HKG Ada Yeung
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ada Yeung at each race, oldest on the left; lower is faster.The best was 1:46:18 at Hong Kong (Jul 2025); Ada Yeung was 16:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Women | 1:46:18 |
| Stockholm | Jun 2026 | Pro Women | 2:02:47 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
748th of 751 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 2:42 | faster than 0% |
| SkiErg: | 4:57 | 4:38 | faster than 13% |
| Run 2: | 6:42 | 4:21 | faster than 0% |
| Sled push: | 5:44 | 3:24 | faster than 1% |
| Run 3: | 7:09 | 4:37 | faster than 1% |
| Sled pull: | 8:32 | 4:37 | faster than 0% |
| Run 4: | 7:06 | 4:39 | faster than 0% |
| Burpee broad jump: | 7:42 | 4:09 | faster than 0% |
| Run 5: | 7:12 | 4:43 | faster than 1% |
| Row: | 5:37 | 4:55 | faster than 5% |
| Run 6: | 7:21 | 4:41 | faster than 0% |
| Farmers carry: | 3:58 | 2:07 | faster than 0% |
| Run 7: | 7:34 | 4:45 | faster than 1% |
| Sandbag lunges: | 6:31 | 4:03 | faster than 3% |
| Run 8: | 8:04 | 4:57 | faster than 1% |
| Wall balls: | 14:06 | 5:10 | faster than 0% |
| Roxzone: | 10:59 | 5:16 | faster than 2% |
| Runs (8 km) | 54:46 | 35:28 | faster than 0% |
| Stations (8) | 57:07 | ||
| Finish | 2:02:47 | 1:13:23 | 748th of 751 · faster than 0% |
285th of 618 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:28 | faster than 44% |
| SkiErg: | 4:16 | 4:44 | faster than 89% |
| Run 2: | 6:13 | 5:44 | faster than 37% |
| Sled push: | 2:25 | 2:34 | faster than 63% |
| Run 3: | 6:28 | 6:12 | faster than 45% |
| Sled pull: | 3:51 | 4:37 | faster than 80% |
| Run 4: | 6:27 | 6:43 | faster than 56% |
| Burpee broad jump: | 4:19 | 3:38 | faster than 26% |
| Run 5: | 6:30 | 7:11 | faster than 61% |
| Row: | 4:43 | 5:04 | faster than 80% |
| Run 6: | 6:30 | 7:06 | faster than 59% |
| Farmers carry: | 1:58 | 1:59 | faster than 56% |
| Run 7: | 6:32 | 6:11 | faster than 42% |
| Sandbag lunges: | 4:06 | 4:28 | faster than 66% |
| Run 8: | 6:19 | 6:24 | faster than 52% |
| Wall balls: | 4:38 | 5:12 | faster than 69% |
| Roxzone: | 7:25 | 7:58 | faster than 58% |
| Runs (8 km) | 51:33 | 49:39 | faster than 54% |
| Stations (8) | 30:16 | ||
| Finish | 1:29:10 | 1:30:23 | 285th of 618 · faster than 53% |
47th of 77 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:18 | faster than 21% |
| SkiErg: | 4:53 | 5:04 | faster than 67% |
| Run 2: | 6:20 | 5:26 | faster than 21% |
| Sled push: | 4:39 | 4:57 | faster than 59% |
| Run 3: | 6:41 | 5:47 | faster than 17% |
| Sled pull: | 7:13 | 7:02 | faster than 48% |
| Run 4: | 6:38 | 5:49 | faster than 25% |
| Burpee broad jump: | 7:14 | 6:00 | faster than 19% |
| Run 5: | 7:14 | 6:06 | faster than 14% |
| Row: | 5:15 | 5:20 | faster than 57% |
| Run 6: | 7:09 | 5:51 | faster than 10% |
| Farmers carry: | 3:14 | 2:57 | faster than 32% |
| Run 7: | 7:05 | 5:48 | faster than 17% |
| Sandbag lunges: | 5:29 | 5:52 | faster than 60% |
| Run 8: | 7:13 | 6:08 | faster than 26% |
| Wall balls: | 8:31 | 7:03 | faster than 30% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 51:57 | 44:03 | faster than 21% |
| Stations (8) | 46:28 | ||
| Finish | 1:46:18 | 1:36:14 | 47th of 77 · faster than 39% |
136th of 453 Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:10 | faster than 46% |
| SkiErg: | 4:33 | 4:54 | faster than 86% |
| Run 2: | 5:54 | 6:10 | faster than 64% |
| Sled push: | 1:25 | 1:41 | faster than 88% |
| Run 3: | 6:01 | 6:32 | faster than 73% |
| Sled pull: | 4:11 | 4:54 | faster than 81% |
| Run 4: | 6:21 | 6:39 | faster than 61% |
| Burpee broad jump: | 5:10 | 4:25 | faster than 26% |
| Run 5: | 6:27 | 6:41 | faster than 59% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 6:24 | 6:40 | faster than 60% |
| Farmers carry: | 1:58 | 1:56 | faster than 42% |
| Run 7: | 6:10 | 6:35 | faster than 67% |
| Sandbag lunges: | 3:37 | 3:48 | faster than 60% |
| Run 8: | 6:20 | 6:48 | faster than 68% |
| Wall balls: | 3:37 | 4:35 | faster than 94% |
| Roxzone: | 7:23 | 7:46 | faster than 58% |
| Runs (8 km) | 49:46 | 52:24 | faster than 65% |
| Stations (8) | 29:30 | ||
| Finish | 1:26:36 | 1:32:17 | 136th of 453 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ada has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hong Kong 2025 · best of 2 | 4:53 |
| Sled push | 4:39 | Hong Kong 2025 · best of 2 | 3:56 |
| Sled pull | 7:13 | Hong Kong 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:14 | Hong Kong 2025 · best of 2 | 5:12 |
| Row | 5:15 | Hong Kong 2025 · best of 2 | 5:07 |
| Farmers carry | 3:14 | Hong Kong 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:29 | Hong Kong 2025 · best of 2 | 5:10 |
| Wall balls | 8:31 | Hong Kong 2025 · best of 2 | 6:18 |
| Runs (8 km) | 51:57 | Hong Kong 2025 · best of 2 | 40:26 |
| Roxzone | 10:59 | Stockholm 2026 | 6:34 |
How to read
Each station's best across Ada's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jerry Lau1 race
- Pauline Chau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 77 Pro Women
Shape of the race
This chart shows where Ada sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Ada: faster than |
|---|---|
| Ski | 67% |
| Push | 59% |
| Pull | 49% |
| BBJ | 20% |
| Row | 58% |
| Carry | 33% |
| Lunges | 61% |
| Wall balls | 30% |
| Roxzone | 39% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ada beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ada's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (7:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ada against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ada: 51:56 running, 46:28 at the stations and 7:53 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Pro Women: 44:12 running, 44:14 at the stations and 7:09 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Ada | Typical Pro Women |
|---|---|---|
| Run 1 | 3:37 | 3:18 |
| SkiErg | 4:53 | 5:04 |
| Run 2 | 6:20 | 5:26 |
| Sled push | 4:39 | 4:57 |
| Run 3 | 6:41 | 5:47 |
| Sled pull | 7:13 | 7:02 |
| Run 4 | 6:38 | 5:49 |
| Burpee broad jump | 7:14 | 6:00 |
| Run 5 | 7:14 | 6:06 |
| Row | 5:15 | 5:20 |
| Run 6 | 7:09 | 5:51 |
| Farmers carry | 3:14 | 2:57 |
| Run 7 | 7:05 | 5:48 |
| Sandbag lunges | 5:29 | 5:52 |
| Run 8 | 7:13 | 6:08 |
| Wall balls | 8:31 | 7:03 |
| Roxzone | 7:53 | 7:09 |
| Finish | 1:46:18 | 1:36:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Pro Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
