POL Adam Adamczyk
2 HYROX results over 1 season. Best Pro Men time 1:33:21 at Warsaw 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:33:21 | 326th of 390 | 41:49 | 44:21 | 7:14 | splitsSkiErg4:24Sled push4:25Sled pull7:08Burpee broad jump5:24Row4:54Farmers carry3:00Sandbag lunges5:40Wall balls9:26Run 13:25Run 24:56Run 35:25Run 45:44Run 55:46Run 65:46Run 75:44Run 85:07Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:34:51 | 144th of 183 | 43:44 | 42:40 | 8:27 | splitsSkiErg4:36Sled push3:48Sled pull6:33Burpee broad jump5:10Row4:54Farmers carry3:26Sandbag lunges5:46Wall balls8:27Run 13:34Run 24:57Run 35:45Run 45:33Run 55:42Run 65:29Run 75:52Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:20 against the typical Pro Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
