AUS Adam Bedford
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:15:54 (Melbourne 2025) · Doubles Mixed 1:09:06 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Adam Bedford, Nicole Bedfordwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:06 | top 16% 465/2,979 | 37:57 | 23:49 | 7:24 | splitsSkiErg3:55Sled push1:17Sled pull2:28Burpee broad jump3:34Row4:06Farmers carry1:09Sandbag lunges3:39Wall balls3:41Run 13:44Run 24:28Run 34:34Run 44:34Run 54:43Run 64:41Run 74:59Run 86:18Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:15:54 | top 41% 303/740 | 34:37 | 29:51 7 of 8 | 11:29 | splitsSkiErg3:59Sled push4:11Sled pull5:35Burpee broad jump—Row4:21Farmers carry1:42Sandbag lunges5:06Wall balls4:51Run 11:55Run 24:26Run 34:53Run 44:37Run 54:51Run 64:26Run 74:29Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:36 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
