Athlete · Open Men · 35-39 ·

POL

Adam Anaszewski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:50 (Katowice 2026) · Doubles Men 1:18:48 (Warsaw 2025).

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1:42:50 Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

928th of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:29:25 latest race · Warsaw 2026 10:37 slower than the best Doubles Men time Doubles Men with Wojciech Parnicki

Sled push strongest segment · Katowice 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:50Katowice 2026 · 1 race Doubles Men1:18:48Warsaw 2025 · 2 races · with Mariusz Żuchowski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:48

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Adam Anaszewski, Wojciech Parnickiwhat the whole field did →	Doubles Men · team 40-44	1:29:25	875th of 992	53:39	27:30	8:20	splits SkiErg3:45Sled push1:54Sled pull2:44Burpee broad jump4:03Row4:45Farmers carry1:35Sandbag lunges4:12Wall balls4:32Run 16:34Run 26:19Run 36:44Run 46:40Run 57:12Run 67:02Run 77:02Run 86:10Full report for this race →
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 35-39	1:42:50	928th of 1,096	58:15	36:37	8:03	splits SkiErg4:17Sled push1:50Sled pull3:46Burpee broad jump6:26Row4:26Farmers carry1:52Sandbag lunges6:21Wall balls7:39Run 15:50Run 27:38Run 38:07Run 47:58Run 58:05Run 67:56Run 76:08Run 86:37Full report for this race →
Warsaw 2025 13 Apr 2025team: Mariusz Żuchowski, Adam Anaszewskiwhat the whole field did →	Doubles Men · team 30-39	1:18:48	372nd of 523	45:17	25:53	7:42	splits SkiErg3:52Sled push1:22Sled pull3:52Burpee broad jump3:31Row4:49Farmers carry1:12Sandbag lunges3:32Wall balls3:43Run 14:30Run 25:57Run 36:05Run 46:04Run 56:03Run 65:39Run 75:59Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 96%

Sled pull faster than 77%

Burpee broad jump faster than 30%

Row faster than 76%

Farmers carry faster than 67%

Sandbag lunges faster than 23%

Wall balls faster than 27%

Roxzone faster than 11%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:41 faster

Sled pull 0:36 faster

Burpee broad jump 0:56 slower

Row 0:13 faster

Farmers carry 0:10 faster

Sandbag lunges 1:15 slower

Wall balls 1:18 slower

Roxzone 3:13 slower

Runs (8 km) 14:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:42:50

5:504:177:381:508:073:467:586:268:054:267:561:526:086:216:377:398:03

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown