IND Abin Ambrose
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abin Ambrose at each race, oldest on the left; lower is faster.The best was 1:44:47 at Bangkok (Aug 2026); Abin Ambrose was 3:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:48:08 |
| Bangkok | Aug 2026 | Open Men | 1:44:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Abin Ambrose at each race, oldest on the left; lower is faster.The best was 1:35:52 at Delhi (Jul 2025); Abin Ambrose was 1:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Doubles Men | 1:35:52 |
| Bangkok | Mar 2026 | Doubles Men | 1:36:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
285th of 1,014 Doubles Mixed (faster than 71%). Against the 31 who finished around 1:40:59: most time gained on sandbag lunges (1:00), most lost on the eight runs (1:22). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 6:15 | faster than 86% |
| SkiErg: | 4:41 | 5:00 | faster than 78% |
| Run 2: | 7:39 | 7:36 | faster than 49% |
| Sled push: | 3:12 | 3:34 | faster than 65% |
| Run 3: | 7:45 | 8:17 | faster than 62% |
| Sled pull: | 4:12 | 5:51 | faster than 89% |
| Run 4: | 7:53 | 8:07 | faster than 55% |
| Burpee broad jump: | 3:38 | 4:52 | faster than 81% |
| Run 5: | 8:03 | 8:12 | faster than 54% |
| Row: | 5:02 | 5:41 | faster than 88% |
| Run 6: | 7:58 | 8:10 | faster than 54% |
| Farmers carry: | 2:26 | 2:12 | faster than 27% |
| Run 7: | 7:39 | 8:13 | faster than 62% |
| Sandbag lunges: | 3:52 | 5:31 | faster than 90% |
| Run 8: | 4:58 | 5:30 | faster than 64% |
| Wall balls: | 6:04 | 6:38 | faster than 61% |
| Roxzone: | 9:49 | 10:21 | faster than 57% |
| Runs (8 km) | 56:56 | 1:00:43 | faster than 62% |
| Stations (8) | 33:07 | ||
| Finish | 1:39:48 | 1:52:03 | 285th of 1,014 · faster than 71% |
1,835th of 3,253 Open Men (faster than 43%). Against the 99 who finished around 1:44:09: most time gained on the eight runs (3:52), most lost on sled push (1:30). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:47 | faster than 85% |
| SkiErg: | 4:49 | 4:54 | faster than 58% |
| Run 2: | 4:32 | 5:09 | faster than 74% |
| Sled push: | 5:11 | 3:35 | faster than 9% |
| Run 3: | 5:34 | 5:33 | faster than 49% |
| Sled pull: | 6:21 | 5:26 | faster than 27% |
| Run 4: | 4:58 | 5:30 | faster than 68% |
| Burpee broad jump: | 6:32 | 6:10 | faster than 43% |
| Run 5: | 4:48 | 5:47 | faster than 79% |
| Row: | 5:32 | 5:09 | faster than 23% |
| Run 6: | 5:14 | 5:39 | faster than 63% |
| Farmers carry: | 3:33 | 2:23 | faster than 9% |
| Run 7: | 7:42 | 5:42 | faster than 13% |
| Sandbag lunges: | 7:50 | 6:15 | faster than 24% |
| Run 8: | 7:27 | 7:36 | faster than 53% |
| Wall balls: | 9:58 | 8:20 | faster than 32% |
| Roxzone: | 10:09 | 10:25 | faster than 53% |
| Runs (8 km) | 44:57 | 47:30 | faster than 58% |
| Stations (8) | 49:46 | ||
| Finish | 1:44:47 | 1:41:02 | 1835th of 3,253 · faster than 43% |
620th of 1,802 Open Men (faster than 65%). Against the 56 who finished around 1:48:34: most time gained on the roxzone (1:46), most lost on sandbag lunges (1:48). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:58 | faster than 77% |
| SkiErg: | 5:00 | 5:15 | faster than 71% |
| Run 2: | 5:19 | 6:11 | faster than 79% |
| Sled push: | 5:17 | 4:32 | faster than 29% |
| Run 3: | 6:22 | 6:54 | faster than 65% |
| Sled pull: | 7:39 | 7:29 | faster than 47% |
| Run 4: | 6:03 | 6:42 | faster than 70% |
| Burpee broad jump: | 6:27 | 7:17 | faster than 65% |
| Run 5: | 5:51 | 6:52 | faster than 79% |
| Row: | 5:33 | 5:37 | faster than 55% |
| Run 6: | 5:39 | 6:39 | faster than 80% |
| Farmers carry: | 3:34 | 2:55 | faster than 22% |
| Run 7: | 6:32 | 6:45 | faster than 56% |
| Sandbag lunges: | 8:43 | 7:22 | faster than 28% |
| Run 8: | 7:38 | 7:56 | faster than 55% |
| Wall balls: | 10:02 | 9:37 | faster than 45% |
| Roxzone: | 7:23 | 10:26 | faster than 88% |
| Runs (8 km) | 48:35 | 54:46 | faster than 71% |
| Stations (8) | 52:15 | ||
| Finish | 1:48:08 | 1:56:27 | 620th of 1,802 · faster than 65% |
1,130th of 1,552 Doubles Men (faster than 27%). Against the 47 who finished around 1:38:11: most time gained on the eight runs (1:49), most lost on sandbag lunges (1:27). Runs 5 to 8 took 4:31 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 9:59 | 7:30 | faster than 5% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 7:39 | 4:47 | faster than 2% |
| Sled push: | 3:30 | 2:17 | faster than 4% |
| Run 3: | 4:27 | 5:03 | faster than 76% |
| Sled pull: | 5:19 | 4:10 | faster than 11% |
| Run 4: | 4:28 | 5:05 | faster than 76% |
| Burpee broad jump: | 3:47 | 3:34 | faster than 40% |
| Run 5: | 4:58 | 5:14 | faster than 59% |
| Row: | 5:22 | 4:47 | faster than 13% |
| Run 6: | 4:58 | 5:08 | faster than 56% |
| Farmers carry: | 2:07 | 1:48 | faster than 14% |
| Run 7: | 5:03 | 5:10 | faster than 54% |
| Sandbag lunges: | 6:11 | 4:07 | faster than 5% |
| Run 8: | 7:03 | 6:29 | faster than 38% |
| Wall balls: | 5:07 | 4:44 | faster than 35% |
| Roxzone: | 12:39 | 11:36 | faster than 37% |
| Runs (8 km) | 48:32 | 44:51 | faster than 34% |
| Stations (8) | 35:47 | ||
| Finish | 1:36:55 | 1:26:38 | 1130th of 1,552 · faster than 27% |
92nd of 209 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 209 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:41 | faster than 43% |
| SkiErg: | 4:39 | 4:39 | faster than 50% |
| Run 2: | 5:15 | 5:56 | faster than 77% |
| Sled push: | 2:19 | 2:18 | faster than 46% |
| Run 3: | 5:45 | 6:20 | faster than 70% |
| Sled pull: | 5:11 | 4:41 | faster than 34% |
| Run 4: | 5:23 | 6:24 | faster than 81% |
| Burpee broad jump: | 3:46 | 3:54 | faster than 53% |
| Run 5: | 5:26 | 6:32 | faster than 82% |
| Row: | 5:13 | 5:26 | faster than 69% |
| Run 6: | 5:41 | 6:18 | faster than 71% |
| Farmers carry: | 2:13 | 1:59 | faster than 17% |
| Run 7: | 8:48 | 6:11 | faster than 7% |
| Sandbag lunges: | 4:19 | 4:36 | faster than 64% |
| Run 8: | 8:41 | 7:33 | faster than 27% |
| Wall balls: | 5:19 | 5:44 | faster than 59% |
| Roxzone: | 12:11 | 12:17 | faster than 53% |
| Runs (8 km) | 50:45 | 51:42 | faster than 53% |
| Stations (8) | 32:59 | ||
| Finish | 1:35:52 | 1:38:15 | 92nd of 209 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 5:11 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 6:21 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:27 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:32 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 3:33 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:50 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 9:58 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:57 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 7:23 | Bengaluru 2026 · best of 2 | 7:23 |
How to read
Each station's best across Abin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christine Annie Thomas1 race
- Muhammed Jasim1 race
- Tibin Ambrose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Abin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Abin: faster than |
|---|---|
| Ski | 58% |
| Push | 9% |
| Pull | 27% |
| BBJ | 43% |
| Row | 23% |
| Carry | 9% |
| Lunges | 25% |
| Wall balls | 33% |
| Roxzone | 53% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abin: 45:01 running, 49:46 at the stations and 10:09 in the roxzone; the longest station was the wall balls (9:58).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Abin | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:47 |
| SkiErg | 4:49 | 4:54 |
| Run 2 | 4:32 | 5:09 |
| Sled push | 5:11 | 3:35 |
| Run 3 | 5:34 | 5:33 |
| Sled pull | 6:21 | 5:26 |
| Run 4 | 4:58 | 5:30 |
| Burpee broad jump | 6:32 | 6:10 |
| Run 5 | 4:48 | 5:47 |
| Row | 5:32 | 5:09 |
| Run 6 | 5:14 | 5:39 |
| Farmers carry | 3:33 | 2:23 |
| Run 7 | 7:42 | 5:42 |
| Sandbag lunges | 7:50 | 6:15 |
| Run 8 | 7:27 | 7:36 |
| Wall balls | 9:58 | 8:20 |
| Roxzone | 10:09 | 10:25 |
| Finish | 1:44:47 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
