IRL Adam Bones
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bones at each race, oldest on the left; lower is faster.The best was 1:13:02 at Riga (May 2026); Adam Bones was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:13:02 |
| Oslo | Sep 2026 | Open Men | 1:13:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
220th of 1,104 Open Men (faster than 80%). Against the 33 who finished around 1:14:03: most time gained on the eight runs (0:49), most lost on sled push (0:57). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 86% |
| SkiErg: | 4:42 | 4:31 | faster than 29% |
| Run 2: | 4:02 | 4:47 | faster than 87% |
| Sled push: | 3:49 | 3:02 | faster than 16% |
| Run 3: | 4:33 | 5:06 | faster than 76% |
| Sled pull: | 4:23 | 4:30 | faster than 55% |
| Run 4: | 4:25 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:09 | 5:25 | faster than 84% |
| Run 5: | 4:30 | 5:18 | faster than 84% |
| Row: | 4:43 | 4:51 | faster than 68% |
| Run 6: | 4:22 | 5:10 | faster than 85% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 4:27 | 5:11 | faster than 83% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 69% |
| Run 8: | 5:21 | 6:24 | faster than 84% |
| Wall balls: | 5:54 | 7:06 | faster than 72% |
| Roxzone: | 3:42 | 4:56 | faster than 86% |
| Runs (8 km) | 36:06 | 42:32 | faster than 85% |
| Stations (8) | 34:16 | ||
| Finish | 1:13:58 | 1:24:57 | 220th of 1,104 · faster than 80% |
140th of 882 Open Men (faster than 84%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:50 | faster than 66% |
| SkiErg: | 4:45 | 4:33 | faster than 28% |
| Run 2: | 4:32 | 5:13 | faster than 78% |
| Sled push: | 2:55 | 2:49 | faster than 43% |
| Run 3: | 4:41 | 5:35 | faster than 83% |
| Sled pull: | 3:56 | 4:21 | faster than 65% |
| Run 4: | 4:43 | 5:30 | faster than 80% |
| Burpee broad jump: | 3:51 | 5:41 | faster than 90% |
| Run 5: | 4:35 | 5:34 | faster than 87% |
| Row: | 4:32 | 4:42 | faster than 67% |
| Run 6: | 4:29 | 5:30 | faster than 87% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 4:33 | 5:26 | faster than 83% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 83% |
| Run 8: | 4:20 | 5:23 | faster than 87% |
| Wall balls: | 5:54 | 6:58 | faster than 68% |
| Roxzone: | 3:47 | 5:50 | faster than 90% |
| Runs (8 km) | 37:17 | 44:43 | faster than 84% |
| Stations (8) | 32:03 | ||
| Finish | 1:13:02 | 1:28:06 | 140th of 882 · faster than 84% |
763rd of 1,676 Doubles Men (faster than 54%). Against the 51 who finished around 1:11:19: most time gained on burpee broad jump (0:42), most lost on wall balls (0:32). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 38% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 5:45 | 5:18 | faster than 29% |
| Sled push: | 1:26 | 1:36 | faster than 80% |
| Run 3: | 5:48 | 5:39 | faster than 41% |
| Sled pull: | 2:54 | 3:13 | faster than 75% |
| Run 4: | 5:40 | 5:40 | faster than 50% |
| Burpee broad jump: | 2:34 | 3:25 | faster than 89% |
| Run 5: | 5:36 | 5:48 | faster than 60% |
| Row: | 4:49 | 4:28 | faster than 18% |
| Run 6: | 5:25 | 5:44 | faster than 64% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 5:15 | 5:46 | faster than 75% |
| Sandbag lunges: | 4:02 | 3:35 | faster than 29% |
| Run 8: | 3:31 | 3:59 | faster than 76% |
| Wall balls: | 5:12 | 4:39 | faster than 28% |
| Roxzone: | 4:16 | 4:11 | faster than 47% |
| Runs (8 km) | 40:24 | 41:20 | faster than 57% |
| Stations (8) | 26:52 | ||
| Finish | 1:11:27 | 1:12:35 | 763rd of 1,676 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Riga 2026 · best of 2 | 5:38 |
| Row | 4:32 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Riga 2026 · best of 2 | 5:20 |
| Wall balls | 5:54 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:06 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 3:42 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 29%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 29% |
| Push | 44% |
| Pull | 66% |
| BBJ | 91% |
| Row | 68% |
| Carry | 53% |
| Lunges | 83% |
| Wall balls | 69% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:26 faster); weakest: SkiErg (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 37:20 running, 32:02 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:50 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:32 | 5:13 |
| Sled push | 2:55 | 2:49 |
| Run 3 | 4:41 | 5:35 |
| Sled pull | 3:56 | 4:21 |
| Run 4 | 4:43 | 5:30 |
| Burpee broad jump | 3:51 | 5:41 |
| Run 5 | 4:35 | 5:34 |
| Row | 4:32 | 4:42 |
| Run 6 | 4:29 | 5:30 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 4:33 | 5:26 |
| Sandbag lunges | 4:08 | 5:16 |
| Run 8 | 4:20 | 5:23 |
| Wall balls | 5:54 | 6:58 |
| Roxzone | 3:47 | 5:50 |
| Finish | 1:13:02 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
