RSA Abigail Green
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:26 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Chase Hermanus, Ashleigh Voss, Oliver Bing, Abigail Greenwhole field → | Relay Mixed · team U40 | 1:24:26 | 27th of 6824th of 56 aged U40 | 45:47 | 32:56 | 5:47 | View results | See splits Hide splitsSkiErg4:27fastest 19%Sled push1:51fastest 10%Sled pull5:34faster than 34%Burpee broad jump3:33fastest 10%Row4:49fastest 32%Farmers carry1:53fastest 23%Sandbag lunges5:42fastest 47%Wall balls5:07fastest 33%Runs (8 km)45:47faster than 48%Roxzone5:47fastest 43%Run 12:59fastest 14%Run 27:16faster than 21%Run 35:46fastest 46%Run 45:16fastest 36%Run 56:09faster than 39%Run 65:59fastest 50%Run 75:46fastest 50%Run 86:41faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Ashleigh Voss1 race
- Chase Hermanus1 race
- Oliver Bing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Relay Mixed finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
