Athlete · Open Men · 25-29 ·

GBR

Abnaan Ali

2 HYROX results over 1 season. Best Open Men time 1:38:55 at Manchester 2024.

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1:38:55 best Open Men time · Manchester 2024 2 Open Men races

1028th of 1,206 best Open Men place · Manchester 2024 among Open Men finishers there

1:59:18 latest race · Manchester 2025 20:23 slower than the best Open Men time Open Men

Wall balls strongest segment · Manchester 2024 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 25-29	1:59:18	1159th of 1,191	53:28	49:49	16:01	splits SkiErg5:02Sled push3:24Sled pull7:28Burpee broad jump8:36Row5:25Farmers carry2:44Sandbag lunges7:51Wall balls9:19Run 14:19Run 26:28Run 36:48Run 47:03Run 57:25Run 67:03Run 76:55Run 87:27Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:38:55	1028th of 1,206	47:38	42:48	8:35	splits SkiErg4:33Sled push3:21Sled pull5:47Burpee broad jump7:44Row4:56Farmers carry2:28Sandbag lunges6:09Wall balls7:50Run 14:12Run 25:48Run 35:38Run 46:00Run 56:00Run 66:32Run 76:18Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abnaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 9%

Sled pull faster than 12%

Burpee broad jump faster than 10%

Row faster than 21%

Farmers carry faster than 17%

Sandbag lunges faster than 21%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:55 slower

Sled pull 1:31 slower

Burpee broad jump 2:36 slower

Row 0:21 slower

Farmers carry 0:30 slower

Sandbag lunges 1:13 slower

Wall balls 1:47 slower

Roxzone 2:56 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abnaan against the typical Open Men finisher

Abnaan1:38:55

4:124:335:483:215:385:476:007:446:004:566:322:286:186:097:137:508:35

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:56 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown