AUS Adam Bak
2 HYROX races over 2 seasons. Best Open Men time: 1:12:41 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bak at each race, oldest on the left; lower is faster.The best was 1:12:41 at Sydney (Jul 2026); Adam Bak was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:17:49 |
| Sydney | Jul 2026 | Open Men | 1:12:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
535th of 3,324 Open Men (faster than 83%). Against the 101 who finished around 1:12:09: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:20). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 3:52 | 4:23 | faster than 80% |
| Sled push: | 2:06 | 2:37 | faster than 85% |
| Run 3: | 4:09 | 4:42 | faster than 78% |
| Sled pull: | 3:48 | 4:26 | faster than 77% |
| Run 4: | 4:15 | 4:44 | faster than 75% |
| Burpee broad jump: | 4:11 | 5:43 | faster than 87% |
| Run 5: | 4:30 | 4:55 | faster than 71% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 4:27 | 4:49 | faster than 67% |
| Farmers carry: | 1:51 | 2:05 | faster than 70% |
| Run 7: | 4:37 | 4:49 | faster than 59% |
| Sandbag lunges: | 4:17 | 5:35 | faster than 84% |
| Run 8: | 6:39 | 7:00 | faster than 60% |
| Wall balls: | 5:03 | 7:02 | faster than 86% |
| Roxzone: | 6:51 | 8:40 | faster than 88% |
| Runs (8 km) | 36:10 | 39:34 | faster than 70% |
| Stations (8) | 29:43 | ||
| Finish | 1:12:41 | 1:25:32 | 535th of 3,324 · faster than 83% |
900th of 2,868 Open Men (faster than 68%). Against the 86 who finished around 1:17:16: most time gained on burpee broad jump (0:53), most lost on the eight runs (3:01). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:39 | faster than 54% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 2:12 | 2:39 | faster than 81% |
| Run 3: | 7:13 | 4:55 | faster than 4% |
| Sled pull: | 4:06 | 4:49 | faster than 76% |
| Run 4: | 4:42 | 4:57 | faster than 62% |
| Burpee broad jump: | 3:53 | 5:18 | faster than 87% |
| Run 5: | 4:47 | 5:07 | faster than 65% |
| Row: | 4:29 | 4:47 | faster than 80% |
| Run 6: | 4:44 | 5:02 | faster than 63% |
| Farmers carry: | 1:50 | 2:05 | faster than 74% |
| Run 7: | 4:44 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:31 | 5:16 | faster than 73% |
| Run 8: | 5:40 | 6:06 | faster than 64% |
| Wall balls: | 6:27 | 6:33 | faster than 51% |
| Roxzone: | 7:29 | 9:09 | faster than 84% |
| Runs (8 km) | 38:46 | 38:39 | faster than 49% |
| Stations (8) | 31:39 | ||
| Finish | 1:17:49 | 1:24:14 | 900th of 2,868 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:06 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:23 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:03 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 6:51 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 92% |
| Push | 86% |
| Pull | 77% |
| BBJ | 87% |
| Row | 87% |
| Carry | 70% |
| Lunges | 84% |
| Wall balls | 87% |
| Roxzone | 89% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Farmers carry (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:13 running, 29:43 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 4:03 |
| SkiErg | 4:04 | 4:26 |
| Run 2 | 3:52 | 4:23 |
| Sled push | 2:06 | 2:37 |
| Run 3 | 4:09 | 4:42 |
| Sled pull | 3:48 | 4:26 |
| Run 4 | 4:15 | 4:44 |
| Burpee broad jump | 4:11 | 5:43 |
| Run 5 | 4:30 | 4:55 |
| Row | 4:23 | 4:45 |
| Run 6 | 4:27 | 4:49 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:37 | 4:49 |
| Sandbag lunges | 4:17 | 5:35 |
| Run 8 | 6:39 | 7:00 |
| Wall balls | 5:03 | 7:02 |
| Roxzone | 6:51 | 8:40 |
| Finish | 1:12:41 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:41.
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