USA Adam Bennett
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bennett at each race, oldest on the left; lower is faster.The best was 1:34:21 at Boston (Sep 2025); Adam Bennett was 7:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:42:02 |
| Boston | Sep 2025 | Open Men | 1:34:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,961st of 3,157 Doubles Men (faster than 37%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (0:47), most lost on wall balls (1:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:13 | faster than 48% |
| SkiErg: | 4:12 | 4:01 | faster than 26% |
| Run 2: | 4:27 | 4:34 | faster than 56% |
| Sled push: | 1:52 | 2:00 | faster than 70% |
| Run 3: | 5:03 | 4:53 | faster than 42% |
| Sled pull: | 3:56 | 3:15 | faster than 16% |
| Run 4: | 5:08 | 4:53 | faster than 40% |
| Burpee broad jump: | 3:35 | 3:18 | faster than 38% |
| Run 5: | 5:11 | 5:00 | faster than 42% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 5:09 | 4:55 | faster than 40% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 5:05 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 39% |
| Run 8: | 5:15 | 5:00 | faster than 40% |
| Wall balls: | 6:02 | 4:24 | faster than 9% |
| Roxzone: | 6:03 | 5:52 | faster than 45% |
| Runs (8 km) | 40:31 | 39:23 | faster than 43% |
| Stations (8) | 29:36 | ||
| Finish | 1:16:07 | 1:12:16 | 1961st of 3,157 · faster than 37% |
911th of 1,463 Open Men (faster than 37%). Against the 43 who finished around 1:32:55: most time gained on the eight runs (3:48), most lost on the roxzone (1:06). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:52 | faster than 72% |
| SkiErg: | 5:15 | 4:34 | faster than 6% |
| Run 2: | 4:26 | 4:52 | faster than 74% |
| Sled push: | 3:05 | 2:39 | faster than 25% |
| Run 3: | 4:45 | 5:17 | faster than 74% |
| Sled pull: | 6:24 | 5:15 | faster than 22% |
| Run 4: | 4:56 | 5:15 | faster than 65% |
| Burpee broad jump: | 6:27 | 5:31 | faster than 31% |
| Run 5: | 5:04 | 5:27 | faster than 66% |
| Row: | 5:44 | 4:54 | faster than 9% |
| Run 6: | 4:55 | 5:18 | faster than 66% |
| Farmers carry: | 2:57 | 2:06 | faster than 9% |
| Run 7: | 5:10 | 5:14 | faster than 53% |
| Sandbag lunges: | 6:05 | 5:09 | faster than 28% |
| Run 8: | 6:20 | 5:59 | faster than 40% |
| Wall balls: | 9:13 | 7:52 | faster than 34% |
| Roxzone: | 8:16 | 6:44 | faster than 26% |
| Runs (8 km) | 40:58 | 43:32 | faster than 63% |
| Stations (8) | 45:10 | ||
| Finish | 1:34:21 | 1:28:56 | 911th of 1,463 · faster than 37% |
711th of 1,006 Open Men (faster than 29%). Against the 30 who finished around 1:41:39: most time gained on the eight runs (5:35), most lost on wall balls (2:56). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 64% |
| SkiErg: | 5:05 | 4:32 | faster than 9% |
| Run 2: | 4:53 | 5:02 | faster than 56% |
| Sled push: | 3:16 | 2:51 | faster than 27% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 8:23 | 5:33 | faster than 6% |
| Run 4: | 5:31 | 5:31 | faster than 49% |
| Burpee broad jump: | 7:05 | 6:08 | faster than 32% |
| Run 5: | 5:30 | 5:44 | faster than 58% |
| Row: | 5:22 | 4:56 | faster than 21% |
| Run 6: | 5:25 | 5:36 | faster than 57% |
| Farmers carry: | 2:22 | 2:13 | faster than 39% |
| Run 7: | 5:37 | 5:36 | faster than 49% |
| Sandbag lunges: | 5:05 | 5:26 | faster than 59% |
| Run 8: | 7:00 | 6:07 | faster than 31% |
| Wall balls: | 10:19 | 6:19 | faster than 9% |
| Roxzone: | 11:12 | 7:35 | faster than 11% |
| Runs (8 km) | 43:58 | 44:30 | faster than 52% |
| Stations (8) | 46:57 | ||
| Finish | 1:42:02 | 1:30:41 | 711th of 1,006 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Boston 2025 · best of 2 | 3:04 |
| Sled pull | 6:24 | Boston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Boston 2025 · best of 2 | 5:38 |
| Row | 5:22 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:05 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 9:13 | Boston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:58 | Boston 2025 · best of 2 | 41:47 |
| Roxzone | 8:16 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 6% |
| Push | 25% |
| Pull | 22% |
| BBJ | 31% |
| Row | 9% |
| Carry | 10% |
| Lunges | 28% |
| Wall balls | 35% |
| Roxzone | 26% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Roxzone (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 41:02 running, 45:10 at the stations and 8:16 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:52 |
| SkiErg | 5:15 | 4:34 |
| Run 2 | 4:26 | 4:52 |
| Sled push | 3:05 | 2:39 |
| Run 3 | 4:45 | 5:17 |
| Sled pull | 6:24 | 5:15 |
| Run 4 | 4:56 | 5:15 |
| Burpee broad jump | 6:27 | 5:31 |
| Run 5 | 5:04 | 5:27 |
| Row | 5:44 | 4:54 |
| Run 6 | 4:55 | 5:18 |
| Farmers carry | 2:57 | 2:06 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 6:05 | 5:09 |
| Run 8 | 6:20 | 5:59 |
| Wall balls | 9:13 | 7:52 |
| Roxzone | 8:16 | 6:44 |
| Finish | 1:34:21 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:32 against the typical Open Men finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
