POL Adam Borowiak
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
320th of 556 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:22 | faster than 25% |
| SkiErg: | 3:58 | 4:11 | faster than 86% |
| Run 2: | 4:44 | 4:28 | faster than 34% |
| Sled push: | 2:45 | 3:08 | faster than 77% |
| Run 3: | 4:56 | 4:42 | faster than 38% |
| Sled pull: | 4:38 | 4:31 | faster than 44% |
| Run 4: | 4:53 | 4:41 | faster than 41% |
| Burpee broad jump: | 4:37 | 3:55 | faster than 28% |
| Run 5: | 4:56 | 4:48 | faster than 42% |
| Row: | 4:23 | 4:29 | faster than 66% |
| Run 6: | 4:57 | 4:41 | faster than 36% |
| Farmers carry: | 1:41 | 1:46 | faster than 61% |
| Run 7: | 4:54 | 4:46 | faster than 41% |
| Sandbag lunges: | 4:05 | 4:24 | faster than 63% |
| Run 8: | 4:11 | 4:05 | faster than 45% |
| Wall balls: | 6:19 | 5:45 | faster than 37% |
| Roxzone: | 5:26 | 4:23 | faster than 20% |
| Runs (8 km) | 37:09 | 35:42 | faster than 39% |
| Stations (8) | 32:26 | ||
| Finish | 1:14:56 | 1:12:26 | 320th of 556 · faster than 42% |
275th of 1,184 Open Men (faster than 76%). Against the 37 who finished around 1:16:37: most time gained on sandbag lunges (0:42), most lost on the eight runs (0:56). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:54 | faster than 48% |
| SkiErg: | 4:13 | 4:39 | faster than 94% |
| Run 2: | 4:38 | 4:57 | faster than 67% |
| Sled push: | 2:10 | 2:52 | faster than 96% |
| Run 3: | 4:58 | 5:22 | faster than 67% |
| Sled pull: | 3:44 | 4:47 | faster than 88% |
| Run 4: | 4:55 | 5:23 | faster than 69% |
| Burpee broad jump: | 5:15 | 5:40 | faster than 60% |
| Run 5: | 4:57 | 5:30 | faster than 72% |
| Row: | 4:26 | 4:58 | faster than 93% |
| Run 6: | 4:50 | 5:22 | faster than 74% |
| Farmers carry: | 1:31 | 2:08 | faster than 96% |
| Run 7: | 4:41 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:50 | 5:12 | faster than 89% |
| Run 8: | 5:03 | 5:49 | faster than 76% |
| Wall balls: | 5:38 | 6:47 | faster than 73% |
| Roxzone: | 5:45 | 6:03 | faster than 56% |
| Runs (8 km) | 38:54 | 42:59 | faster than 71% |
| Stations (8) | 30:47 | ||
| Finish | 1:15:21 | 1:26:57 | 275th of 1,184 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 86% |
| Push | 77% |
| Pull | 44% |
| BBJ | 28% |
| Row | 67% |
| Carry | 61% |
| Lunges | 64% |
| Wall balls | 37% |
| Roxzone | 20% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:13 running, 32:26 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Adam | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:22 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 4:44 | 4:28 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 4:56 | 4:42 |
| Sled pull | 4:38 | 4:31 |
| Run 4 | 4:53 | 4:41 |
| Burpee broad jump | 4:37 | 3:55 |
| Run 5 | 4:56 | 4:48 |
| Row | 4:23 | 4:29 |
| Run 6 | 4:57 | 4:41 |
| Farmers carry | 1:41 | 1:46 |
| Run 7 | 4:54 | 4:46 |
| Sandbag lunges | 4:05 | 4:24 |
| Run 8 | 4:11 | 4:05 |
| Wall balls | 6:19 | 5:45 |
| Roxzone | 5:26 | 4:23 |
| Finish | 1:14:56 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Pro Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
