Athlete · Open Men · 25-29 ·

IRL

Adam Bones

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:02 (Riga 2026) · Doubles Men 1:11:27 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:02 best Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 16% best Open Men place · Riga 2026 139th of 882 Open Men finishers there

1:13:58 latest race · Oslo 2026 0:56 slower than the best Open Men time Open Men

Roxzone strongest segment · Riga 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:02Riga 2026 · 2 races Doubles Men1:11:27Dublin 2025 · 1 race · with Mark McDonald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 25-29	1:13:58	top 20% 217/1,104	36:06	34:16	3:42	splits SkiErg4:42Sled push3:49Sled pull4:23Burpee broad jump4:09Row4:43Farmers carry2:10Sandbag lunges4:26Wall balls5:54Run 14:29Run 24:02Run 34:33Run 44:25Run 54:30Run 64:22Run 74:27Run 85:21Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 25-29	1:13:02	top 16% 139/882	37:17	32:03	3:47	splits SkiErg4:45Sled push2:55Sled pull3:56Burpee broad jump3:51Row4:32Farmers carry2:02Sandbag lunges4:08Wall balls5:54Run 15:28Run 24:32Run 34:41Run 44:43Run 54:35Run 64:29Run 74:33Run 84:20Full report for this race →
Dublin 2025 12 Nov 2025team: Mark McDonald, Adam Boneswhat the whole field did →	Doubles Men · team 16-24	1:11:27	top 46% 761/1,676	40:24	26:52	4:16	splits SkiErg4:07Sled push1:26Sled pull2:54Burpee broad jump2:34Row4:49Farmers carry1:48Sandbag lunges4:02Wall balls5:12Run 13:28Run 25:45Run 35:48Run 45:40Run 55:36Run 65:25Run 75:15Run 83:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 44%

Sled pull faster than 66%

Burpee broad jump faster than 91%

Row faster than 68%

Farmers carry faster than 53%

Sandbag lunges faster than 83%

Wall balls faster than 69%

Roxzone faster than 91%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:06 slower

Sled pull 0:26 faster

Burpee broad jump 1:51 faster

Row 0:10 faster

Farmers carry 0:01 faster

Sandbag lunges 1:09 faster

Wall balls 1:04 faster

Roxzone 2:03 faster

Runs (8 km) 7:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:13:02

5:284:454:322:554:413:564:433:514:354:324:292:024:334:084:205:543:47

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown