GER Achim Glaab
4 HYROX results over 2 seasons. Best Open Men time 1:29:08 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:36:59 | 3040th of 4,143 | 42:16* | 38:40* | 16:07 | splitsSkiErg4:50Sled push2:52Sled pull4:54Burpee broad jump6:30Row4:48Farmers carry2:09Sandbag lunges5:03Wall balls7:34Run 14:26Run 24:52Run 34:58Run 44:59Run 55:03Run 65:02Run 75:11Run 87:48Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 45-49 | 1:34:07 | 867th of 961 | 50:44 | 36:56 | 6:33 | splitsSkiErg4:44Sled push2:37Sled pull4:44Burpee broad jump6:34Row4:39Farmers carry2:20Sandbag lunges5:02Wall balls6:16Run 16:04Run 25:54Run 35:56Run 46:03Run 56:07Run 66:10Run 76:13Run 88:21Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:41:06 | 1510th of 1,883 | 50:29 | 42:14 | 8:29 | splitsSkiErg4:43Sled push2:56Sled pull6:38Burpee broad jump7:41Row4:45Farmers carry1:59Sandbag lunges4:58Wall balls8:34Run 14:59Run 25:41Run 36:38Run 46:31Run 56:50Run 66:22Run 76:23Run 87:08Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:29:08 | 1968th of 2,599 | 44:35 | 34:35 | 10:03 | splitsSkiErg4:26Sled push2:12Sled pull4:35Burpee broad jump6:21Row4:31Farmers carry1:55Sandbag lunges4:51Wall balls5:44Run 14:29Run 25:16Run 35:34Run 45:39Run 55:36Run 65:23Run 75:41Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:39 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
