IRL Adam Brannigan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:19 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Kieran Dowling, Adam Branniganwhole field → | Doubles Men · team U29 | 1:24:45 | 1730th of 2,052569th of 627 aged U29 | 48:37 | 29:26 | 6:47 | View results | See splits Hide splitsSkiErg3:50fastest 42%Sled push1:58faster than 19%Sled pull3:44faster than 11%Burpee broad jump3:22faster than 36%Row4:46faster than 16%Farmers carry1:42faster than 30%Sandbag lunges4:47faster than 8%Wall balls5:17faster than 13%Runs (8 km)48:37faster than 18%Roxzone6:47faster than 8%Run 13:48faster than 43%Run 25:34faster than 29%Run 36:16faster than 21%Run 46:15faster than 22%Run 56:17faster than 26%Run 66:00faster than 31%Run 76:21faster than 23%Run 88:09faster than 2%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Kieran Dowling, Adam Branniganwhole field → | Doubles Men · team U29 | 1:23:19 | 794th of 928222nd of 241 aged U29 | 47:04 | 28:37 | 7:42 | View results | See splits Hide splitsSkiErg3:43fastest 27%Sled push1:30fastest 33%Sled pull3:43faster than 13%Burpee broad jump4:09faster than 17%Row4:33faster than 32%Farmers carry1:46faster than 23%Sandbag lunges4:25faster than 10%Wall balls4:48faster than 15%Runs (8 km)47:04faster than 20%Roxzone7:42faster than 3%Run 13:07fastest 41%Run 25:31faster than 36%Run 37:32faster than 4%Run 46:38faster than 17%Run 56:21faster than 31%Run 66:26faster than 26%Run 77:01faster than 13%Run 84:30faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:43 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:33 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:25 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:48 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 47:04 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 6:47 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Adam's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kieran Dowling2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Doubles Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
