RSA Abraham Stephanus Amos Fourie
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:25 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Cara Fourie, Abraham Stephanus Amos Fouriewhole field → | Doubles Mixed · team 16-24 | 1:28:25 | 496th of 988111th of 207 aged 16-24 | 54:11 | 27:09 | 7:10 | View results | See splits Hide splitsSkiErg4:41faster than 19%Sled push1:28fastest 5%Sled pull3:23fastest 22%Burpee broad jump2:53fastest 15%Row4:52fastest 48%Farmers carry1:48fastest 43%Sandbag lunges3:21fastest 15%Wall balls4:43fastest 37%Runs (8 km)54:11faster than 39%Roxzone7:10faster than 38%Run 17:15faster than 4%Run 26:31faster than 39%Run 36:46faster than 41%Run 46:47faster than 42%Run 57:06faster than 39%Run 66:44faster than 46%Run 76:29fastest 46%Run 86:36fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cara Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abraham against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
