HKG Ada Yeung
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:46:18 (Hong Kong 2025) · Doubles Mixed 1:29:10 (Taipei 2026) · Doubles Women 1:26:36 (Hong Kong 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 50-54 | 2:02:47 | 748th of 751 | 54:46 | 57:07 | 10:59 | splitsSkiErg4:57Sled push5:44Sled pull8:32Burpee broad jump7:42Row5:37Farmers carry3:58Sandbag lunges6:31Wall balls14:06Run 13:42Run 26:42Run 37:09Run 47:06Run 57:12Run 67:21Run 77:34Run 88:04Full report for this race → |
| Taipei 2026 1 Mar 2026team: Jerry Lau, Ada Yeungwhat the whole field did → | Doubles Mixed · team 50-54 | 1:29:10 | top 47% 285/618 | 51:33 | 30:16 | 7:25 | splitsSkiErg4:16Sled push2:25Sled pull3:51Burpee broad jump4:19Row4:43Farmers carry1:58Sandbag lunges4:06Wall balls4:38Run 16:39Run 26:13Run 36:28Run 46:27Run 56:30Run 66:30Run 76:32Run 86:19Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 50-54 | 1:46:18 | 47th of 77 | 51:57 | 46:28 | 7:53 | splitsSkiErg4:53Sled push4:39Sled pull7:13Burpee broad jump7:14Row5:15Farmers carry3:14Sandbag lunges5:29Wall balls8:31Run 13:37Run 26:20Run 36:41Run 46:38Run 57:14Run 67:09Run 77:05Run 87:13Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Pauline Chau, Ada Yeungwhat the whole field did → | Doubles Women · team 40-49 | 1:26:36 | top 31% 136/453 | 49:46 | 29:30 | 7:23 | splitsSkiErg4:33Sled push1:25Sled pull4:11Burpee broad jump5:10Row4:59Farmers carry1:58Sandbag lunges3:37Wall balls3:37Run 16:14Run 25:54Run 36:01Run 46:21Run 56:27Run 66:24Run 76:10Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ada against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Pro Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
