GBR Abigail Mullen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Mullen at each race, oldest on the left; lower is faster.The best was 1:30:55 at Copenhagen (Mar 2025); Abigail Mullen was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:38:37 |
| Copenhagen | Mar 2025 | Open Women | 1:30:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,653rd of 2,386 Doubles Women (faster than 30%). Against the 74 who finished around 1:37:05: most time gained on the roxzone (0:23), most lost on the eight runs (1:31). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:56 | 6:15 | faster than 24% |
| SkiErg: | 4:57 | 4:49 | faster than 35% |
| Run 2: | 6:45 | 6:02 | faster than 24% |
| Sled push: | 1:41 | 1:49 | faster than 71% |
| Run 3: | 7:12 | 6:19 | faster than 22% |
| Sled pull: | 3:54 | 3:59 | faster than 55% |
| Run 4: | 7:11 | 6:23 | faster than 25% |
| Burpee broad jump: | 5:30 | 4:28 | faster than 23% |
| Run 5: | 7:12 | 6:28 | faster than 29% |
| Row: | 5:22 | 5:24 | faster than 52% |
| Run 6: | 7:09 | 6:25 | faster than 29% |
| Farmers carry: | 2:07 | 1:56 | faster than 24% |
| Run 7: | 7:10 | 6:25 | faster than 28% |
| Sandbag lunges: | 4:28 | 3:56 | faster than 27% |
| Run 8: | 8:15 | 7:15 | faster than 28% |
| Wall balls: | 4:57 | 4:49 | faster than 44% |
| Roxzone: | 6:09 | 5:47 | faster than 42% |
| Runs (8 km) | 57:45 | 51:40 | faster than 27% |
| Stations (8) | 32:56 | ||
| Finish | 1:36:46 | 1:29:12 | 1653rd of 2,386 · faster than 30% |
404th of 657 Open Women (faster than 38%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:35 | faster than 29% |
| SkiErg: | 5:17 | 5:09 | faster than 34% |
| Run 2: | 5:12 | 5:03 | faster than 42% |
| Sled push: | 2:38 | 2:39 | faster than 52% |
| Run 3: | 5:23 | 5:16 | faster than 44% |
| Sled pull: | 6:02 | 4:54 | faster than 17% |
| Run 4: | 5:22 | 5:19 | faster than 46% |
| Burpee broad jump: | 7:30 | 6:00 | faster than 21% |
| Run 5: | 5:31 | 5:26 | faster than 45% |
| Row: | 5:56 | 5:18 | faster than 9% |
| Run 6: | 5:28 | 5:21 | faster than 43% |
| Farmers carry: | 2:19 | 2:05 | faster than 26% |
| Run 7: | 5:26 | 5:18 | faster than 44% |
| Sandbag lunges: | 5:39 | 4:39 | faster than 21% |
| Run 8: | 5:42 | 5:54 | faster than 57% |
| Wall balls: | 5:35 | 5:44 | faster than 55% |
| Roxzone: | 5:58 | 7:03 | faster than 79% |
| Runs (8 km) | 44:05 | 43:20 | faster than 45% |
| Stations (8) | 40:56 | ||
| Finish | 1:30:55 | 1:27:03 | 404th of 657 · faster than 38% |
855th of 1,410 Open Women (faster than 39%). Against the 43 who finished around 1:38:24: most time gained on wall balls (0:55), most lost on sled pull (0:53). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:07 | faster than 31% |
| SkiErg: | 5:13 | 5:05 | faster than 37% |
| Run 2: | 5:21 | 5:20 | faster than 49% |
| Sled push: | 2:24 | 2:40 | faster than 70% |
| Run 3: | 5:42 | 5:32 | faster than 41% |
| Sled pull: | 6:52 | 5:41 | faster than 21% |
| Run 4: | 5:50 | 5:37 | faster than 38% |
| Burpee broad jump: | 8:06 | 7:03 | faster than 33% |
| Run 5: | 5:55 | 5:46 | faster than 43% |
| Row: | 6:03 | 5:25 | faster than 12% |
| Run 6: | 5:50 | 5:39 | faster than 41% |
| Farmers carry: | 2:49 | 2:13 | faster than 17% |
| Run 7: | 5:45 | 5:37 | faster than 43% |
| Sandbag lunges: | 5:53 | 5:02 | faster than 27% |
| Run 8: | 5:48 | 6:02 | faster than 59% |
| Wall balls: | 6:27 | 6:45 | faster than 55% |
| Roxzone: | 8:16 | 8:04 | faster than 46% |
| Runs (8 km) | 46:37 | 45:50 | faster than 45% |
| Stations (8) | 43:47 | ||
| Finish | 1:38:37 | 1:34:24 | 855th of 1,410 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 2:24 | Birmingham 2024 · best of 2 | 2:55 |
| Sled pull | 6:02 | Copenhagen 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:30 | Copenhagen 2025 · best of 2 | 6:46 |
| Row | 5:56 | Copenhagen 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Copenhagen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:39 | Copenhagen 2025 · best of 2 | 5:13 |
| Wall balls | 5:35 | Copenhagen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:05 | Copenhagen 2025 · best of 2 | 46:44 |
| Roxzone | 5:58 | Copenhagen 2025 · best of 2 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellie Woodburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 657 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Row (faster than 10%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 34% |
| Push | 53% |
| Pull | 17% |
| BBJ | 22% |
| Row | 10% |
| Carry | 27% |
| Lunges | 22% |
| Wall balls | 55% |
| Roxzone | 79% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Row (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:05 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 44:10 running, 40:55 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (7:30).Below, Typical Open Women: 43:12 running, 36:28 at the stations and 7:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 6:06 | 5:35 |
| SkiErg | 5:17 | 5:09 |
| Run 2 | 5:12 | 5:03 |
| Sled push | 2:38 | 2:39 |
| Run 3 | 5:23 | 5:16 |
| Sled pull | 6:02 | 4:54 |
| Run 4 | 5:22 | 5:19 |
| Burpee broad jump | 7:30 | 6:00 |
| Run 5 | 5:31 | 5:26 |
| Row | 5:56 | 5:18 |
| Run 6 | 5:28 | 5:21 |
| Farmers carry | 2:19 | 2:05 |
| Run 7 | 5:26 | 5:18 |
| Sandbag lunges | 5:39 | 4:39 |
| Run 8 | 5:42 | 5:54 |
| Wall balls | 5:35 | 5:44 |
| Roxzone | 5:58 | 7:03 |
| Finish | 1:30:55 | 1:27:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
