Athlete · Open Women · 30-34 ·

GBR

Abigael Clough

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:24:15 (Copenhagen 2025) · Doubles Women 1:18:55 (London ExCeL 2025).

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1:24:15 Open Women time · Copenhagen 2025 also raced Doubles Women: each has its own best below

top 41% Open Women place · Copenhagen 2025 267th of 657 Open Women finishers there

1:18:55 latest race · London ExCeL 2025 first Doubles Women race Doubles Women with Melisa Ozkan

Runs (8 km) strongest segment · Copenhagen 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:15Copenhagen 2025 · 1 race Doubles Women1:18:55London ExCeL 2025 · 1 race · with Melisa Ozkan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Melisa Ozkan, Abigael Cloughwhat the whole field did →	Doubles Women · team 30-34	1:18:55	top 32% 1088/3,491	35:28*	30:30*	13:03	splits SkiErg5:09Sled push1:41Sled pull4:13Burpee broad jump3:54Row5:26Farmers carry1:58Sandbag lunges3:55Wall balls4:14Run 13:36Run 24:04Run 34:18Run 44:24Run 54:29Run 64:22Run 74:13Run 86:06Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Women · 30-34	1:24:15	top 41% 267/657	40:47	36:30	7:02	splits SkiErg5:08Sled push3:05Sled pull4:55Burpee broad jump5:41Row5:15Farmers carry2:24Sandbag lunges4:27Wall balls5:35Run 15:09Run 24:43Run 35:05Run 45:07Run 55:10Run 65:04Run 75:02Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Copenhagen 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abigaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 22%

Sled pull faster than 49%

Burpee broad jump faster than 58%

Row faster than 56%

Farmers carry faster than 23%

Sandbag lunges faster than 57%

Wall balls faster than 55%

Roxzone faster than 50%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 slower

Sled pull 0:01 slower

Burpee broad jump 0:19 faster

Row 0:03 faster

Farmers carry 0:19 slower

Sandbag lunges 0:12 faster

Wall balls 0:09 faster

Roxzone 0:01 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abigael against the typical Open Women finisher

Abigael1:24:15

5:095:084:433:055:054:555:075:415:105:155:042:245:024:275:315:357:02

Typical Open Women1:26:43

5:355:095:032:395:164:545:196:005:265:185:212:055:184:395:545:447:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Women finisher at Copenhagen 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown