Athlete · Open Women · 16-24 ·

GBR

Abigail Keen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:14:05 (London Olympia 2026) · Doubles Women 1:44:12 (Cardiff 2026).

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2:14:05 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1982nd of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:44:12 latest race · Cardiff 2026 first Doubles Women race Doubles Women with Evie Saunders

Sandbag lunges strongest segment · London Olympia 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:14:05London Olympia 2026 · 1 race Doubles Women1:44:12Cardiff 2026 · 1 race · with Evie Saunders

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Evie Saunders, Abigail Keenwhat the whole field did →	Doubles Women · team 16-24	1:44:12	2199th of 2,444	1:03:21	33:55	6:56	splits SkiErg5:04Sled push2:23Sled pull4:13Burpee broad jump5:00Row5:14Farmers carry2:49Sandbag lunges3:59Wall balls5:13Run 17:17Run 27:05Run 37:28Run 47:40Run 57:44Run 68:12Run 77:45Run 810:15Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 16-24	2:14:05	1982nd of 2,085	1:10:57	51:42	11:32	splits SkiErg5:22Sled push4:11Sled pull7:06Burpee broad jump10:10Row6:05Farmers carry3:34Sandbag lunges3:05Wall balls12:09Run 16:44Run 28:25Run 38:10Run 47:54Run 58:42Run 68:30Run 78:56Run 813:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigailedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 4%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 14%

Farmers carry faster than 6%

Sandbag lunges faster than 97%

Wall balls faster than 7%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:22 slower

Sled pull 1:51 slower

Burpee broad jump 3:27 slower

Row 0:38 slower

Farmers carry 1:12 slower

Sandbag lunges 2:00 faster

Wall balls 5:16 slower

Roxzone 4:52 slower

Runs (8 km) 24:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigail against the typical Open Women finisher

Abigail2:14:05

6:445:228:254:118:107:067:5410:108:426:058:303:348:563:0513:3912:0911:32

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:16 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown