NED Ad Kruijer
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
168th of 216 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:03 | faster than 9% |
| SkiErg: | 4:23 | 4:13 | faster than 24% |
| Run 2: | 5:04 | 4:17 | faster than 7% |
| Sled push: | 4:00 | 3:24 | faster than 19% |
| Run 3: | 5:48 | 4:33 | faster than 5% |
| Sled pull: | 7:15 | 6:12 | faster than 31% |
| Run 4: | 5:30 | 4:39 | faster than 12% |
| Burpee broad jump: | 4:16 | 4:49 | faster than 67% |
| Run 5: | 5:35 | 4:49 | faster than 13% |
| Row: | 4:48 | 4:36 | faster than 28% |
| Run 6: | 5:13 | 4:46 | faster than 22% |
| Farmers carry: | 2:17 | 2:07 | faster than 37% |
| Run 7: | 5:44 | 4:51 | faster than 10% |
| Sandbag lunges: | 5:37 | 5:08 | faster than 35% |
| Run 8: | 6:22 | 5:24 | faster than 19% |
| Wall balls: | 8:10 | 6:21 | faster than 19% |
| Roxzone: | 8:05 | 7:32 | faster than 38% |
| Runs (8 km) | 44:03 | 37:24 | faster than 11% |
| Stations (8) | 40:46 | ||
| Finish | 1:32:50 | 1:22:29 | 168th of 216 · faster than 22% |
471st of 696 Open Men (faster than 32%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:45 | faster than 12% |
| SkiErg: | 4:47 | 4:30 | faster than 18% |
| Run 2: | 5:30 | 4:52 | faster than 17% |
| Sled push: | 1:51 | 2:18 | faster than 87% |
| Run 3: | 5:40 | 5:16 | faster than 29% |
| Sled pull: | 6:54 | 4:45 | faster than 7% |
| Run 4: | 5:37 | 5:17 | faster than 31% |
| Burpee broad jump: | 6:32 | 5:04 | faster than 21% |
| Run 5: | 5:36 | 5:28 | faster than 45% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 5:19 | 5:18 | faster than 48% |
| Farmers carry: | 2:02 | 2:00 | faster than 47% |
| Run 7: | 5:19 | 5:18 | faster than 48% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 37% |
| Run 8: | 6:21 | 6:27 | faster than 54% |
| Wall balls: | 5:17 | 6:10 | faster than 71% |
| Roxzone: | 6:53 | 5:24 | faster than 20% |
| Runs (8 km) | 43:39 | 41:54 | faster than 38% |
| Stations (8) | 37:47 | ||
| Finish | 1:28:13 | 1:22:40 | 471st of 696 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Ad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Ad: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 31% |
| BBJ | 68% |
| Row | 29% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 19% |
| Roxzone | 39% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ad beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ad's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Runs (8 km) (6:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ad: 44:06 running, 40:46 at the stations and 8:05 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Ad | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:03 |
| SkiErg | 4:23 | 4:13 |
| Run 2 | 5:04 | 4:17 |
| Sled push | 4:00 | 3:24 |
| Run 3 | 5:48 | 4:33 |
| Sled pull | 7:15 | 6:12 |
| Run 4 | 5:30 | 4:39 |
| Burpee broad jump | 4:16 | 4:49 |
| Run 5 | 5:35 | 4:49 |
| Row | 4:48 | 4:36 |
| Run 6 | 5:13 | 4:46 |
| Farmers carry | 2:17 | 2:07 |
| Run 7 | 5:44 | 4:51 |
| Sandbag lunges | 5:37 | 5:08 |
| Run 8 | 6:22 | 5:24 |
| Wall balls | 8:10 | 6:21 |
| Roxzone | 8:05 | 7:32 |
| Finish | 1:32:50 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
