GBR Abigail McConnell
2 HYROX races over 2 seasons. Best Open Women time: 1:26:07 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail McConnell at each race, oldest on the left; lower is faster.The best was 1:26:07 at Birmingham (Nov 2026); Abigail McConnell was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:37:22 |
| Birmingham | Nov 2026 | Open Women | 1:26:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
883rd of 2,703 Open Women (faster than 67%). Against the 81 who finished around 1:26:46: most time gained on the eight runs (6:32), most lost on wall balls (5:00). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 6:02 | faster than 95% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 4:04 | 5:18 | faster than 95% |
| Sled push: | 4:19 | 3:12 | faster than 10% |
| Run 3: | 4:35 | 5:31 | faster than 88% |
| Sled pull: | 5:57 | 5:25 | faster than 35% |
| Run 4: | 4:23 | 5:33 | faster than 93% |
| Burpee broad jump: | 5:42 | 6:40 | faster than 70% |
| Run 5: | 4:20 | 5:39 | faster than 96% |
| Row: | 6:08 | 5:26 | faster than 12% |
| Run 6: | 4:24 | 5:32 | faster than 93% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 4:27 | 5:32 | faster than 92% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 67% |
| Run 8: | 4:31 | 5:47 | faster than 93% |
| Wall balls: | 11:19 | 6:48 | faster than 10% |
| Roxzone: | 5:20 | 7:16 | faster than 93% |
| Runs (8 km) | 35:19 | 44:53 | faster than 94% |
| Stations (8) | 45:31 | ||
| Finish | 1:26:07 | 1:32:53 | 883rd of 2,703 · faster than 67% |
1,202nd of 2,039 Open Women (faster than 41%). Against the 62 who finished around 1:37:59: most time gained on the eight runs (5:09), most lost on wall balls (6:24). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 55% |
| SkiErg: | 5:56 | 5:17 | faster than 8% |
| Run 2: | 5:03 | 5:28 | faster than 73% |
| Sled push: | 3:31 | 2:57 | faster than 20% |
| Run 3: | 5:22 | 5:47 | faster than 70% |
| Sled pull: | 6:04 | 5:25 | faster than 31% |
| Run 4: | 5:21 | 5:48 | faster than 72% |
| Burpee broad jump: | 5:15 | 7:17 | faster than 88% |
| Run 5: | 5:19 | 5:54 | faster than 76% |
| Row: | 6:10 | 5:30 | faster than 11% |
| Run 6: | 5:48 | 6:07 | faster than 63% |
| Farmers carry: | 3:08 | 2:57 | faster than 40% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 39% |
| Run 8: | 6:20 | 6:47 | faster than 66% |
| Wall balls: | 13:40 | 6:42 | faster than 3% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 44:19 | 47:30 | faster than 68% |
| Stations (8) | 49:04 | ||
| Finish | 1:37:22 | 1:33:52 | 1202nd of 2,039 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 3:31 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 5:15 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 6:08 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:18 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 11:19 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 35:19 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 5:20 | Birmingham Birm | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 43% |
| Push | 11% |
| Pull | 35% |
| BBJ | 70% |
| Row | 13% |
| Carry | 50% |
| Lunges | 67% |
| Wall balls | 11% |
| Roxzone | 93% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:34 faster); weakest: Wall balls (4:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 35:22 running, 45:31 at the stations and 5:20 in the roxzone; the longest station was the wall balls (11:19).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 6:02 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 4:04 | 5:18 |
| Sled push | 4:19 | 3:12 |
| Run 3 | 4:35 | 5:31 |
| Sled pull | 5:57 | 5:25 |
| Run 4 | 4:23 | 5:33 |
| Burpee broad jump | 5:42 | 6:40 |
| Run 5 | 4:20 | 5:39 |
| Row | 6:08 | 5:26 |
| Run 6 | 4:24 | 5:32 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 4:27 | 5:32 |
| Sandbag lunges | 4:29 | 5:01 |
| Run 8 | 4:31 | 5:47 |
| Wall balls | 11:19 | 6:48 |
| Roxzone | 5:20 | 7:16 |
| Finish | 1:26:07 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:31 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:07.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
