Athlete · Pro Men · 30-34 ·

USA

Adam Beck

2 HYROX results over 1 season. Best Pro Men time 1:17:44 at Dallas 2024.

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1:17:44 best Pro Men time · Dallas 2024 2 Pro Men races

top 26% best Pro Men place · Dallas 2024 54th of 210 Pro Men finishers there

1:18:22 latest race · Houston 2025 0:38 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Dallas 2024 faster than 95% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:44

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 30-34	1:18:22	top 43% 96/226	37:13	34:39	6:35	splits SkiErg4:07Sled push2:37Sled pull6:50Burpee broad jump4:33Row4:22Farmers carry2:13Sandbag lunges4:53Wall balls5:04Run 14:05Run 24:03Run 34:20Run 45:02Run 55:00Run 64:45Run 74:45Run 85:15Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 30-34	1:17:44	top 26% 54/210	38:33	32:00	7:15	splits SkiErg4:17Sled push2:52Sled pull5:57Burpee broad jump3:28Row4:23Farmers carry1:56Sandbag lunges4:48Wall balls4:19Run 14:55Run 24:28Run 34:43Run 44:42Run 54:54Run 64:43Run 74:44Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dallas 2024, against 210 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 90%

Sled pull faster than 50%

Burpee broad jump faster than 86%

Row faster than 87%

Farmers carry faster than 62%

Sandbag lunges faster than 55%

Wall balls faster than 95%

Roxzone faster than 47%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:46 faster

Sled pull level

Burpee broad jump 1:19 faster

Row 0:19 faster

Farmers carry 0:12 faster

Sandbag lunges 0:04 faster

Wall balls 2:12 faster

Roxzone 0:11 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Pro Men finisher

Adam1:17:44

4:554:174:282:524:435:574:423:284:544:234:431:564:444:485:264:197:15

Typical Pro Men1:24:09

4:474:184:303:384:525:574:574:475:134:425:032:085:064:525:446:317:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown