GBR Adam Bilsborrow
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,152nd of 2,325 Open Men (faster than 50%). Against the 72 who finished around 1:22:04: most time gained on wall balls (1:55), most lost on the eight runs (1:48). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:59 | 2:35 | faster than 25% |
| Run 3: | 5:33 | 5:29 | faster than 47% |
| Sled pull: | 5:10 | 4:34 | faster than 29% |
| Run 4: | 7:07 | 5:31 | faster than 6% |
| Burpee broad jump: | 5:21 | 5:25 | faster than 51% |
| Run 5: | 7:03 | 5:42 | faster than 11% |
| Row: | 4:35 | 4:48 | faster than 74% |
| Run 6: | 5:17 | 5:34 | faster than 63% |
| Farmers carry: | 2:03 | 2:05 | faster than 53% |
| Run 7: | 5:26 | 5:35 | faster than 57% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 39% |
| Run 8: | 3:39 | 4:03 | faster than 73% |
| Wall balls: | 5:31 | 7:19 | faster than 81% |
| Roxzone: | 4:17 | 4:37 | faster than 60% |
| Runs (8 km) | 42:14 | 40:21 | faster than 38% |
| Stations (8) | 35:28 | ||
| Finish | 1:21:54 | 1:22:02 | 1152nd of 2,325 · faster than 50% |
193rd of 738 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 74% |
| SkiErg: | 4:10 | 4:20 | faster than 75% |
| Run 2: | 4:47 | 5:08 | faster than 70% |
| Sled push: | 1:46 | 1:57 | faster than 74% |
| Run 3: | 4:53 | 5:24 | faster than 76% |
| Sled pull: | 3:50 | 3:50 | faster than 49% |
| Run 4: | 4:53 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:44 | 3:54 | faster than 57% |
| Run 5: | 4:59 | 5:31 | faster than 77% |
| Row: | 4:34 | 4:45 | faster than 69% |
| Run 6: | 5:11 | 5:29 | faster than 65% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 5:05 | 5:31 | faster than 71% |
| Sandbag lunges: | 3:39 | 3:44 | faster than 54% |
| Run 8: | 5:57 | 6:24 | faster than 66% |
| Wall balls: | 3:49 | 4:23 | faster than 81% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 40:50 | 44:33 | faster than 73% |
| Stations (8) | 27:12 | ||
| Finish | 1:12:03 | 1:18:58 | 193rd of 738 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Siobhan Morley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 26%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 62% |
| Push | 26% |
| Pull | 30% |
| BBJ | 52% |
| Row | 75% |
| Carry | 54% |
| Lunges | 40% |
| Wall balls | 81% |
| Roxzone | 60% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 42:18 running, 35:28 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:31).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 5:10 | 5:08 |
| Sled push | 2:59 | 2:35 |
| Run 3 | 5:33 | 5:29 |
| Sled pull | 5:10 | 4:34 |
| Run 4 | 7:07 | 5:31 |
| Burpee broad jump | 5:21 | 5:25 |
| Run 5 | 7:03 | 5:42 |
| Row | 4:35 | 4:48 |
| Run 6 | 5:17 | 5:34 |
| Farmers carry | 2:03 | 2:05 |
| Run 7 | 5:26 | 5:35 |
| Sandbag lunges | 5:25 | 5:03 |
| Run 8 | 3:39 | 4:03 |
| Wall balls | 5:31 | 7:19 |
| Roxzone | 4:17 | 4:37 |
| Finish | 1:21:54 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
