GBR Abnaan Ali
2 HYROX races over 1 season. Best Open Men time: 1:38:55 at Manchester 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abnaan Ali at each race, oldest on the left; lower is faster.The best was 1:38:55 at Manchester (Nov 2024); Abnaan Ali was 20:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:38:55 |
| Manchester | Jan 2025 | Open Men | 1:59:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,159th of 1,191 Open Men (faster than 2%). Against the 35 who finished around 1:53:15: most time gained on wall balls (1:36), most lost on the roxzone (5:46). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:28 | faster than 13% |
| SkiErg: | 5:02 | 4:18 | faster than 2% |
| Run 2: | 6:28 | 4:48 | faster than 3% |
| Sled push: | 3:24 | 2:39 | faster than 11% |
| Run 3: | 6:48 | 5:08 | faster than 5% |
| Sled pull: | 7:28 | 4:29 | faster than 2% |
| Run 4: | 7:03 | 5:12 | faster than 4% |
| Burpee broad jump: | 8:36 | 5:08 | faster than 7% |
| Run 5: | 7:25 | 5:20 | faster than 5% |
| Row: | 5:25 | 4:39 | faster than 5% |
| Run 6: | 7:03 | 5:16 | faster than 5% |
| Farmers carry: | 2:44 | 2:05 | faster than 14% |
| Run 7: | 6:55 | 5:15 | faster than 7% |
| Sandbag lunges: | 7:51 | 4:57 | faster than 6% |
| Run 8: | 7:27 | 5:23 | faster than 8% |
| Wall balls: | 9:19 | 6:28 | faster than 14% |
| Roxzone: | 16:01 | 6:28 | faster than 0% |
| Runs (8 km) | 53:28 | 40:12 | faster than 5% |
| Stations (8) | 49:49 | ||
| Finish | 1:59:18 | 1:22:18 | 1159th of 1,191 · faster than 2% |
1,028th of 1,206 Open Men (faster than 14%). Against the 36 who finished around 1:38:48: most time gained on wall balls (0:50), most lost on the roxzone (1:30). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:30 | faster than 18% |
| SkiErg: | 4:33 | 4:16 | faster than 20% |
| Run 2: | 5:48 | 4:54 | faster than 18% |
| Sled push: | 3:21 | 2:26 | faster than 8% |
| Run 3: | 5:38 | 5:12 | faster than 31% |
| Sled pull: | 5:47 | 4:16 | faster than 12% |
| Run 4: | 6:00 | 5:14 | faster than 20% |
| Burpee broad jump: | 7:44 | 5:08 | faster than 10% |
| Run 5: | 6:00 | 5:19 | faster than 24% |
| Row: | 4:56 | 4:35 | faster than 21% |
| Run 6: | 6:32 | 5:16 | faster than 12% |
| Farmers carry: | 2:28 | 1:58 | faster than 16% |
| Run 7: | 6:18 | 5:16 | faster than 14% |
| Sandbag lunges: | 6:09 | 4:56 | faster than 20% |
| Run 8: | 7:13 | 5:43 | faster than 15% |
| Wall balls: | 7:50 | 6:03 | faster than 21% |
| Roxzone: | 8:35 | 5:39 | faster than 8% |
| Runs (8 km) | 47:38 | 40:49 | faster than 18% |
| Stations (8) | 42:48 | ||
| Finish | 1:38:55 | 1:20:16 | 1028th of 1,206 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abnaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 3:21 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 5:47 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:44 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:56 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 7:50 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 47:38 | Manchester 2024 · best of 2 | 41:47 |
| Roxzone | 8:35 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Abnaan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Abnaan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 22% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Abnaan: faster than |
|---|---|
| Ski | 21% |
| Push | 9% |
| Pull | 12% |
| BBJ | 10% |
| Row | 21% |
| Carry | 17% |
| Lunges | 21% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abnaan beat on each part of the race, at this race.Best: Wall balls (faster than 22%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abnaan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (6:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abnaan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abnaan: 47:41 running, 42:47 at the stations and 8:35 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Abnaan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:30 |
| SkiErg | 4:33 | 4:16 |
| Run 2 | 5:48 | 4:54 |
| Sled push | 3:21 | 2:26 |
| Run 3 | 5:38 | 5:12 |
| Sled pull | 5:47 | 4:16 |
| Run 4 | 6:00 | 5:14 |
| Burpee broad jump | 7:44 | 5:08 |
| Run 5 | 6:00 | 5:19 |
| Row | 4:56 | 4:35 |
| Run 6 | 6:32 | 5:16 |
| Farmers carry | 2:28 | 1:58 |
| Run 7 | 6:18 | 5:16 |
| Sandbag lunges | 6:09 | 4:56 |
| Run 8 | 7:13 | 5:43 |
| Wall balls | 7:50 | 6:03 |
| Roxzone | 8:35 | 5:39 |
| Finish | 1:38:55 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:56 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
