% |
| Run 2: | 5:08 | 5:02 | faster than 46% |
| Sled push: | 2:47 | 3:16 | faster than 74% |
| Run 3: | 5:11 | 5:24 | faster than 60% |
| Sled pull: | 4:14 | 5:00 | faster than 74% |
| Run 4: | 5:04 | 5:27 | faster than 67% |
| Burpee broad jump: | 5:24 | 6:00 | faster than 65% |
| Run 5: | 5:03 | 5:39 | faster than 75% |
| Row: | 5:07 | 5:07 | faster than 51% |
| Run 6: | 5:06 | 5:30 | faster than 68% |
| Farmers carry: | 2:08 | 2:14 | faster than 58% |
| Run 7: | 5:06 | 5:32 | faster than 68% |
| Sandbag lunges: | 4:22 | 5:30 | faster than 80% |
| Run 8: | 5:05 | 5:45 | faster than 73% |
| Wall balls: | 5:02 | 6:35 | faster than 84% |
| Roxzone: | 12:34 | 8:28 | faster than 12% |
| Runs (8 km) | 41:30 | 44:12 | faster than 65% |
| Stations (8) | 33:59 | ||
| Finish | 1:28:02 | 1:31:46 | 481st of 1,152 · faster than 58% |
767th of 1,043 Open Men (faster than 26%). Against the 31 who finished around 1:43:41: most time gained on the eight runs (1:47), most lost on the roxzone (7:05). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:27 | faster than 10% |
| SkiErg: | 4:47 | 4:34 | faster than 28% |
| Run 2: | 5:24 | 4:54 | faster than 28% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 5:37 | 5:16 | faster than 34% |
| Sled pull: | 4:37 | 5:11 | faster than 68% |
| Run 4: | 5:17 | 5:15 | faster than 49% |
| Burpee broad jump: | 6:00 | 5:42 | faster than 45% |
| Run 5: | 5:32 | 5:26 | faster than 45% |
| Row: | 5:23 | 5:04 | faster than 28% |
| Run 6: | 5:33 | 5:15 | faster than 37% |
| Farmers carry: | 1:57 | 2:05 | faster than 64% |
| Run 7: | 5:37 | 5:16 | faster than 36% |
| Sandbag lunges: | 5:45 | 5:23 | faster than 40% |
| Run 8: | 7:34 | 6:28 | faster than 25% |
| Wall balls: | 6:27 | 6:35 | faster than 52% |
| Roxzone: | 18:00 | 8:49 | faster than 0% |
| Runs (8 km) | 46:59 | 43:44 | faster than 34% |
| Stations (8) | 37:51 | ||
| Finish | 1:42:46 | 1:31:02 | 767th of 1,043 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Ottawa 2026 · best of 5 | 4:34 |
| Sled push | 2:33 | Toronto 2025 · best of 5 | 3:04 |
| Sled pull | 4:14 | Las Vegas 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:17 | Toronto 2025 · best of 5 | 5:38 |
| Row | 4:45 | Ottawa 2026 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Toronto 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:22 | Las Vegas 2025 · best of 5 | 5:20 |
| Wall balls | 5:02 | Las Vegas 2025 · best of 5 | 7:03 |
| Runs (8 km) | 38:48 | Toronto 2025 · best of 5 | 41:47 |
| Roxzone | 4:31 | Toronto 2026 · best of 5 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 54% |
| Push | 32% |
| Pull | 63% |
| BBJ | 82% |
| Row | 51% |
| Carry | 61% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 80% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 39:00 running, 35:41 at the stations and 4:31 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:36 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 4:55 | 5:26 |
| Sled push | 3:47 | 3:24 |
| Run 3 | 4:58 | 5:51 |
| Sled pull | 4:38 | 5:01 |
| Run 4 | 4:51 | 5:48 |
| Burpee broad jump | 4:32 | 5:59 |
| Run 5 | 4:56 | 6:07 |
| Row | 4:58 | 4:58 |
| Run 6 | 4:56 | 5:53 |
| Farmers carry | 2:04 | 2:12 |
| Run 7 | 5:02 | 5:56 |
| Sandbag lunges | 4:49 | 6:02 |
| Run 8 | 4:18 | 5:23 |
| Wall balls | 6:05 | 8:10 |
| Roxzone | 4:31 | 5:55 |
| Finish | 1:19:04 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Open Men finisher at Toronto 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
