NED Ad de Kievit
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ad de Kievit at each race, oldest on the left; lower is faster.The best was 1:33:30 at Rotterdam (Feb 2025); Ad de Kievit was 7:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:35:30 |
| Rotterdam | Feb 2025 | Open Men | 1:33:30 |
| Utrecht | Nov 2025 | Open Men | 1:42:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:00 faster (1:35:30 to 1:33:30).
This line shows the finish time of Ad de Kievit at each race, oldest on the left; lower is faster.The best was 1:23:59 at Amsterdam (Jan 2026); Ad de Kievit was 8:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:23:59 |
| Rotterdam | Apr 2026 | Doubles Men | 1:28:34 |
| Maastricht | Sep 2026 | Doubles Men | 1:32:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,369th of 1,512 Doubles Men (faster than 9%). Against the 46 who finished around 1:31:22: most time gained on the roxzone (1:20), most lost on the eight runs (1:49). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:49 | faster than 10% |
| SkiErg: | 4:30 | 4:00 | faster than 3% |
| Run 2: | 6:12 | 4:55 | faster than 8% |
| Sled push: | 2:00 | 1:47 | faster than 22% |
| Run 3: | 6:35 | 5:15 | faster than 9% |
| Sled pull: | 3:38 | 3:11 | faster than 22% |
| Run 4: | 6:46 | 5:16 | faster than 8% |
| Burpee broad jump: | 4:20 | 3:19 | faster than 14% |
| Run 5: | 7:01 | 5:21 | faster than 7% |
| Row: | 5:06 | 4:33 | faster than 8% |
| Run 6: | 6:52 | 5:19 | faster than 8% |
| Farmers carry: | 2:06 | 1:40 | faster than 7% |
| Run 7: | 6:52 | 5:18 | faster than 7% |
| Sandbag lunges: | 4:38 | 3:36 | faster than 13% |
| Run 8: | 7:28 | 5:37 | faster than 9% |
| Wall balls: | 5:15 | 4:17 | faster than 14% |
| Roxzone: | 8:15 | 6:59 | faster than 23% |
| Runs (8 km) | 52:23 | 41:02 | faster than 8% |
| Stations (8) | 31:33 | ||
| Finish | 1:32:07 | 1:14:39 | 1369th of 1,512 · faster than 9% |
1,836th of 2,147 Doubles Men (faster than 14%). Against the 65 who finished around 1:28:14: most time gained on the roxzone (1:41), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:07 | faster than 16% |
| SkiErg: | 4:26 | 4:15 | faster than 27% |
| Run 2: | 5:28 | 4:47 | faster than 18% |
| Sled push: | 2:02 | 1:40 | faster than 11% |
| Run 3: | 6:10 | 5:08 | faster than 12% |
| Sled pull: | 3:48 | 3:04 | faster than 12% |
| Run 4: | 6:00 | 5:13 | faster than 18% |
| Burpee broad jump: | 4:11 | 3:23 | faster than 18% |
| Run 5: | 6:17 | 5:17 | faster than 15% |
| Row: | 5:08 | 4:35 | faster than 8% |
| Run 6: | 6:06 | 5:12 | faster than 17% |
| Farmers carry: | 2:04 | 1:40 | faster than 9% |
| Run 7: | 6:11 | 5:17 | faster than 17% |
| Sandbag lunges: | 5:31 | 3:35 | faster than 3% |
| Run 8: | 7:17 | 5:58 | faster than 17% |
| Wall balls: | 5:39 | 4:30 | faster than 15% |
| Roxzone: | 6:34 | 6:26 | faster than 46% |
| Runs (8 km) | 49:15 | 42:17 | faster than 16% |
| Stations (8) | 32:49 | ||
| Finish | 1:28:34 | 1:15:55 | 1836th of 2,147 · faster than 14% |
1,457th of 1,738 Doubles Men (faster than 16%). Against the 54 who finished around 1:24:31: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:57 | faster than 7% |
| SkiErg: | 4:22 | 3:58 | faster than 7% |
| Run 2: | 5:37 | 4:47 | faster than 15% |
| Sled push: | 2:00 | 1:53 | faster than 35% |
| Run 3: | 5:42 | 5:05 | faster than 21% |
| Sled pull: | 3:47 | 3:17 | faster than 22% |
| Run 4: | 5:47 | 5:08 | faster than 20% |
| Burpee broad jump: | 4:38 | 3:09 | faster than 5% |
| Run 5: | 5:50 | 5:15 | faster than 26% |
| Row: | 4:49 | 4:25 | faster than 13% |
| Run 6: | 5:46 | 5:11 | faster than 23% |
| Farmers carry: | 1:47 | 1:36 | faster than 26% |
| Run 7: | 5:41 | 5:10 | faster than 26% |
| Sandbag lunges: | 4:43 | 3:26 | faster than 7% |
| Run 8: | 6:28 | 5:40 | faster than 22% |
| Wall balls: | 5:21 | 4:22 | faster than 14% |
| Roxzone: | 6:59 | 6:03 | faster than 27% |
| Runs (8 km) | 45:38 | 40:27 | faster than 20% |
| Stations (8) | 31:27 | ||
| Finish | 1:23:59 | 1:12:40 | 1457th of 1,738 · faster than 16% |
1,513th of 1,912 Open Men (faster than 20%). Against the 58 who finished around 1:43:12: most time gained on the roxzone (1:30), most lost on wall balls (2:50). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:48 | faster than 16% |
| SkiErg: | 4:55 | 4:30 | faster than 9% |
| Run 2: | 5:57 | 5:13 | faster than 20% |
| Sled push: | 3:57 | 3:38 | faster than 35% |
| Run 3: | 6:18 | 5:40 | faster than 26% |
| Sled pull: | 4:56 | 5:04 | faster than 54% |
| Run 4: | 6:35 | 5:40 | faster than 18% |
| Burpee broad jump: | 6:46 | 5:43 | faster than 28% |
| Run 5: | 6:40 | 5:50 | faster than 21% |
| Row: | 5:30 | 4:48 | faster than 7% |
| Run 6: | 6:39 | 5:41 | faster than 18% |
| Farmers carry: | 2:14 | 2:13 | faster than 49% |
| Run 7: | 6:28 | 5:39 | faster than 23% |
| Sandbag lunges: | 7:01 | 5:10 | faster than 14% |
| Run 8: | 5:43 | 4:54 | faster than 31% |
| Wall balls: | 12:00 | 7:20 | faster than 6% |
| Roxzone: | 5:27 | 5:40 | faster than 56% |
| Runs (8 km) | 49:48 | 43:51 | faster than 22% |
| Stations (8) | 47:19 | ||
| Finish | 1:42:30 | 1:28:30 | 1513th of 1,912 · faster than 20% |
1,712th of 2,469 Open Men (faster than 30%). Against the 77 who finished around 1:33:54: most time gained on the roxzone (1:40), most lost on the eight runs (3:36). Runs 5 to 8 took 1:59 less than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:09 | faster than 15% |
| SkiErg: | 4:49 | 4:25 | faster than 11% |
| Run 2: | 5:28 | 4:54 | faster than 21% |
| Sled push: | 2:39 | 2:48 | faster than 62% |
| Run 3: | 8:39 | 5:15 | faster than 1% |
| Sled pull: | 4:51 | 5:06 | faster than 59% |
| Run 4: | 5:42 | 5:17 | faster than 31% |
| Burpee broad jump: | 5:56 | 5:45 | faster than 45% |
| Run 5: | 5:52 | 5:31 | faster than 34% |
| Row: | 4:59 | 4:45 | faster than 26% |
| Run 6: | 5:49 | 5:19 | faster than 27% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:47 | 5:18 | faster than 30% |
| Sandbag lunges: | 6:20 | 5:05 | faster than 21% |
| Run 8: | 6:15 | 5:59 | faster than 42% |
| Wall balls: | 6:26 | 5:58 | faster than 38% |
| Roxzone: | 6:02 | 6:51 | faster than 69% |
| Runs (8 km) | 49:22 | 43:09 | faster than 18% |
| Stations (8) | 38:11 | ||
| Finish | 1:33:30 | 1:26:37 | 1712th of 2,469 · faster than 30% |
1,604th of 2,198 Open Men (faster than 27%). Against the 65 who finished around 1:36:31: most time gained on the roxzone (1:15), most lost on sandbag lunges (1:15). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:44 | faster than 13% |
| SkiErg: | 5:13 | 4:25 | faster than 2% |
| Run 2: | 6:08 | 5:17 | faster than 16% |
| Sled push: | 2:25 | 2:23 | faster than 47% |
| Run 3: | 6:14 | 5:36 | faster than 23% |
| Sled pull: | 4:06 | 4:22 | faster than 60% |
| Run 4: | 6:25 | 5:38 | faster than 20% |
| Burpee broad jump: | 6:36 | 5:37 | faster than 28% |
| Run 5: | 6:32 | 5:50 | faster than 26% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 6:16 | 5:40 | faster than 28% |
| Farmers carry: | 2:05 | 1:58 | faster than 38% |
| Run 7: | 6:15 | 5:41 | faster than 28% |
| Sandbag lunges: | 6:58 | 4:59 | faster than 11% |
| Run 8: | 7:15 | 6:27 | faster than 30% |
| Wall balls: | 7:39 | 6:16 | faster than 23% |
| Roxzone: | 5:57 | 6:17 | faster than 57% |
| Runs (8 km) | 49:31 | 44:23 | faster than 25% |
| Stations (8) | 40:08 | ||
| Finish | 1:35:30 | 1:26:09 | 1604th of 2,198 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 4:06 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:56 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:59 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 6:26 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 49:22 | Rotterdam 2025 · best of 3 | 41:47 |
| Roxzone | 5:27 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ad's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nico De Kievit1 race
- Patrick Sturckenboom1 race
- Rudy Vogel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Ad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Ad: faster than |
|---|---|
| Ski | 12% |
| Push | 63% |
| Pull | 59% |
| BBJ | 45% |
| Row | 27% |
| Carry | 44% |
| Lunges | 22% |
| Wall balls | 38% |
| Roxzone | 69% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ad beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ad's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:49 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ad against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ad: 49:25 running, 38:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Ad | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:09 |
| SkiErg | 4:49 | 4:25 |
| Run 2 | 5:28 | 4:54 |
| Sled push | 2:39 | 2:48 |
| Run 3 | 8:39 | 5:15 |
| Sled pull | 4:51 | 5:06 |
| Run 4 | 5:42 | 5:17 |
| Burpee broad jump | 5:56 | 5:45 |
| Run 5 | 5:52 | 5:31 |
| Row | 4:59 | 4:45 |
| Run 6 | 5:49 | 5:19 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:47 | 5:18 |
| Sandbag lunges | 6:20 | 5:05 |
| Run 8 | 6:15 | 5:59 |
| Wall balls | 6:26 | 5:58 |
| Roxzone | 6:02 | 6:51 |
| Finish | 1:33:30 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
