GBR Adam Boudjemaa
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Boudjemaa at each race, oldest on the left; lower is faster.The best was 1:25:54 at Rome (Sep 2026); Adam Boudjemaa was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Open Men | 1:33:04 |
| Rome | Sep 2026 | Open Men | 1:25:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,494th of 2,820 Open Men (faster than 47%). Against the 84 who finished around 1:26:39: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:17). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:48 | faster than 73% |
| SkiErg: | 4:29 | 4:31 | faster than 54% |
| Run 2: | 4:09 | 4:17 | faster than 58% |
| Sled push: | 3:04 | 3:24 | faster than 69% |
| Run 3: | 5:05 | 4:37 | faster than 29% |
| Sled pull: | 5:01 | 4:45 | faster than 41% |
| Run 4: | 4:47 | 4:36 | faster than 41% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 67% |
| Run 5: | 5:43 | 4:46 | faster than 17% |
| Row: | 5:11 | 4:58 | faster than 31% |
| Run 6: | 5:15 | 4:40 | faster than 25% |
| Farmers carry: | 2:21 | 2:11 | faster than 39% |
| Run 7: | 5:38 | 4:41 | faster than 16% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 58% |
| Run 8: | 6:22 | 5:37 | faster than 30% |
| Wall balls: | 6:33 | 6:51 | faster than 56% |
| Roxzone: | 7:13 | 6:55 | faster than 45% |
| Runs (8 km) | 42:18 | 39:17 | faster than 32% |
| Stations (8) | 36:30 | ||
| Finish | 1:25:54 | 1:24:37 | 1494th of 2,820 · faster than 47% |
478th of 744 Open Men (faster than 35%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 51% |
| SkiErg: | 4:27 | 4:31 | faster than 57% |
| Run 2: | 4:19 | 4:26 | faster than 57% |
| Sled push: | 2:39 | 2:47 | faster than 60% |
| Run 3: | 4:51 | 4:46 | faster than 46% |
| Sled pull: | 5:24 | 4:44 | faster than 30% |
| Run 4: | 4:58 | 4:45 | faster than 40% |
| Burpee broad jump: | 4:56 | 5:19 | faster than 60% |
| Run 5: | 5:38 | 4:52 | faster than 24% |
| Row: | 5:34 | 4:45 | faster than 6% |
| Run 6: | 4:49 | 4:44 | faster than 46% |
| Farmers carry: | 3:51 | 2:11 | faster than 4% |
| Run 7: | 5:11 | 4:43 | faster than 30% |
| Sandbag lunges: | 7:19 | 5:24 | faster than 15% |
| Run 8: | 5:40 | 5:27 | faster than 42% |
| Wall balls: | 9:05 | 6:42 | faster than 20% |
| Roxzone: | 9:15 | 9:27 | faster than 53% |
| Runs (8 km) | 40:39 | 39:25 | faster than 43% |
| Stations (8) | 43:15 | ||
| Finish | 1:33:04 | 1:25:27 | 478th of 744 · faster than 35% |
1,934th of 3,927 Doubles Men (faster than 50%). Against the 118 who finished around 1:11:24: most time gained on the eight runs (0:26), most lost on wall balls (1:26). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:18 | faster than 55% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:39 | 3:48 | faster than 59% |
| Sled push: | 1:45 | 1:45 | faster than 50% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 3:14 | 3:17 | faster than 53% |
| Run 4: | 3:49 | 4:03 | faster than 65% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 4:00 | 4:08 | faster than 59% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 4:31 | 4:06 | faster than 28% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 3:27 | 3:32 | faster than 54% |
| Run 8: | 5:38 | 5:39 | faster than 51% |
| Wall balls: | 6:03 | 4:34 | faster than 11% |
| Roxzone: | 11:05 | 11:04 | faster than 49% |
| Runs (8 km) | 32:44 | 33:15 | faster than 54% |
| Stations (8) | 27:30 | ||
| Finish | 1:11:13 | 1:11:24 | 1934th of 3,927 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:49 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:11 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:02 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 6:33 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:39 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 7:13 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mohamed Elkotby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 42% |
| BBJ | 67% |
| Row | 32% |
| Carry | 39% |
| Lunges | 58% |
| Wall balls | 56% |
| Roxzone | 45% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:20 running, 36:30 at the stations and 7:13 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:48 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:09 | 4:17 |
| Sled push | 3:04 | 3:24 |
| Run 3 | 5:05 | 4:37 |
| Sled pull | 5:01 | 4:45 |
| Run 4 | 4:47 | 4:36 |
| Burpee broad jump | 4:49 | 5:30 |
| Run 5 | 5:43 | 4:46 |
| Row | 5:11 | 4:58 |
| Run 6 | 5:15 | 4:40 |
| Farmers carry | 2:21 | 2:11 |
| Run 7 | 5:38 | 4:41 |
| Sandbag lunges | 5:02 | 5:20 |
| Run 8 | 6:22 | 5:37 |
| Wall balls | 6:33 | 6:51 |
| Roxzone | 7:13 | 6:55 |
| Finish | 1:25:54 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
