Athlete · Open Women · 30-34 ·

GBR

Abigail Lock

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:45 (Cardiff 2025) · Doubles Mixed 1:18:40 (London 2025).

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1:36:45 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

678th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:36:45 latest race · Cardiff 2025 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2025 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:45Cardiff 2025 · 1 race Doubles Mixed1:18:40London 2025 · 1 race · with Luke Lock

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:36:45	678th of 987	46:25	43:46	6:34	splits SkiErg5:29Sled push3:17Sled pull6:10Burpee broad jump8:13Row5:49Farmers carry2:35Sandbag lunges5:23Wall balls6:50Run 15:45Run 25:46Run 35:36Run 45:43Run 55:49Run 65:40Run 75:34Run 86:32Full report for this race →
London 2025 2 May 2025team: Abigail Lock, Luke Lockwhat the whole field did →	Doubles Mixed · team 30-39	1:18:40	520th of 956	46:48	26:20	5:37	splits SkiErg4:03Sled push2:04Sled pull2:35Burpee broad jump3:10Row4:45Farmers carry1:33Sandbag lunges3:19Wall balls4:51Run 15:40Run 25:19Run 35:50Run 45:44Run 55:35Run 65:39Run 76:01Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 17%

Sled pull faster than 28%

Burpee broad jump faster than 27%

Row faster than 21%

Farmers carry faster than 26%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 25%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:38 slower

Sled pull 0:43 slower

Burpee broad jump 1:10 slower

Row 0:23 slower

Farmers carry 0:19 slower

Sandbag lunges 0:42 slower

Wall balls 0:47 slower

Roxzone 1:06 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Open Women finisher

Abigail1:36:45

5:455:295:463:175:366:105:438:135:495:495:402:355:345:236:326:506:34

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:10 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown