Athlete · Open Men · 35-39 · IRQ

Abir Burhan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:52 (London 2024) · Doubles Men 1:39:41 (London 2025).

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1:44:52 Open Men time · London 2024 also raced Doubles Men: each has its own best below

2008th of 2,324 Open Men place · London 2024 among Open Men finishers there

1:39:41 latest race · London 2025 first Doubles Men race Doubles Men with Hammad Hussain

SkiErg strongest segment · London 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:52London 2024 · 1 race Doubles Men1:39:41London 2025 · 1 race · with Hammad Hussain

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 3 May 2025team: Hammad Hussain, Abir Burhanwhat the whole field did →	Doubles Men · team 40-49	1:39:41	985th of 1,010	57:10	33:32	9:04	splits SkiErg4:31Sled push2:14Sled pull4:07Burpee broad jump4:22Row5:04Farmers carry1:45Sandbag lunges4:41Wall balls6:48Run 16:54Run 26:26Run 36:55Run 46:51Run 56:56Run 67:05Run 77:06Run 89:01Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:44:52	2008th of 2,324	50:45	42:08	12:04	splits SkiErg4:27Sled push3:16Sled pull5:16Burpee broad jump7:20Row5:01Farmers carry2:13Sandbag lunges5:21Wall balls9:14Run 17:11Run 25:21Run 35:42Run 46:01Run 56:08Run 66:01Run 76:03Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abiredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 40%

Sled pull faster than 44%

Burpee broad jump faster than 24%

Row faster than 29%

Farmers carry faster than 42%

Sandbag lunges faster than 41%

Wall balls faster than 17%

Roxzone faster than 5%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:12 slower

Sled pull 0:13 slower

Burpee broad jump 1:27 slower

Row 0:13 slower

Farmers carry 0:06 slower

Sandbag lunges 0:16 slower

Wall balls 2:31 slower

Roxzone 4:26 slower

Runs (8 km) 10:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abir against the typical Open Men finisher

Abir1:44:52

7:114:275:213:165:425:166:017:206:085:016:012:136:035:218:229:1412:04

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:26 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown