GER Achim Glaab
4 HYROX races over 2 seasons. Best Open Men time: 1:29:08 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Achim Glaab at each race, oldest on the left; lower is faster.The best was 1:29:08 at Berlin (May 2025); Achim Glaab was 7:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:29:08 |
| Frankfurt | Dec 2025 | Open Men | 1:41:06 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:34:07 |
| Berlin | May 2026 | Open Men | 1:36:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
3,040th of 4,143 Open Men (faster than 26%). Against the 125 who finished around 1:38:03: most time gained on sandbag lunges (1:18), most lost on the eight runs (4:11). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:29 | faster than 4% |
| SkiErg: | 4:50 | 4:32 | faster than 19% |
| Run 2: | 4:52 | 3:48 | faster than 5% |
| Sled push: | 2:52 | 3:20 | faster than 77% |
| Run 3: | 4:58 | 4:02 | faster than 12% |
| Sled pull: | 4:54 | 4:20 | faster than 30% |
| Run 4: | 4:59 | 4:03 | faster than 12% |
| Burpee broad jump: | 6:30 | 5:39 | faster than 32% |
| Run 5: | 5:03 | 4:11 | faster than 15% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 5:02 | 4:07 | faster than 13% |
| Farmers carry: | 2:09 | 2:16 | faster than 59% |
| Run 7: | 5:11 | 4:10 | faster than 12% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 58% |
| Run 8: | 7:48 | 6:06 | faster than 15% |
| Wall balls: | 7:34 | 7:00 | faster than 41% |
| Roxzone: | 16:07 | 13:57 | faster than 26% |
| Runs (8 km) | 42:16 | 34:04 | faster than 11% |
| Stations (8) | 38:40 | ||
| Finish | 1:36:59 | 1:26:03 | 3040th of 4,143 · faster than 26% |
867th of 961 Open Men (faster than 9%). Against the 30 who finished around 1:33:55: most time gained on wall balls (2:02), most lost on the eight runs (6:23). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 4:06 | faster than 1% |
| SkiErg: | 4:44 | 4:16 | faster than 8% |
| Run 2: | 5:54 | 4:00 | faster than 5% |
| Sled push: | 2:37 | 2:29 | faster than 39% |
| Run 3: | 5:56 | 4:14 | faster than 5% |
| Sled pull: | 4:44 | 3:45 | faster than 16% |
| Run 4: | 6:03 | 4:14 | faster than 5% |
| Burpee broad jump: | 6:34 | 4:18 | faster than 10% |
| Run 5: | 6:07 | 4:23 | faster than 6% |
| Row: | 4:39 | 4:33 | faster than 39% |
| Run 6: | 6:10 | 4:17 | faster than 5% |
| Farmers carry: | 2:20 | 1:55 | faster than 22% |
| Run 7: | 6:13 | 4:20 | faster than 4% |
| Sandbag lunges: | 5:02 | 4:14 | faster than 26% |
| Run 8: | 8:21 | 5:58 | faster than 10% |
| Wall balls: | 6:16 | 5:47 | faster than 40% |
| Roxzone: | 6:33 | 4:48 | faster than 15% |
| Runs (8 km) | 50:44 | 35:41 | faster than 4% |
| Stations (8) | 36:56 | ||
| Finish | 1:34:07 | 1:12:34 | 867th of 961 · faster than 9% |
1,511th of 1,883 Open Men (faster than 19%). Against the 56 who finished around 1:40:58: most time gained on sled push (1:16), most lost on the eight runs (3:39). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:07 | faster than 11% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 5:41 | 4:51 | faster than 17% |
| Sled push: | 2:56 | 3:37 | faster than 84% |
| Run 3: | 6:38 | 5:14 | faster than 9% |
| Sled pull: | 6:38 | 4:56 | faster than 10% |
| Run 4: | 6:31 | 5:13 | faster than 9% |
| Burpee broad jump: | 7:41 | 5:22 | faster than 11% |
| Run 5: | 6:50 | 5:28 | faster than 10% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 6:22 | 5:16 | faster than 13% |
| Farmers carry: | 1:59 | 2:02 | faster than 55% |
| Run 7: | 6:23 | 5:14 | faster than 12% |
| Sandbag lunges: | 4:58 | 5:00 | faster than 51% |
| Run 8: | 7:08 | 5:57 | faster than 20% |
| Wall balls: | 8:34 | 6:50 | faster than 27% |
| Roxzone: | 8:29 | 7:02 | faster than 23% |
| Runs (8 km) | 50:29 | 41:35 | faster than 12% |
| Stations (8) | 42:14 | ||
| Finish | 1:41:06 | 1:26:21 | 1511th of 1,883 · faster than 19% |
1,968th of 2,599 Open Men (faster than 24%). Against the 81 who finished around 1:28:53: most time gained on wall balls (1:39), most lost on the eight runs (4:41). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:33 | faster than 4% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 5:16 | 4:09 | faster than 6% |
| Sled push: | 2:12 | 2:49 | faster than 92% |
| Run 3: | 5:34 | 4:25 | faster than 7% |
| Sled pull: | 4:35 | 4:15 | faster than 37% |
| Run 4: | 5:39 | 4:27 | faster than 7% |
| Burpee broad jump: | 6:21 | 5:19 | faster than 25% |
| Run 5: | 5:36 | 4:36 | faster than 12% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 5:23 | 4:29 | faster than 13% |
| Farmers carry: | 1:55 | 2:01 | faster than 59% |
| Run 7: | 5:41 | 4:31 | faster than 8% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 7:02 | 5:56 | faster than 19% |
| Wall balls: | 5:44 | 6:06 | faster than 58% |
| Roxzone: | 10:03 | 8:24 | faster than 19% |
| Runs (8 km) | 44:35 | 36:11 | faster than 10% |
| Stations (8) | 34:35 | ||
| Finish | 1:29:08 | 1:19:39 | 1968th of 2,599 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Achim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:12 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:35 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:21 | Berlin 2025 · best of 4 | 5:38 |
| Row | 4:31 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:51 | Berlin 2025 · best of 4 | 5:20 |
| Wall balls | 5:44 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:16 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:33 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Achim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Achim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Achim: faster than |
|---|---|
| Ski | 43% |
| Push | 92% |
| Pull | 37% |
| BBJ | 26% |
| Row | 67% |
| Carry | 60% |
| Lunges | 55% |
| Wall balls | 59% |
| Roxzone | 19% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Achim beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Achim's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Achim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Achim: 44:40 running, 34:35 at the stations and 10:03 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Achim | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 3:33 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 5:16 | 4:09 |
| Sled push | 2:12 | 2:49 |
| Run 3 | 5:34 | 4:25 |
| Sled pull | 4:35 | 4:15 |
| Run 4 | 5:39 | 4:27 |
| Burpee broad jump | 6:21 | 5:19 |
| Run 5 | 5:36 | 4:36 |
| Row | 4:31 | 4:39 |
| Run 6 | 5:23 | 4:29 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 5:41 | 4:31 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 7:02 | 5:56 |
| Wall balls | 5:44 | 6:06 |
| Roxzone | 10:03 | 8:24 |
| Finish | 1:29:08 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
