NED Ad Bominaar
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Ad Bominaar, Robin Van Der Breggenwhole field → | Doubles Men · team 60-64 | 1:20:58 | 828th of 1,1752nd of 3 aged 60-64 | 43:36 | 30:10 | 7:18 | View results | See splits Hide splitsSkiErg4:16faster than 14%Sled push1:40faster than 39%Sled pull3:59faster than 16%Burpee broad jump4:47faster than 6%Row4:41faster than 23%Farmers carry1:49faster than 23%Sandbag lunges4:13faster than 20%Wall balls4:45faster than 47%Runs (8 km)43:36faster than 36%Roxzone7:18faster than 35%Run 15:26faster than 29%Run 25:17faster than 23%Run 35:16faster than 40%Run 45:23faster than 38%Run 55:42faster than 35%Run 65:34faster than 34%Run 75:22faster than 40%Run 85:40faster than 44%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Noa Bominaar, Ad Bominaarwhole field → | Doubles Mixed · team 40-49 | 1:21:18 | 365th of 74460th of 129 aged 40-49 | 42:03 | 31:07 | 8:13 | View results | See splits Hide splitsSkiErg4:23faster than 25%Sled push2:03faster than 35%Sled pull4:34faster than 19%Burpee broad jump5:17faster than 6%Row4:58faster than 33%Farmers carry1:52faster than 43%Sandbag lunges3:38fastest 36%Wall balls4:22faster than 37%Runs (8 km)42:03fastest 34%Roxzone8:13fastest 46%Run 14:52fastest 38%Run 25:01fastest 38%Run 35:21fastest 41%Run 45:19fastest 36%Run 55:15fastest 27%Run 65:10fastest 29%Run 75:25fastest 36%Run 85:41fastest 33%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: David Bominaar, Ad Bominaarwhole field → | Doubles Men · team 40-49 | 1:19:22 | 751st of 1,180113th of 206 aged 40-49 | 45:56 | 26:55 | 6:35 | View results | See splits Hide splitsSkiErg4:09faster than 20%Sled push1:33faster than 45%Sled pull3:19faster than 15%Burpee broad jump3:35faster than 30%Row4:42faster than 21%Farmers carry1:45faster than 21%Sandbag lunges3:51faster than 24%Wall balls4:01faster than 42%Runs (8 km)45:56faster than 46%Roxzone6:35faster than 26%Run 13:58faster than 48%Run 25:35faster than 42%Run 35:52faster than 41%Run 45:49faster than 47%Run 56:05faster than 43%Run 66:03faster than 42%Run 75:56faster than 46%Run 86:40faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:33 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 3:19 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:35 | Amsterdam 2024 · best of 2 | 3:13 |
| Row | 4:41 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:51 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 4:01 | Amsterdam 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:36 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 6:35 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ad's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Bominaar1 race
- Noa Bominaar1 race
- Robin Van Der Breggen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ad against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
