Athlete · Open Men · 25-29 ·

IND

Abin Ambrose

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:44:47 (Bangkok Aug 2026) · Doubles Men 1:35:52 (Delhi 2025) · Doubles Mixed 1:39:48 (Mumbai 2026).

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1:44:47 best Open Men time · Bangkok Aug 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 35% best Open Men place · Bengaluru 2026 620th of 1,802 Open Men finishers there

1:39:48 latest race · Mumbai 2026 first Doubles Mixed race Doubles Mixed with Christine Annie Thomas

Runs (8 km) strongest segment · Bangkok Aug 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:47Bangkok Aug 2026 · 2 races Doubles Men1:35:52Delhi 2025 · 2 races · with Muhammed Jasim Doubles Mixed1:39:48Mumbai 2026 · 1 race · with Christine Annie Thomas

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:001:48:00 best 1:44:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Abin Ambrose, Christine Annie Thomaswhat the whole field did →	Doubles Mixed · team 16-24	1:39:48	top 29% 285/1,014	56:56	33:07	9:49	splits SkiErg4:41Sled push3:12Sled pull4:12Burpee broad jump3:38Row5:02Farmers carry2:26Sandbag lunges3:52Wall balls6:04Run 15:05Run 27:39Run 37:45Run 47:53Run 58:03Run 67:58Run 77:39Run 84:58Full report for this race →
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 25-29	1:44:47	1833rd of 3,253	44:57	49:46	10:09	splits SkiErg4:49Sled push5:11Sled pull6:21Burpee broad jump6:32Row5:32Farmers carry3:33Sandbag lunges7:50Wall balls9:58Run 14:46Run 24:32Run 35:34Run 44:58Run 54:48Run 65:14Run 77:42Run 87:27Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 25-29	1:48:08	top 35% 620/1,802	48:35	52:15	7:23	splits SkiErg5:00Sled push5:17Sled pull7:39Burpee broad jump6:27Row5:33Farmers carry3:34Sandbag lunges8:43Wall balls10:02Run 15:14Run 25:19Run 36:22Run 46:03Run 55:51Run 65:39Run 76:32Run 87:38Full report for this race →
Bangkok Mar 2026 20 Mar 2026team: Tibin Ambrose, Abin Ambrosewhat the whole field did →	Doubles Men · team 25-29	1:36:55	1130th of 1,552	48:32	35:47	12:39	splits SkiErg4:24Sled push3:30Sled pull5:19Burpee broad jump3:47Row5:22Farmers carry2:07Sandbag lunges6:11Wall balls5:07Run 19:59Run 27:39Run 34:27Run 44:28Run 54:58Run 64:58Run 75:03Run 87:03Full report for this race →
Delhi 2025 19 Jul 2025team: Abin Ambrose, Muhammed Jasimwhat the whole field did →	Doubles Men · team 25-29	1:35:52	top 45% 92/209	50:45	32:59	12:11	splits SkiErg4:39Sled push2:19Sled pull5:11Burpee broad jump3:46Row5:13Farmers carry2:13Sandbag lunges4:19Wall balls5:19Run 15:51Run 25:15Run 35:45Run 45:23Run 55:26Run 65:41Run 78:48Run 88:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 9%

Sled pull faster than 27%

Burpee broad jump faster than 43%

Row faster than 23%

Farmers carry faster than 9%

Sandbag lunges faster than 25%

Wall balls faster than 33%

Roxzone faster than 53%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 1:36 slower

Sled pull 0:55 slower

Burpee broad jump 0:22 slower

Row 0:23 slower

Farmers carry 1:10 slower

Sandbag lunges 1:35 slower

Wall balls 1:38 slower

Roxzone 0:16 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abin against the typical Open Men finisher

Abin1:44:47

4:464:494:325:115:346:214:586:324:485:325:143:337:427:507:279:5810:09

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:38 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown