GBR Abi James
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
140th of 196 Pro Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:26 | faster than 21% |
| SkiErg: | 4:52 | 4:30 | faster than 12% |
| Run 2: | 5:40 | 4:58 | faster than 22% |
| Sled push: | 2:50 | 2:42 | faster than 36% |
| Run 3: | 6:09 | 5:17 | faster than 19% |
| Sled pull: | 4:57 | 4:13 | faster than 17% |
| Run 4: | 5:59 | 5:15 | faster than 22% |
| Burpee broad jump: | 3:55 | 3:45 | faster than 43% |
| Run 5: | 6:10 | 5:20 | faster than 21% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 6:22 | 5:33 | faster than 22% |
| Farmers carry: | 2:37 | 2:23 | faster than 26% |
| Run 7: | 5:45 | 5:00 | faster than 23% |
| Sandbag lunges: | 4:15 | 3:51 | faster than 34% |
| Run 8: | 7:07 | 5:59 | faster than 22% |
| Wall balls: | 3:55 | 3:59 | faster than 54% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 49:22 | 42:57 | faster than 19% |
| Stations (8) | 32:18 | ||
| Finish | 1:25:12 | 1:16:50 | 140th of 196 · faster than 28% |
114th of 220 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 220 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:09 | faster than 56% |
| SkiErg: | 4:56 | 4:33 | faster than 14% |
| Run 2: | 4:53 | 4:57 | faster than 55% |
| Sled push: | 1:33 | 1:34 | faster than 55% |
| Run 3: | 5:31 | 5:13 | faster than 38% |
| Sled pull: | 3:55 | 3:35 | faster than 31% |
| Run 4: | 5:21 | 5:13 | faster than 43% |
| Burpee broad jump: | 3:08 | 3:57 | faster than 79% |
| Run 5: | 5:40 | 5:18 | faster than 38% |
| Row: | 5:04 | 4:57 | faster than 40% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 2:07 | 1:46 | faster than 12% |
| Run 7: | 5:00 | 5:18 | faster than 62% |
| Sandbag lunges: | 3:30 | 3:30 | faster than 50% |
| Run 8: | 7:38 | 7:03 | faster than 33% |
| Wall balls: | 4:11 | 4:21 | faster than 62% |
| Roxzone: | 5:44 | 5:33 | faster than 43% |
| Runs (8 km) | 44:14 | 43:44 | faster than 46% |
| Stations (8) | 28:24 | ||
| Finish | 1:18:17 | 1:18:03 | 114th of 220 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Clare Cowen1 race
- Jessica Preece1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 196 Pro Doubles Women
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 12% |
| Push | 37% |
| Pull | 18% |
| BBJ | 43% |
| Row | 44% |
| Carry | 26% |
| Lunges | 34% |
| Wall balls | 55% |
| Roxzone | 46% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (0:04 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 49:26 running, 32:19 at the stations and 3:32 in the roxzone; the longest station was the sled pull (4:57).Below, Typical Pro Doubles Women: 42:46 running, 30:16 at the stations and 3:24 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Abi | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 6:14 | 5:26 |
| SkiErg | 4:52 | 4:30 |
| Run 2 | 5:40 | 4:58 |
| Sled push | 2:50 | 2:42 |
| Run 3 | 6:09 | 5:17 |
| Sled pull | 4:57 | 4:13 |
| Run 4 | 5:59 | 5:15 |
| Burpee broad jump | 3:55 | 3:45 |
| Run 5 | 6:10 | 5:20 |
| Row | 4:57 | 4:53 |
| Run 6 | 6:22 | 5:33 |
| Farmers carry | 2:37 | 2:23 |
| Run 7 | 5:45 | 5:00 |
| Sandbag lunges | 4:15 | 3:51 |
| Run 8 | 7:07 | 5:59 |
| Wall balls | 3:55 | 3:59 |
| Roxzone | 3:32 | 3:24 |
| Finish | 1:25:12 | 1:16:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:44 against the typical Pro Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
